Podcast
The Brave Table with Dr. Neeta Bhushan
Hosted by Dr. Neeta Bhushan · EN
Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive.
This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion.
Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit.
Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.
40episodes
Episodes
Newest firstAll episodes
The Miscarriage That Started a Movement: Grief, Gaslighting, and the Truth About Men's Fertility | with Ronit Menashe
4d ago00:35:01Tap to summarizeMen contribute to nearly 50% of infertility and miscarriage outcomes, yet women continue carrying almost the entire emotional, physical, and nutritional burden of conception.In this deeply moving conversation, Ronit shares how grief became purpose, how she naturally conceived at 42 after focusing on both partners' health, and why fertility isn't simply about age—it's about creating health before pregnancy begins.Whether you're navigating infertility, miscarriage, pregnancy loss, trying to conceive, or simply want to better understand your body, this episode will leave you feeling informed, empowered, and hopeful.✨ WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why miscarriage isn't always "just bad luck"✨ The fertility myth that's keeping couples stuck✨ Why men contribute to 50% of infertility and miscarriage✨ What "Trimester Zero" is, and why the three months before conception matter✨ How sperm quality can improve in just 90 days✨ The truth about trying to conceive after 40✨ How Ronit naturally conceived after miscarriage✨ Why trusting your intuition matters when navigating the medical system✨ How grief became the catalyst for Ronit's purpose✨ Why fertility is a journey couples should take togetherCONNECT WITH RONIT MENASHEInstagram:https://www.instagram.com/we_natalWebsite:https://wenatal.comWeNatal Protein+:https://wenatal.com/pages/protein🎁 Brave Table listeners receive a FREE Magnesium with their first WeNatal subscription:https://wenatal.com/BRAVETABLERonit Menashe is the co-founder of WeNatal, the first prenatal supplement system designed for both women and men. After she and her co-founder experienced miscarriages just one week apart, they uncovered a critical gap in fertility care: men account for nearly half of infertility and miscarriage outcomes, yet are rarely included in the conversation. Today, Ronit is helping couples prepare for pregnancy through science-backed nutrition, education, and a more holistic approach to fertility.THIS EPISODE IS SPONSORED BY🌸 Chai TonicsMotherhood asks so much of you, your rituals should give something back.Whether you're trying to conceive, healing, or simply looking for a moment of calm, Chai Tonics brings together Ayurvedic herbs and functional ingredients to support your daily wellbeing.✨ Enjoy 15% OFF your first order with code: MAMA2Shop now:https://chaitonics.comTake the FREE Chai Quiz:https://chaitonics.com/pages/chai-quiz🌿 JASPRCleaner air supports healthier living.Get $200 OFF with code BRAVE:https://jaspr.co/brave❤️ REJŪVScience-backed red light therapy to support recovery, energy, and cellular health.Use code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHAN🎙️ IF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ Episode 373: Heal Your Acne Naturally: The Gut-Skin Connection with Maria Marlowehttps://www.youtube.com/watch?v=UtkjEmCg8qs🎙️ Episode 352: Perimenopause, Burnout & Nervous System Healing with Ashley Turnerhttps://www.youtube.com/watch?v=LOFX8a9rY_0🎙️ Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You with Dr. Chiti Parikhhttps://youtu.be/-x8Ip4KV7pI?feature=sharedFOLLOW THE BRAVE TABLEInstagram:https://www.instagram.com/neetabhushan/The Brave Table:https://www.instagram.com/thebravetable/TikTok:https://www.tiktok.com/@neeta.bhushanWebsite:https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, keynote speaker, and host of The Brave Table podcast. Through conversations on healing, resilience, relationships, and personal transformation, she helps people reconnect with themselves and live with greater courage.🎙️ Subscribe to The Brave Table for conversations around healing, relationships, wellness, emotional resilience, and living more bravely.
