Podcast
The Brave Table with Dr. Neeta Bhushan
Hosted by Dr. Neeta Bhushan · EN
Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive.
This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion.
Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit.
Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.
31episodes
Episodes
Newest firstAll episodes
The Trauma Eldest Daughters Carry That Nobody Sees | Dr. Neeta Bhushan
2w ago00:24:12Tap to summarizeWhat if being “the strong one” was never strength… but survival?In this solo episode of The Brave Table, Dr. Neeta dives deeper into the hidden emotional burden many eldest daughters carry — especially in immigrant families, high-stress households, and environments where children were forced to grow up too fast.From becoming the peacekeeper and emotional regulator of the family… to struggling with hyper-independence, guilt, over-functioning, and burnout later in life — this episode unpacks the trauma patterns that often go unseen.This isn’t just about family roles. It’s about nervous systems, identity, and the invisible emotional labor so many women have normalized for years.🧠 In this episode, we explore:– what “parentification” actually means – why eldest daughters become emotional caretakers – the immigrant family dynamic & survival mode – hypervigilance, over-functioning & nervous system stress – why receiving help feels uncomfortable or unsafe – how the “fixer” identity forms in childhood – the emotional cost of always being needed – intergenerational trauma & breaking inherited patterns – why your worth is not tied to how much you carry – learning to choose peace without guilt🔗 If this resonated, continue listening:🔗 If this resonated, continue listening:– Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of ControlApple: https://podcasts.apple.com/us/podcast/149-emotional-hygiene-how-to-repair-be-with-your/id1608226580?i=1000623923484Spotify: https://podcasters.spotify.com/pod/show/global-grit-media/episodes/149-Emotional-Hygiene-How-to-Repair--Be-with-Your-Emotions-When-They-Get-Out-of-Control-with-Dr--Neeta-Bhushan-e2e79os– Episode 230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma PatelApple: https://podcasts.apple.com/us/podcast/230-why-its-not-selfish-to-take-care-of-your-mental/id1608226580?i=1000657929608Spotify: https://podcasters.spotify.com/pod/show/global-grit-media/episodes/230-Why-Its-NOT-Selfish-to-Take-Care-of-Your-Mental-Health-with-Karishma-Patel-e2kh84k– Episode 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta BhushanApple: https://podcasts.apple.com/us/podcast/246-parenting-plot-twist-your-kids-can-help-you/id1608226580Spotify: https://podcasters.spotify.com/pod/show/global-grit-media/episodes/246-Navigating-Emotional-Turbulence-Parenting-Resilient-Children-When-Healing-Your-Inner-Child💬 Reflect on this:Were you taught to be loved… or were you taught to be useful?Drop your biggest takeaway in the comments.🌿 This Episode is Sponsored by Chai TonicsA reminder to slow down, regulate your nervous system, and pour back into yourself.Find your ritual: https://chaitonics.com🔔 Follow for more:IG / https://www.instagram.com/neetabhushan/ IG / https://www.instagram.com/thebravetable/ TIKTOK / https://www.tiktok.com/@neeta.bhushan WEB / https://neetabhushan.com👤 About Dr. Neeta BhushanDr. Neeta Bhushan is a TEDx speaker, emotional health educator, and host of The Brave Table helping high-achieving women heal patterns of burnout, over-functioning, and emotional survival.🏷️ TAGSeldest daughter syndrome, parentification, intergenerational trauma, nervous system regulation, immigrant families, emotional burnout, hyper independence, emotional healing, women’s mental health, the brave table
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The Ancient Chinese Habits That Are Secretly Healing Women | Sara Jane ho
