Podcast
The Brave Table with Dr. Neeta Bhushan
Hosted by Dr. Neeta Bhushan · EN
Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive.
This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion.
Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit.
Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.
43episodes
Episodes
Newest firstAll episodes
364: How I Created a Wellness Tea Brand That Actually Heals
Sep 1700:19:03Tap to summarizeHey loves, this episode is so close to my heart. I’m sharing something deeply personal and raw — the messy, magical, behind-the-scenes story of how I launched Chai Tonics, my new Ayurvedic wellness tea brand. This isn’t just about tea — it’s about reclaiming ritual, honoring ancestral wisdom, and finding home within ourselves, one cup at a time.I spill the truth behind building a CPG brand while mothering two babies, moving cross-country, writing a book, and healing from burnout. If you’ve ever had a dream on your heart that felt too messy, too late, or too scary to pursue, this is your permission slip. Welcome to the real, unfiltered journey of how ritual saved me… and how it can save you too.Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics with code BRAVE for 15% off.What you'll get out of this episode… What sparked the launch of Chai TonicsThe Ayurvedic ingredients in chai that changed my mood, focus, and hormonesWhy ritual is more important than ever for women juggling everythingHow nostalgia, grief, and heritage became the foundation of this wellness brandBehind-the-scenes truth of launching a CPG product (it’s not all pretty labels!)What to do when you want to give up on your dream — and how I kept goingHow to claim your ritual and reset your nervous system with one cupThis Episode is Powered by Health NagStruggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #362: This Is Hijacking Your Nervous System (And You Don't Even Know It) (Apple | Spotify | YouTube)Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify | YouTube)Ep. #359: The Brutal Truth About Anxiety—and How to Heal It Naturally | Dr. Ellen Vora (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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363: What Falling Apart Taught Me About Being Loveable with Amber Rae
Sep 1500:52:12Tap to summarizeWhat if the messiest parts of your life were actually the most magnetic?Today, I’m joined by the phenomenal Amber Rae—author of Choose Wonder Over Worry, The Answers Are Within You, and now her soul-baring debut memoir Loveable. In this deeply emotional and raw conversation, Amber opens up about her journey through heartbreak, identity loss, performing for love, and finally finding herself again through truth and self-compassion.This is a conversation about truth-telling, nervous system healing, and embracing our most loveable selves. Whether you’re reinventing yourself, recovering from burnout, or ready to be more honest in your relationships—this one’s for you.What you'll get out of this episode… The moment Amber knew her old life wasn’t working anymoreThe hidden cost of chasing success at all costsHow to heal in community vs. healing in isolationThe power of somatic work for emotional releaseWhat it actually means to be seen in your truthHow to give yourself permission to fall apart, and rise againThis Episode is Powered by Health NagStruggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Connect with AmberWEB / https://www.amberrae.com IG / https://www.instagram.com/heyamberraeBOOK / https://www.amberrae.com/loveable Want more?Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics with code BRAVE for 15% off.☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #339: The Secret to Better Boundaries, Decisions & Relationships—Backed by Human Design (with Erin Claire Jones) (Apple | Spotify | YouTube)Ep. #361: The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly (Apple | Spotify | YouTube)Ep. #358: Why “Good Mothers” Lose Themselves (And How to Reclaim You) with Vanessa Bennett (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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76. How To Be Multidimensional and Going Through Life Transitions with Sahara Rose
Sep 28, 2022Tap to summarize“So, what do you do for a living?” Do you draw a blank when someone asks you this question? Not because you don’t know how to say what your career is (which is usually what they want to know), but because you know you are SO much more than that. Rather than associating yourself with what you do, you want to express who you ARE — and who you are is multidimensional, multi-passionate, and someone who can't be placed in a single box. If this sounds like you, consider this episode your call to step into something more. Welcome to The Brave Table. Joining me for this episode is my incredible co-founder Sahara Rose from Dharma Coaching Institute (DCI), the first-ever institute to offer a dual certification as a Soul Purpose Coach and a Spiritual Life Coach. Sahara is the host of the #1 spirituality podcast in the world, the Highest Self Podcast, with more than 30 million downloads. She is also the creator of Rose Gold Goddesses and author of Discover Your Dharma, with a foreword written by Deepak Chopra. Here’s what we get into in this episode… - What it’s like to be a dharma coach - What it means to be called into the next stage of your evolution - How to interweave all your gifts and bring your full self to the table - How to make time for growth - Taking the time to check in to see what is out of balance - And so much more I KNOW you will get so much out of this conversation, so let’s get into it today with my friend and co-founder, Sahara Rose. Make sure you also check out… - Join our Day In the Life of a Dharma Coach workshop, happening on Monday, October 3rd https://dharmacoachinginstitute.com/workshop/ - Check out the multidimensional video series at https://dharmacoachinginstitute.com/dci/dharma/video/series/ - Ready to become a Dharma Certified Coach? Enroll for the Fall cohort of Dharma Coaching Institute at https://dharmacoachinginstitute.com/dci/enrollment/ and use the code “NEETA” for $150 off! - Find Sahara on Instagram @iamsahararose and DCI @dharmacoachinginstitute - Episode 7: Pursuing Your Dharma To Be Your Highest Self with Sahara Rose - Episode 14: How To Know If You Are Ready To Pursue Your Purpose & Change Your Life Last call to enter The Brave Table Fall giveaway, loves! Contest closes Friday. The GRAND PRIZE winner will receive a brand new Apple iPad! Simply leave a review of The Brave Table, take a screenshot of your review, and go to www.thebravetable.com/giveaway to upload your screenshot. Thanks for being here, and see ya next time!
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