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The Beauty Industry Lied to You: Stress Is Aging You Faster Than Time | Uma Ghosh
2w ago00:42:47Tap to summarizeIn this episode of The Brave Table, I sit down with Uma Ghosh, holistic beauty educator, founder of The Uma Show, and co-founder of Pro Age Aesthetics Academy, to unpack why beauty isn't something to fix, but something to embody.After building one of the Middle East's most successful television careers, burnout forced Uma to redefine everything she believed about beauty, success, and self-care. Today, she teaches women around the world how stress, emotional suppression, posture, and nervous system regulation impact the way we age, and why true beauty begins from within.Together, we explore the powerful connection between face yoga, gua sha, emotional healing, and aging with confidence instead of fear.WHAT YOU'LL GET OUT OF THIS EPISODE...- Why Uma has never chosen Botox, and why she believes informed choices matter- The surprising connection between your nervous system and the way your face ages- How chronic stress and suppressed emotions show up in your skin- Why burnout can accelerate aging more than time itself- The truth about face yoga, gua sha, facial massage, and lymphatic health- How posture, breathwork, and emotional regulation transform your appearance- Why beauty isn't about fixing yourself—it's about reconnecting with yourself- Small daily rituals that help you feel more grounded, present, and radiant- How to redefine beauty on your own terms—not society's- Why aging can become one of the most empowering seasons of your lifeCONNECT WITH UMA GHOSHInstagram: https://www.instagram.com/umaghoshYouTube: https://www.youtube.com/@TheUmaShowFacial Gua Sha Ritual:https://theumashow.com/facial-gua-sha-ritualThe Uma Show:https://theumashow.comUma Ghosh is a holistic beauty educator, entrepreneur, founder of The Uma Show, and co- founder of Pro Age Aesthetics Academy. After more than two decades in media and television, she shifted her focus toward nervous system healing, face yoga, gua sha, and pro-aging education, helping women reconnect with their bodies and redefine beauty from the inside out.THIS EPISODE IS SPONSORED BY🌸 Chai TonicsCreate a daily ritual that supports your nervous system with our Ayurvedic superfood chaiblends.Discover which blend matches your energy with our FREE quiz:https://chaitonics.com/pages/chai-quiz🌿 JASPRYour environment matters just as much as your wellness routine.Protect your home with cleaner air and get $200 OFF using code BRAVE:https://jaspr.co/brave❤️REJŪVScience-backed red light therapy to support recovery, skin health, and cellular repair.Use code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHANIF THIS EPISODE RESONATED, CONTINUE LISTENING:Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You –with Dr. Chiti Parikhhttps://youtu.be/-x8Ip4KV7pI?feature=sharedEpisode 301: Braving Burnout, Motherhood & Identity: The Unlearning We All Needwith Michelle GrosserEpisode 245: How Self-Love Transforms Your Relationships: Attracting the Righthttps://www.youtube.com/watch?v=0fvdbpNYAHs&t=1298sFollow along for more conversations around healing, emotional wellbeing, and living bravely.Instagram:https://www.instagram.com/neetabhushan/The Brave Table:https://www.instagram.com/thebravetable/TikTok:https://www.tiktok.com/@neeta.bhushanWebsite:https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, founder of the Highest Self Institute, and host of The Brave Table. Through conversations on healing, relationships, resilience, and personal transformation, she helps people reconnect with theirmost authentic selves and live with greater courage.Subscribe to The Brave Table for conversations on emotional healing, relationships, wellness, purpose, and living a more courageous life.