3w ago00:47:22Tap to summarizeTurning 40 isn’t the beginning of decline. It’s the beginning of remembering who you really are.In this episode of The Brave Table, I sit down with Sarah Jane Ho, Netflix host of Mind Your Manners, entrepreneur, and educator in Traditional Chinese Medicine & Feng Shui, for a conversation that goes far beyond wellness trends.We talk about aging, identity, healing, tiger parenting, spiritual awakening, and the ancient Chinese practices that women have used for generations to protect their energy, hormones, and emotional well-being.From hot water rituals and emotional healing… to perimenopause, nervous system regulation, and why so many women feel disconnected from their bodies today, this episode is packed with wisdom that feels both ancient and deeply relevant.🧠 In this episode, we explore:– Why life feels radically different after 40 – growing up with pressure, perfectionism & tiger parenting – the emotional cost of performing your entire life – Sarah Jane’s spiritual awakening before turning 40 – the healing power of sharing shame & hidden stories – how Traditional Chinese Medicine views women’s health – Why hot water is one of the most important wellness habits – what TCM says about bloating, cold drinks & energy – Early perimenopause symptoms women are missing – ancient Chinese rituals for longevity, hormones & vitality⏳ Chapters:00:00 – Episode Intro: Turning 40 & Traditional Chinese Medicine 01:25 – Meet Sarah Jane Ho (Netflix’s Mind Your Manners) 02:40 – "Life Begins at 40": The LA Spiritual Awakening 04:15 – Escaping "Performative Living" & Hong Kong Etiquette 07:30 – The Pressures of a "Tiger Mother" & Unlearning Perfection 09:45 – The Radical Secret: Surviving Abuse, Abortion, & Releasing Shame 14:20 – Chase vs. Flow: How to Actually Heal Your Nervous System 17:10 – The "Antevorta" Brand & Bridging Eastern and Western Healing 19:30 – TCM vs. Western Medicine (Prevention vs. Symptom Fixing) 22:45 – The "Hot Water" Secret: Why Ice Water is Destroying Your Gut 26:15 – The Brutal Truth About Raw Salads & Cold Smoothies 29:10 – The Healing Overlap: Ayurveda & Traditional Chinese Medicine 31:30 – "Spill the Chai" Rapid Fire: Non-Negotiable Skincare & SPF 33:50 – Final Thoughts & Where to Find Sarah's Book🔗 If this resonated, continue listening:– Episode 157: Signs of a Dysregulated Nervous System & How to Regulate – Episode 149: Emotional Hygiene & Processing Emotions – Episode 103: Nervous System Regulation & Self-Care👤 Connect with Sarah Jane Ho📸 Instagram: @sarajaneho 📺 Netflix: Mind Your Manners 🎙️ Podcast: Hot Water by Sarah Jane Ho 📖 Book: Mind Your Manners - https://www.amazon.in/Mind-Your-Manners-Insiders-Fluency-ebook/dp/B0CLKZ9DJ2 🌿 Anti-Aging + Vaginal Wellness Brand: https://antevortalabs.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnizgdzrTFNiHdREtkhmjiEDZbSCPhwcVX2TmVK6kuntKfVhXeh60uWxSYzrQ_aem_bW8TmcEIG9yht9f7Bmqx5A💬 Reflect on this:What’s one belief about health, aging, or womanhood… That you’re finally ready to unlearn?Drop it in the comments.🌿 This Episode is Sponsored by Chai TonicsFunctional adaptogenic chai blends designed to support your rituals, hormones, and nervous system.Use code BRAVETABLE for 15% off.🔔 Follow for more:IG / @neetabhushan IG / @thebravetable TIKTOK / neeta.bhushan WEB / https://neetabhushan.com🏷️ TAGStraditional chinese medicine, perimenopause, women over 40, hot water benefits, feminine energy, wellness, healing, tiger parenting, emotional healing, spirituality, hormones, menopause, the brave table
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The Hard Truth About Starting Over (When You’re Already Successful) | Christine Chang
4w ago00:40:38Tap to summarizeYou’ve built something.You’re good at it.People know you for it.So why does it feel like… Is it no longer enough?In this episode, Neeta sits down with Christine Chang to unpack what it really looks like to pivot, not just professionally, but personally.From walking away from a successful photography career to stepping into filmmaking, Christine shares the emotional reality of starting over, redefining identity, and choosing alignment over comfort.This is a conversation about courage, not the loud kind, but the quiet decisions that change everything.🔑 Key Takeaways:Growth often requires letting go of what’s already working– Identity shifts are emotional, not just strategic– Being “unknown” again is part of reinvention, The right rooms accelerate clarity and opportunity, Creative expression can surface deeper emotional truths, Alignment matters more than external success, Clarity comes after commitment, not before🔗 If this resonated, continue listening:– Episode 157: Signs of a Dysregulated Nervous System & How to Regulate https://podcasts.apple.com/us/podcast/157-signs-of-a-dysregulated-nervous-system-how-to-regulate/id1608226580?i=1000626930630– Episode 149: Emotional Hygiene & Processing Emotionshttps://podcasts.apple.com/us/podcast/149-emotional-hygiene-how-to-repair-be-with-your/id1608226580?i=1000623923484–Episode 103: Nervous System Regulation & Self-Carehttps://podcasts.apple.com/us/podcast/103-the-importance-of-self-care-and/id1608226580?i=1000594648647Episode with Vasavi Kumar - https://www.youtube.com/watch?v=Y6dKc6Nev4w&pp=ygUcVmFzYXZpIEt1bWFy4oCZcyBicmF2ZSB0YWJsZQ%3D%3DEpisode with Raj (Astrologer) - https://www.youtube.com/watch?v=AtravqaYAyc&pp=ygUacmFqIGFzdHJvbG9nZXIgYnJhdmUgdGFibGU%3D🎧 Listen on:Spotify | Apple Podcasts | YouTube👤 Connect with Christine Chang:📸 Instagram: (https://www.instagram.com/cchangandco/)🎬 Film: Making Space: A Goodbye Love Story💬 Reflect on this:What are you holding onto…that you know you’ve outgrown?Drop it in the comments, I’d love to hear.🌿 This Episode is Sponsored by Chai TonicsTake a pause. Reset your system. Come back to yourself.Get 25% off + free shipping:https://bit.ly/trychaitonicsFind your blend:https://chaitonics.com/pages/chai-quiz🌿 Breathe better with JASPRGet $400 off with code BRAVE:https://jaspr.co/brave🌿 Support your body with REJŪVhttps://werejuv.com/?ref=NEETABHUSHAN🔔 Follow for more:IG / https://www.instagram.com/neetabhushan/IG / https://www.instagram.com/thebravetable/TIKTOK /https://www.tiktok.com/@neeta.bhushanWEB / https://neetabhushan.com👤 About Dr. Neeta BhushanDr. Neeta Bhushan is a TEDx speaker, author, and host of The Brave Table, helping people navigate identity, emotional resilience, and life transitions with more clarity and courage.🏷️ TAGScareer pivot, starting over, identity shift, entrepreneurship, filmmaking, emotional growth, self-development, life transitions, creative courage, the brave table
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How to Attract the Right Audience for Your Business with Julie Soloman
Apr 2800:44:07Tap to summarizeIf your content is getting views but not converting into clients… this episode will completely change how you see your business.I’m joined today by Julie Solomon, identity and messaging coach, bestselling author of Get What You Want, and a leader in helping creators and entrepreneurs scale their brands with clarity and alignment.From building multi-million dollar businesses to going through deep identity reinvention, Julie breaks down the real reason most people struggle to grow, and it’s not your content, it’s your messaging, your audience, and who you’re speaking to.In this episode, we unpack the 3 types of buyers that control your revenue, why pain-point marketing is outdated, and how shifting your identity and messaging can help you attract high-quality, aligned clients.If you’ve ever felt like you’re posting consistently but not seeing results, attracting the wrong audience, or struggling to convert… this episode will give you the clarity you’ve been missing.🔗 Connect with Julie Solomon:📸 Instagram: https://www.instagram.com/julssolomon/?hl=en🎙️ Podcast: https://www.youtube.com/c/juliesolomontv📖 Book: https://www.amazon.in/Get-What-You-Want-Unstoppable-ebook/dp/B09N8PTKLV🌐 Website: https://juliesolomon.net/—This Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANWatch NextDr. Sue Varma on the Science of Optimism: https://youtu.be/CU4HK8f3QcY Dr. Ellen Vora on Healing Anxiety Naturally: https://youtu.be/V1b05ASl1qI Dr. Saliha Afridi on Building Emotional Resilience in Kids: https://youtu.be/NYZqtsTX5Rg Follow along for more tips, community, and resources to brave a better you!IG / https://www.instagram.com/neetabhushan/ IG / http://www.instagram.com/thebravetable TIKTOK / http://www.tiktok.com/neeta.bhushan WEB / https://neetabhushan.comDr. Neeta Bhushan is a serial entrepreneur, TEDx speaker, 5x award-winning author, and host of the top-15 award-winning wellness podcast The Brave Table. A former cosmetic dentist turned emotional health and leadership expert, she's the author of That Sucked. Now What? (endorsed by Jay Shetty) and the founder of Chai Tonics, a luxury Ayurveda wellness brand for high-achieving women. Through her books, keynotes, and coaching, Neeta helps ambitious women master nervous system regulation, recover from burnout, and build sustainable success — without sacrificing their well-being.TAGSlifestyle medicine, mindfulness for kids, mindful parenting, happy yogis, dr sandy zanella, yoga for children, kids meditation, nervous system regulation, co-regulation, conscious parenting, chronic disease prevention, UCLA brain research, science-backed mindfulness, my mindful mom life, meditation with kids, kids affirmations, how to raise resilient kids, preventing burnout in kids, mom burnout, holistic health, dr neeta bhushan, the brave table podcast, women’s health, emotional regulation for parents