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Clear Skin From the Inside Out: What Your Acne Is Really Trying to Tell You About Your Gut, Hormones & Healing with Maria Marlowe
3w ago00:36:55Tap to summarizeSUBSCRIBE TO MY CHANNEL:http://bit.ly/2wbO47WIn this episode of The Brave Table, I sit down with certified nutritionist, bestselling author, founder of Glow Biome, and renowned skin-gut expert Maria Marlowe to uncover the truth about acne, inflammation, gut health, hormones, and what your skin is actually trying to tell you.After struggling with acne for nearly five years, Maria was handed a prescription for Accutane. Instead of taking it, she chose a different path after learning that her diet and gut health might be connected to her breakouts.Just three months later, her skin completely transformed.Today, Maria helps thousands of women understand that acne isn't simply a skin issue, it's often a message from the body that something deeper needs attention.We also dive into one of her most controversial topics: reversing gray hair naturally, the science behind inflammation, and why many women are treating the wrong root cause altogether.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why acne is caused by inflammation—not bacteria✨ The gut-skin connection and how digestion impacts your complexion✨ What "leaky gut" really means✨ Why many women mistake digestive issues for hormonal acne✨ Foods that silently fuel inflammation and breakouts✨ Maria's journey from Accutane prescription to natural healing✨ The science behind reversing premature gray hair✨ How stress impacts pigmentation and overall health✨ Healing from the inside out through nutrition✨ Why your skin is a messenger, not your enemyCONNECT WITH MARIA MARLOWEInstagram: https://www.instagram.com/mariamarloweGlow Biome: https://www.instagram.com/kumaglow.coTikTok: https://www.tiktok.com/@glowbymarloweWebsite: https://mariamarlowe.comFree Clear Skin Starter Kit: https://mariamarlowe.com/clear-skin-starter-kitMaria Marlowe is a certified nutritionist, bestselling author, founder of Glow Biome, and one of the leading voices in the gut-skin connection movement. She helps women heal acne naturally by addressing inflammation, digestion, nutrition, and root-cause health.SUPPORT OUR GUEST 💛🌿 Glow BiomeThe first clinically validated probiotic specifically formulated for acne-prone skin.Learn more: https://www.glowbiome.comTHIS EPISODE IS SPONSORED BY🌸 Chai TonicsCreate a daily ritual that supports calm, focus, and nervous system health.Shop here: https://bit.ly/chaitonicsTake the FREE Chai Quiz: https://chaitonics.com/pages/chai-quiz🌿 JASPRClean air is one of the most overlooked wellness tools.Get $200 off with code BRAVE:https://jaspr.co/brave✨ REJŪVScience-backed red light therapy for recovery, repair, and optimal wellness.Use code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHANIF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ Episode 301: Braving Burnout, Motherhood & Identity with Michelle Grosserhttps://www.youtube.com/watch?v=33imx6weOxc🎙️ Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You – with Dr. Chiti Parikhhttps://youtu.be/-x8Ip4KV7pI?feature=sharedHow to Heal From Mom Burnout with Michelle Grosserhttps://www.youtube.com/watch?v=33imx6weOxcFOLLOW THE BRAVE TABLEInstagram: https://www.instagram.com/neetabhushan/The Brave Table: https://www.instagram.com/thebravetable/TikTok: https://www.tiktok.com/@neeta.bhushanWebsite: https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. Through conversations on healing, relationships, resilience, emotional wellbeing, and personal growth, she helps people live more courageous and connected lives.🎙️ Subscribe to The Brave Table for conversations around healing, wellness, relationships, nervous system regulation, purpose, and living bravely.
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How to Make Peace with the Midlife Unraveling: People-Pleasing, Self-Abandonment, and the Woman You Were Before You Performed — with Ashley Turner
4w ago00:48:16Tap to summarizeThere comes a moment in a woman’s life when the old ways stop working.The people-pleasing. The over-functioning. The pushing through. The quiet self-abandonment.And something deeper begins to rise.In this episode of The Brave Table, I sit down with licensed psychotherapist, yoga and meditation expert, psychedelic-assisted therapist, and founder of The Haven, Ashley Turner, for a powerful conversation on perimenopause, menopause, mental health, nervous system healing, and why midlife is not a breakdown—it's an initiation into a new kind of power.Ashley opens up about her own experience navigating postpartum perimenopause after becoming a mother at 46, the unexpected depression and anxiety that followed, and how microdosing psilocybin became part of her healing journey. Together, we explore aging, identity shifts, self-compassion, trauma resurfacing, feminine power, and the emotional realities that so many women experience but rarely talk about.If you've been feeling exhausted, overwhelmed, disconnected from yourself, or questioning what this season of life is asking from you, this conversation will remind you that you're not alone.