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The Medicine Your Kids Are Begging For (That No Doctor Prescribes)
Apr 2000:49:03Tap to summarizeIf you’ve been told that good health comes in a pill bottle… this episode will flip that belief on its head.I’m joined today by Dr. Sandy Zanella, a physician, certified lifestyle medicine doctor, mindfulness educator, yoga teacher, and award-winning author of Happy Yogis.From brain research at UCLA to meditating on the living room floor with her kids every morning, Sandy is redefining what true healing actually looks like — and babes, it’s not what you’ve been taught.In this episode, we unpack the six pillars of lifestyle medicine that can prevent, treat, and even reverse chronic disease, why the “silent epidemic” of nervous system dysregulation is showing up in our kids, and the tiny, free rituals that can change your family’s health for generations.If you’ve ever felt overwhelmed, over-medicated, or just quietly exhausted… this one is your invitation to slow down, tune in, and choose a different kind of medicine.What you'll get out of this episode… Why 80% of chronic disease is driven by lifestyle — and how to prevent or reverse itThe 6 pillars of lifestyle medicine every family needs to knowHow to teach your kids emotional regulation without begging them to sit stillThe “silent epidemic” of nervous system dysregulation (and the 10-second daily habit that heals it)Why “sprinkling mindfulness” works better than 20-minute meditationsThe simplest way to start a more mindful home — tonightConnect with Dr. SandyWEB / https://www.drsandyzanella.com IG / https://www.instagram.com/mymindfulmomlife IG / https://www.instagram.com/happyyogisglobal YT (Kids’ Channel) / https://youtube.com/@stellaaleshappymindslab FREEBIE / Mindful Summer Activities for Kids — https://www.drsandyzanella.com BOOK “Happy Yogis” / https://www.drsandyzanella.com This Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #413: Only 25% of People Are Optimistic (Here’s How to Become One) with Dr. Sue Varma: https://podcasts.apple.com/us/podcast/413-only-25-of-people-are-optimistic-heres-how-to/id1608226580?i=1000758229647Ep. #359: How to Heal Anxiety Naturally with Dr. Ellen Vora: https://podcasts.apple.com/us/podcast/359-how-to-heal-anxiety-naturally-with-dr-ellen-vora/id1608226580?i=1000724405492 Ep. #194: Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi: https://podcasts.apple.com/us/podcast/194-grief-expert-says-do-not-protect-your-kid-from/id1608226580?i=1000643387003 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to
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She Found Out She Was an Actual African Princess — Here's What Happened Next
Apr 1300:37:44Tap to summarizeWhat if discovering who you are… changes everything you thought you knew?In this breathtaking and soul-stirring conversation, I sit down with the extraordinary Princess Sarah Culberson — adoptee, activist, and actual Sierra Leone royalty — to explore what it means to discover who you really are, and what you do with that truth once you find it.Sarah grew up in West Virginia, navigating identity, race, and belonging as a Black adoptee in a white family. Then a DNA test led her to the one thing she never expected: a father, a royal title, and a war-torn country that was waiting for her. This isn't a fairy tale. It's a story of radical courage, deep self-reckoning, and what it looks like to carry a crown you never asked for — and show up for it anyway.What you'll get out of this episode…What it actually felt like to discover she was Sierra Leone royaltyGrowing up Black and adopted — and the long search for belongingThe moment she chose responsibility over retreatHow identity shapes the way we love, lead, and liveWhat it means to bridge two worlds without losing yourselfHer royal ritual for resilience (you'll want to write this one down)Connect with Princess SarahIG / @iamprincessscSierra Leone Rising / This Episode is Sponsored by Chai TonicsPrincess Sarah's story is a reminder that the most powerful rituals are the ones that ground us. I'm choosing ritual over resolution with Chai Tonics — a calming chai blend with Lion's Mane, Brahmi, and MCT oil for focus, clean energy, and nervous-system support. No jitters, no crash, just 1g of sugar. Try it at https://bit.ly/trychaitonics and use code BRAVETABLE for 15% off.🌿 Which chai blend matches your vibe? Take my FREE quiz: https://chaitonics.com/pages/chai-quizBreathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/braveSupport your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushanIG / @thebravetableTIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #385: What Miss America Never Told You: Colorism, Courage & Finding Love with Nina Davuluri: https://youtu.be/b49ZXDZEAV4?si=sSlO63Pfdof5YuKzEp. #413: Only 25% of People Are Optimistic (Here's How to Become One) with Dr. Sue Varma: https://youtu.be/CU4HK8f3QcY?si=XEf7O096m08EQAVNTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Chai Tonics Global, female wellness entrepreneur, and author of That Sucked, Now What, she's been featured in Forbes, ABC, and more. A former dentist turned health entrepreneur, Neeta's work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom of two.
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414: You’re Not Bad With Money... You Were Never Taught This! with Ruchi Pinniger
Apr 600:48:13Tap to summarizeIf you’re making money… but still feel like there’s never enough, this episode is for you.I’m joined by Ruchi Pinniger, financial mentor, investor, and founder of Watch Her Prosper, who’s helped thousands of women transform their relationship with money.Here’s the truth most people don’t talk about:You don’t have a money problem, you have a belief problem.In this conversation, we unpack how your subconscious patterns, childhood money stories, and emotional relationship with wealth are quietly shaping your financial reality.And why no amount of strategy will work… until you shift what’s underneath.If you’ve ever felt overwhelmed, behind, or ashamed when it comes to money, this episode will change the way you see it.What you'll get out of this episode… Why increasing income doesn’t fix financial stressThe subconscious patterns controlling your moneyHow childhood experiences shape your financial behaviorA simple method to rewire your money mindsetWhy you’re not “bad with money” (and what to do instead)How to feel safe, confident, and empowered with moneyConnect with RuchiIG / https://www.instagram.com/watchherprosper Your Prosperous Life™️ Calculator / www.yourprosperouslife.com Download Ruchi’s FREE Redefining Prosperity Workbook / https://freebie.watchherprosper.com/workbookFB / https://www.facebook.com/WatchHerProsperThis Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #220: Smart Money Hacks: Doing Less to Achieve More with Kate Northrup: https://podcasts.apple.com/us/podcast/220-smart-money-hacks-doing-less-to-achieve-more-with/id1608226580?i=1000653901713 Ep. #413: Only 25% of People Are Optimistic (Here’s How to Become One) with Dr. Sue Varma: https://podcasts.apple.com/us/podcast/413-only-25-of-people-are-optimistic-heres-how-to/id1608226580?i=1000758229647 Ep. #297: How to Build Your Unicorn Team and Work Smarter, Not Harder with Jen Kem: https://podcasts.apple.com/us/podcast/297-how-to-build-your-unicorn-team-and-work-smarter/id1608226580?i=1000685648239 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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413: Only 25% of People Are Optimistic (Here’s How to Become One) with Dr. Sue Varma
Mar 3000:55:04Tap to summarizeIf the world has felt heavy lately… this is for you.I’m joined today by Dr. Sue Varma, a leading psychiatrist, former director of NYU’s 9/11 mental health program, and author of Practical Optimism.After decades on the frontlines of trauma, she’s discovered something surprising: not everyone breaks. Some people become stronger.The difference? It’s not luck. It’s optimism, and it’s trainable.In this deeply insightful episode, we unpack how to rebuild hope, rewire your mindset, and stay grounded even when life feels overwhelming.If you’ve been feeling burnt out or lost… this might change the way you see everything.What you'll get out of this episode… Why optimism is NOT a personality trait (and how to train it)The hidden science behind resilience and longevityA simple 4-step tool to process difficult emotionsHow to stay grounded in a world full of chaos and negativityThe difference between toxic positivity and real optimismHow small acts of kindness can restore your sense of purposeConnect with Dr. SueWEB / https://www.doctorsuevarma.com IG / http://instagram.com/doctorsuevarma BOOK “Practical Optimism” / https://a.co/d/ekTvcfq This Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #194: Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi: https://podcasts.apple.com/us/podcast/194-grief-expert-says-do-not-protect-your-kid-from/id1608226580?i=1000643387003 Ep. #359: How to Heal Anxiety Naturally with Dr. Ellen Vora: https://podcasts.apple.com/us/podcast/359-how-to-heal-anxiety-naturally-with-dr-ellen-vora/id1608226580?i=1000724405492 Ep. #398: Who You Must Become in 2026 to Manifest the Life You Want (5 Identity Shifts): https://podcasts.apple.com/us/podcast/398-who-you-must-become-in-2026-to-manifest-the-life/id1608226580?i=1000745142398 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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412: The Masculinity Crisis No One Is Talking About with Robin Uthappa