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ What postpartum perimenopause actually is and why more women are experiencing it✨ The surprising mental health symptoms of perimenopause✨ How internalized ageism impacts women’s self-worth✨ Why midlife can feel like a dark night of the soul✨ The connection between hormones, nervous system health, and emotional wellbeing✨ How unresolved trauma resurfaces during menopause✨ The science behind microdosing psilocybin✨ Why rest is a radical act of rebellion✨ How to move from over-functioning into feminine power✨ Building self-compassion during life's biggest transitionsTimestamps - CONNECT WITH ASHLEY TURNERInstagram: https://www.instagram.com/ashleyturner1The Haven: https://yoga-psychology.co/the-havenYouTube: https://www.youtube.com/@AshleyTurner1Ashley Turner is a licensed psychotherapist, yoga-meditation expert, psychedelic-assisted therapist, and founder of The Haven, a global community helping women navigate healing, emotional well-being, spirituality, and midlife transformation.SUPPORT OUR GUEST 💛🌿 The HavenA transformational membership blending yoga, meditation, emotional healing, nervous system support, and community for women navigating life's biggest transitions.Learn more: https://yoga-psychology.co/the-havenTHIS EPISODE IS SPONSORED BY🌸 Chai TonicsCreate a daily ritual that supports calm, focus, and nervous system regulation.Shop here: https://bit.ly/chaitonicsTake the FREE Chai Quiz: https://chaitonics.com/pages/chai-quiz🌿 JASPRProtect your home and improve your air quality.Get $200 off with code BRAVE:https://jaspr.co/brave✨ REJŪVMy favorite science-backed red light therapy device for recovery, repair, and cellular health.Use code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHANIF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ How to Heal From Mom Burnout with Michelle Grosser 🎙️ Episode 298: How to Trust Your Intuition & Manifest Your Dream Life with Dr. Neeta Bhushan🎙️ Episode 299: Finding 'The One': Kavita Patel Javeri on Love, Vulnerability & Family DynamicsFOLLOW THE BRAVE TABLEInstagram: https://www.instagram.com/neetabhushan/The Brave Table: https://www.instagram.com/thebravetable/TikTok: https://www.tiktok.com/@neeta.bhushanWebsite: https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. Through conversations on healing, relationships, resilience, purpose, and personal growth, she helps people live more courageous, connected, and meaningful lives.🎙️ Subscribe to The Brave Table for conversations around healing, growth, family patterns, nervous system health, emotional wellbeing, and living bravely.
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Why We Stop Trusting Ourselves, and How to Find Our Way Back | Roxanne Saffaie
Jun 1500:46:22Tap to summarizeIn this powerful return to The Brave Table, Neeta sits down with writer, speaker, and thought leader Roxanne Saffaie to discuss her upcoming book, The Truth In You Knows—a deeply transformative guide to self-trust, self-compassion, authenticity, and coming home to yourself.Together, they unpack why so many of us struggle to trust ourselves, how perfectionism keeps us stuck, the difference between fear and intuition, and why true empowerment begins with building an unshakable relationship with yourself.This conversation is a reminder that the answers you've been searching for may already be within you.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why self-trust is the foundation of freedom✨ The difference between fear, ego, intuition, and heart wisdom✨ Why following your heart isn't always easy, but it's always honest✨ How perfectionism quietly blocks growth and possibility✨ The power of self-compassion and ending self-bullying✨ Why self-intimacy is the missing piece in most healing journeys✨ Practical journaling practices to reconnect with yourself✨ How to stop abandoning yourself and start honoring your truth✨ What it means to become your own ride-or-dieCONNECT WITH ROXANNE SAFFAIEInstagram:https://www.instagram.com/roxylook/Website https://www.roxannesaffaie.com/ABOUT ROXANNERoxanne Saffaie is a writer, speaker, mentor, and creator devoted to helping people reconnect with their most authentic selves. Through her writing, teachings, and transformational work, she empowers others to cultivate self-trust, self-love, self-compassion, and a life guided by their deepest truth.SUPPORT OUR GUEST📖 The Truth In You KnowsRoxanne's highly anticipated upcoming book explores radical self-trust, self-compassion, authenticity, and what it means to live from the wisdom of your heart.Join her Substack community for updates, writing prompts, and future book announcements.Substack:https://roxannesaffaie.substack.comThis Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/chaitonics.Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN Recommended "Watch Next" Episodes1. Intuition Is Your Superpower—You’ve Just Been Taught to Ignore It (with Laura Day)https://www.youtube.com/watch?v=suGzosB1mag&vl=en2. You’ve Been Taught to Abandon Yourself—Here’s How to Reclaim Your Power with Amy Nataliehttps://www.youtube.com/watch?v=Yt--h1wMlMo3. The Truth About Self-Love After Years of Hustle with Serial Entrepreneur Ayda Shabanzhttps://www.youtube.com/watch?v=PV1pVuEukvMFollow along for more tips, community, and resources to brave a better you!IG / https://www.instagram.com/neetabhushan/ IG / http://www.instagram.com/thebravetable TIKTOK / http://www.tiktok.com/neeta.bhushan WEB / https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.🎙 Subscribe to The Brave Table for conversations around healing, growth, family patterns, purpose, and living bravely.