Mar 2300:57:32Tap to summarizeThere’s a side of masculinity that we don’t talk about enough.In this episode, I sit down with my dear friend and former international cricketer turned transformational coach, Robin Uthappa. Together, we unpack what’s really happening beneath the surface for so many men today.Because what if the reason men struggle to open up… isn’t what we think? We explore the hidden layers of vulnerability, the roles men feel pressured to play, and why so many people feel disconnected even when they’ve “made it.”If you’ve ever struggled to express your emotions, felt misunderstood in your relationships, or wondered why success doesn’t always equal fulfillment… this one is for you.What you'll get out of this episode… Vulnerability is not weakness; it’s courage in actionThe biggest misconception about men and emotionsWhy emotional safety is the gateway to real connectionHow to begin the process of healingThe importance of sports for children’s developmentWhat happens when work becomes playWhy success doesn’t guarantee happinessConnect with RobbieWEB / https://www.robbieuthappa.com IG / https://www.instagram.com/robinaiyudauthappa YT / https://www.youtube.com/@TheRobbieUthappa This Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #231: The Journey of Healing Through Motherhood With Tennis Star Shheethal Robin Uthappa: https://podcasts.apple.com/us/podcast/231-the-journey-of-healing-through-motherhood/id1608226580?i=1000658439421 Ep. #224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan: https://podcasts.apple.com/us/podcast/224-how-balancing-masculine-and-feminine-energies-can/id1608226580?i=1000655401413 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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411: Eldest Daughter Syndrome: Why You Feel Responsible for Everyone
Mar 1600:24:49Tap to summarizeIf you’re the eldest daughter, you may have grown up being the strong one.The responsible one. The emotional stabilizer. The one who quietly held everything together.But what happens when the role you learned in childhood follows you into adulthood?In this solo episode, I’m unpacking something many women have felt but rarely had language for: emotional parentification and the invisible load eldest daughters carry throughout their lives.As an eldest daughter myself, I share the deeper psychology behind these roles and how we can break the cycle for ourselves and the next generation. If you’ve ever felt like the one who holds everything together but secretly wonders who is holding you, this conversation is for you.What you'll get out of this episode… Why eldest daughters often become the emotional stabilizers of the familyThe psychology behind emotional parentificationHow childhood roles shape adult relationships and friendshipsWhy eldest daughters tend to become high performers and over-giversThe nervous system patterns that make rest feel unsafeHow to stop confusing love with effort and over-functioningWays to retrain your nervous system for joy, rest, and self-expressionHow to break these cycles for future generationsThis Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #405: Emotionally Immature People Can't Hear You (Here's How To Talk To Them): https://podcasts.apple.com/us/podcast/405-emotionally-immature-people-cant-hear-you-heres/id1608226580?i=1000749260597 Ep. #396: Everyone Says “Cut Them Off” — Here’s What No One Tells You About Family Healing: https://podcasts.apple.com/us/podcast/396-everyone-says-cut-them-off-heres-what-no-one-tells/id1608226580?i=1000744134535 Ep. #402: You Cannot Manifest From Exhaustion (Here's What to Do Instead): https://podcasts.apple.com/us/podcast/402-you-cannot-manifest-from-exhaustion-heres-what/id1608226580?i=1000747025409 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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