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From Stripper to Monk: The Man Who Burned His Life Down and Found Himself in the Breath with Ashley Adelman
Jun 800:54:13Tap to summarizeIn this deeply honest conversation, I sit down with breathwork facilitator, founder of Immersive Breathwork, and creator of The Remembered Self, Ashley Adelman, to explore what it truly means to come home to yourself.From navigating divorce, depression, loneliness, and identity loss to discovering breathwork as a powerful tool for healing emotional trauma, Ashley shares his remarkable journey of transformation and why healing isn't about becoming someone new, it's about remembering who you've always been.We also dive into the science of breathwork, nervous system regulation, emotional release, masculinity, vulnerability, and the courage it takes to strip away everything that no longer serves you.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Ashley's journey from stripper to monk to breathwork facilitator✨ The dark night of the soul and rebuilding after divorce✨ How loneliness impacts mental health and emotional wellbeing✨ The science behind breathwork and nervous system regulation✨ Why emotional release is essential for healing✨ How trauma gets stored in the body✨ The difference between resistance and surrender✨ Why vulnerability is actually a form of strength✨ Healing toxic masculinity and emotional suppressionCONNECT WITH ASHLEY ADELMANInstagram:https://www.instagram.com/ashedelmanifbbpro/Immersive Breathwork:https://www.instagram.com/immersiv.ae/Ashley Adelman is a transformational breathwork facilitator, founder of Immersive Breathwork, and creator of The Remembered Self. Through his work, he helps people heal emotional trauma, regulate their nervous systems, release stored emotions, and reconnect with their authentic selves.SUPPORT OUR GUEST 💛Follow Ashley's work and learn more about Immersive Breathwork through the links above.THIS EPISODE IS SPONSORED BY🌸 Chai TonicsThis Women’s History Month, celebrate your circle with the gift of ritual, buy 2 Chai Tonics and get 1 free.Spread the love, share the pause, and sip slow together:https://bit.ly/chaitonicsDiscover which chai blend matches your vibe with my FREE quiz:https://chaitonics.com/pages/chai-quiz🌿 Breathe Better with JASPRSpring cleaning starts with your air.Protect your home with JASPR and get $200 off with code BRAVE:https://jaspr.co/braveBecause caring for your people begins with the space that holds them.✨ Support Your Body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair.Try it today with code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHANIF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ Episode 157: Signs of a Dysregulated Nervous System & How to Regulatehttps://podcasts.apple.com/us/podcast/157-signs-of-a-dysregulated-nervous-system-how-to-regulate/id1608226580?i=1000626930630🎙️ Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Controlhttps://podcasts.apple.com/us/podcast/149-emotional-hygiene-how-to-repair-be-with-your/id1608226580?i=1000623923484🎙️ Episode 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Traumahttps://podcasts.apple.com/us/podcast/246-parenting-plot-twist-your-kids-can-help-you/id1608226580FOLLOW ALONG FOR MORE TIPS, COMMUNITY & RESOURCES TO BRAVE A BETTER YOUInstagram:https://www.instagram.com/neetabhushan/The Brave Table:http://www.instagram.com/thebravetableTikTok:http://www.tiktok.com/neeta.bhushanWebsite:https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast.CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences.She's also a mom, wellness lover, and chai enthusiast.🎙️ Subscribe to The Brave Table for conversations around healing, growth, family patterns, purpose, and living bravely.
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Why You Keep Choosing the Same Painful Relationship in Love -Sheleana Aiyana
Jun 100:51:38Tap to summarizeIn this episode of The Brave Table, I sit down with Sheleana Aiyana, founder of Rising Woman, bestselling author of Becoming the One, mother, and relationship expert whose work has helped millions heal attachment wounds, reconnect with themselves, and create healthier relationships.Together, we explore the hidden ways childhood wounds, nervous system patterns, self-abandonment, and attachment styles continue shaping our adult relationships.From heartbreak and divorce to motherhood, self-trust, boundaries, and healing, this conversation is a masterclass in remembering your wholeness.This isn't about becoming someone new.It's about coming home to yourself.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why you keep attracting the same relationship patterns✨ The connection between nervous system regulation and healthy love✨ How childhood wounds show up in adult relationships✨ Why chemistry doesn't always mean compatibility✨ The truth about self-abandonment and red flags✨ How attachment styles affect breakups and healing✨ Why grief can become a doorway to transformation✨ The practice that helps you reconnect with self-trust✨ Motherhood, identity loss, and finding yourself again✨ What it really means to become "the one"CONNECT WITH SHELEANA AIYANAInstagram:https://www.instagram.com/risingwoman/Website:https://risingwoman.comBook:https://www.amazon.in/Becoming-One-Transform-Relationship-Patterns/dp/1797211676Sheleana Aiyana is the founder of Rising Woman, bestselling author of Becoming the One, and a globally recognized teacher helping people heal attachment wounds, reconnect with themselves, and create conscious relationships through inner child work, nervous system healing, and self-awareness.SUPPORT OUR GUEST 💛📖 Becoming the One by Sheleana AiyanaA powerful guide to breaking unhealthy relationship patterns, healing attachment wounds, and building a deeper relationship with yourself.THIS EPISODE IS SPONSORED BY🌸 Chai TonicsCelebrate your circle with the gift of ritual. Buy 2 Chai Tonics and get 1 free.https://bit.ly/chaitonicsTake the FREE Chai Quiz:https://chaitonics.com/pages/chai-quiz🌿 JASPRBreathe cleaner air and create a healthier home.Get $200 off with code BRAVE:https://jaspr.co/brave✨ REJŪVScience-backed red light therapy for recovery, repair, and optimal wellness.Use code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHANIF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ Episode 157: Signs of a Dysregulated Nervous System & How to Regulatehttps://podcasts.apple.com/nz/podcast/157-signs-of-a-dysregulated-nervous-system-how-to-regulate/id1608226580?i=1000626930630🎙️ Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Controlhttps://www.thebravetable.com/149-emotional-hygiene-how-to-repair-be-with-your-emotions-when-they-get-out-of-control-with-dr/🎙️ Episode 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Traumahttps://www.youtube.com/watch?v=5CDwwUWRVywFOLLOW THE BRAVE TABLEInstagram:https://www.instagram.com/neetabhushan/The Brave Table:http://www.instagram.com/thebravetableTikTok:http://www.tiktok.com/neeta.bhushanWebsite:https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. Through conversations on healing, relationships, purpose, and personal growth, she helps people live more courageous and connected lives.🎙️ Subscribe to The Brave Table for conversations that help you heal, grow, and live bravely.
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421: How to Break the Generational Money Silence: The Conversation Your Parents Never Had With You (And You're Terrified to Have With Your Kids) | with Maya Corbic
May 2400:57:26Tap to summarizeWhat happens when parents want to teach money… but were never taught themselves?In this episode, Dr. Neeta sits down with Maya Corbic to explore how financial literacy can become a family experience instead of another source of stress.Maya shares practical ways parents can introduce saving, investing, and wealth-building conversations early while helping children develop confidence around money.What you'll get out of this episode…✨ How to start teaching kids about money earlier than you think✨ The simple framework Maya uses: Save • Invest • Spend • Donate✨ Why allowances can become powerful learning tools✨ How to handle grocery store meltdowns and money conversations✨ Teaching children the difference between spending vs borrowing money✨ Credit cards, debt, and financial literacy lessons schools often miss✨ Building investing confidence as a family✨ Raising money-smart kids without overwhelm✨ Breaking generational money patterns and creating wealth intentionally🔗 Connect with Maya Corbic📸 Instagram: https://www.instagram.com/teach.kids.money/📖 Book: From Piggy Banks to Stocks: The Ultimate Guide for a Young Investor: https://www.amazon.in/Piggy-Banks-Stocks-Ultimate-Investor/dp/1738963209🌐 Wealthy Kids Investment ClubMaya Corbic is a CPA, founder of Wealthy Kids Investment Club, international speaker, and educator helping families build investing confidence and raise financially capable children. Her work has been featured across CBS, NBC, ABC, Fox, CP24, and CBCWealthy Kids Investment Club✔ Family investing education ✔ Practical money lessons ✔ Community learning ✔ Parent + child guidance ✔ Real-life examples and toolsIn this episode, we cover: Guest ResourceCoupon Code: NEETA10OFF Affiliate Link: https://www.wealthykids.club/a/2147861334/LoE82fKThis Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!https://www.youtube.com/watch?v=Y_jFyLu0wrYYOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf this episode resonated, continue listening:🎙 How To Ask For What You Need In Order To Thrive with Reshma SaujaniApple: https://podcasts.apple.com/us/podcast/19-reshma-saujani-how-to-ask-for-what-you-need/id1608226580🎙 Why We Should Be Celebrating Other Women In Our CommunitiesYouTube: https://www.youtube.com/watch?v=GIUGehHH4D0&pp=ygVHV2h5IFdlIFNob3VsZCBCZSBDZWxlYnJhdGluZyBPdGhlciBXb21lbiBJbiBPdXIgQ29tbXVuaXRpZXMgYnJhdmUgdGFibGU%3D🎙 Creating An Abundance Mindset With Money with Maya EliousRelated episode exploring money mindset, success beliefs, and abundance. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
Transcribe →420: How I'm Healing My Eldest Daughter Wound: Parentification, Perfectionism, and Letting Someone Else Hold Me for Once | Dr. Neeta Bhushan
May 1700:24:12Tap to summarizeWhat if being “the strong one” was never strength… but survival?In this solo episode of The Brave Table, Dr. Neeta dives deeper into the hidden emotional burden many eldest daughters carry, especially in immigrant families, high-stress households, and environments where children were forced to grow up too fast.From becoming the peacekeeper and emotional regulator of the family… to struggling with hyper-independence, guilt, over-functioning, and burnout later in life — this episode unpacks the trauma patterns that often go unseen.This isn’t just about family roles. It’s about nervous systems, identity, and the invisible emotional labor so many women have normalized for years.🧠 In this episode, we explore:– what “parentification” actually means – why eldest daughters become emotional caretakers – the immigrant family dynamic & survival mode – hypervigilance, over-functioning & nervous system stress – why receiving help feels uncomfortable or unsafe – how the “fixer” identity forms in childhood – the emotional cost of always being needed – intergenerational trauma & breaking inherited patterns – why your worth is not tied to how much you carry – learning to choose peace without guiltThis Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/chaitonics.Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN🔗 If this resonated, continue listening:– Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of ControlApple: https://podcasts.apple.com/us/podcast/149-emotional-hygiene-how-to-repair-be-with-your/id1608226580?i=1000623923484Spotify: https://podcasters.spotify.com/pod/show/global-grit-media/episodes/149-Emotional-Hygiene-How-to-Repair--Be-with-Your-Emotions-When-They-Get-Out-of-Control-with-Dr--Neeta-Bhushan-e2e79os– Episode 230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma PatelApple: https://podcasts.apple.com/us/podcast/230-why-its-not-selfish-to-take-care-of-your-mental/id1608226580?i=1000657929608Spotify: https://podcasters.spotify.com/pod/show/global-grit-media/episodes/230-Why-Its-NOT-Selfish-to-Take-Care-of-Your-Mental-Health-with-Karishma-Patel-e2kh84k– Episode 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta BhushanApple: https://podcasts.apple.com/us/podcast/246-parenting-plot-twist-your-kids-can-help-you/id1608226580Spotify: https://podcasters.spotify.com/pod/show/global-grit-media/episodes/246-Navigating-Emotional-Turbulence-Parenting-Resilient-Children-When-Healing-Your-Inner-Child💬 Reflect on this:Were you taught to be loved… or were you taught to be useful?Drop your biggest takeaway in the comments.🔔 Follow for more:IG / https://www.instagram.com/neetabhushan/ IG / https://www.instagram.com/thebravetable/ TIKTOK / https://www.tiktok.com/@neeta.bhushan WEB / https://neetabhushan.com👤 About Dr. Neeta BhushanDr. Neeta Bhushan is a TEDx speaker, emotional health educator, and host of The Brave Table helping high-achieving women heal patterns of burnout, over-functioning, and emotional survival.🏷️ TAGSeldest daughter syndrome, parentification, intergenerational trauma, nervous system regulation, immigrant families, emotional burnout, hyper independence, emotional healing, women’s mental health, the brave table
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419: The Ancient Chinese Habits That Are Secretly Healing Women | Sara Jane ho
May 1100:47:22Tap to summarizeTurning 40 isn’t the beginning of decline. It’s the beginning of remembering who you really are.In this episode of The Brave Table, I sit down with Sarah Jane Ho, Netflix host of Mind Your Manners, entrepreneur, and educator in Traditional Chinese Medicine & Feng Shui, for a conversation that goes far beyond wellness trends.We talk about aging, identity, healing, tiger parenting, spiritual awakening, and the ancient Chinese practices that women have used for generations to protect their energy, hormones, and emotional well-being.From hot water rituals and emotional healing… to perimenopause, nervous system regulation, and why so many women feel disconnected from their bodies today, this episode is packed with wisdom that feels both ancient and deeply relevant.🧠 In this episode, we explore:– - Why life feels radically different after 40, - Growing up with pressure, perfectionism & tiger parenting, - The emotional cost of performing your entire life Sarah Jane’s spiritual awakening before turning 40, - the healing power of sharing shame & hidden stories - how Traditional Chinese Medicine views women’s health – Why hot water is one of the most important wellness habits – what TCM says about bloating, cold drinks & energy – Early perimenopause symptoms women are missing – Ancient Chinese rituals for longevity, hormones & vitality🔗 If this resonated, continue listening:– Episode 157: Signs of a Dysregulated Nervous System & How to Regulate – Episode 149: Emotional Hygiene & Processing Emotions – Episode 103: Nervous System Regulation & Self-Care👤 Connect with Sarah Jane Ho📸 Instagram: @sarajaneho 📺 Netflix: Mind Your Manners 🎙️ Podcast: Hot Water by Sarah Jane Ho 📖 Book: Mind Your Manners - https://www.amazon.in/Mind-Your-Manners-Insiders-Fluency-ebook/dp/B0CLKZ9DJ2 🌿 Anti-Aging + Vaginal Wellness Brand: https://antevortalabs.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnizgdzrTFNiHdREtkhmjiEDZbSCPhwcVX2TmVK6kuntKfVhXeh60uWxSYzrQ_aem_bW8TmcEIG9yht9f7Bmqx5A💬 Reflect on this:What’s one belief about health, aging, or womanhood… That you’re finally ready to unlearn?Drop it in the comments.his Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/chaitonics.Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN🔔 Follow for more:IG / @neetabhushan IG / @thebravetable TIKTOK / neeta.bhushan WEB / https://neetabhushan.com🏷️ TAGStraditional chinese medicine, perimenopause, women over 40, hot water benefits, feminine energy, wellness, healing, tiger parenting, emotional healing, spirituality, hormones, menopause, the brave table
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