INTERVIEW: Dr. Chuck Morris' New Way Of Working Out, Envy's Arm Muscle Growth, Jess' Core Strength + More

Summary

The Breakfast Club: Dr. Chuck Morris' New Way Of Working Out

Podcast: The Breakfast Club (iHeartPodcasts)
Air Date: October 3, 2025
Guests: Dr. Chuck Morris (CEO, Midtown Biohack)
Hosts: DJ Envy, Jess Hilarious, Charlamagne Tha God, Lauren LaRosa

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Episode Overview

This episode dives into "The Morris Method," an innovative workout and wellness program created by Dr. Chuck Morris and offered at Midtown Biohack. The discussion centers on the hosts' personal transformations (DJ Envy, Jess Hilarious) using the method, the science behind it, its impact on strength, stress, and recovery, and how it stands apart from traditional gyms. The hosts relay their own successes, struggles, and funny moments from the journey, while Dr. Morris explains the deeper goals of the program—holistic health, rapid but sustainable results, and pain reduction.

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Key Discussion Points & Insights

1. The Morris Method: Science-Based, Holistic Training

• Structure: Each session begins with a warm-up and "brain work" to lower stress and prepare the nervous system, using tech like vagus nerve stimulators (04:22).
  • Dr. Morris: “We use the technology... to actually physically, scientifically bring their bodies down into hyper focus.” (04:22)
• Customized Evolutions: The workout becomes more challenging as participants “evolve,” with program phases tailored to consistency, strength, and lifestyle (04:56).
  • “Every time you get a graduation to new evolution, the game changes. So you thought you knew what it was and it becomes way more intense.” — Dr. Morris (05:12)
• Focus on Pain and Stress: The system adapts to each person’s physical pain and stress points, aiming to treat not just muscles but overall health (05:30).
  • “When you have pain... a lot of it is mental... which heightens the pain. It ain't like you ain't hurt or nothing, but a lot of it is stress related, right?” — Charlamagne (05:43)

2. Real Results: Strength Gains & Pain Relief

• Strength Improvements:
  • Jess Hilarious: 28% increase in overall strength in 12 weeks (13:35)
  • DJ Envy: 31% increase in 12 weeks (14:05)
  • Dr. Morris: "In a regular model, you would have to work out three to four days a week for 14 to 16 weeks to increase by over 20% in strength. They did it in 12 weeks, and it was only one day." (14:05)
• Pain Reduction: Faster than traditional PT—significant relief from knee, ankle issues, usually after only one 30-minute recovery session per week for 12 weeks (14:28).
• Holistic Change: Improved stress, mental focus, and body image.

3. Lifestyle Challenges & Diet Confessions

• Habits vs. Results: Nutrition and recovery matter—a good workout can't outpace a consistently poor diet or alcohol. Envy admits to struggles:
  • "I'm a candy eater, right? And I'm a chocolate chip cookie eater. And so I eat horrible." — DJ Envy (10:37)
  • “He consumes 590 calories every morning... Monday through Friday between 6 and 7. That’s right when you wake up.” — Charlamagne (07:12)
  • Dr. Morris notes alcohol is a negative, but not the first concern for most clients; he targets pain, weight loss, and strength first (08:46).
• Personal Accountability: Dr. Morris doesn't mandate diet but gives suggestions to move up the program "evolutions" faster (08:29).

4. Convenience, Efficiency, & Personalization

• Super Short, High-Intensity Sessions: Main workout is just 8 minutes, hitting all major muscle groups with science-backed tech; recovery is woven in (18:48).
  • "I guarantee you if you go there for one session and try that 8 minutes, you'll understand exactly what it is." — DJ Envy (18:48)
• Flexible for Busy Lives: Clients can come in for a quick session—no need for full workout attire. Personalized care thanks to a small and attentive staff (21:17).
• Not Cheap, But Valued: Envy emphasizes that, despite higher cost, “every month when it comes out my account, I enjoy it,” because of time saved and consistent results (18:31).

5. Community, Motivation, and Competition

• Hosts joke about their own and each other’s inconsistencies, eating habits, and gym “evolutions.”
• “You guys are four blocks away from us... The Uber was $80. Yo, it’s four blocks.” — DJ Envy (22:27)
• Announced: Morris Method 12-Week Challenge — 12-week competition with prizes: $3,500, a 64" 4K TV, or three months of membership (18:01).

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Notable Quotes & Memorable Moments

• “Don’t leave nothing out. They’re training to get the Infinity Stones.” — Charlamagne (03:53)
• “...What hurts you the most is alcohol. He says alcohol is the thing that hurts you the most.” — DJ Envy, referencing Dr. Morris (07:31)
• “You still have to eat right. You still have to do the right thing...” — DJ Envy (06:09)
• “In that 8 minutes I do bars, tries chest, back, legs... It sounds like, yeah, right, but I guarantee you... you’ll understand exactly what it is.” — DJ Envy (18:48)
• “We go for the wrong things... The first thing is to get healthier and stronger. That’s the key... Then my body can contort and switches, make it look the way that I want it to look.” — Dr. Morris (13:35)
• “My biological age is 38.” — Dr. Morris, age 48, highlighting the method’s effectiveness (19:37)

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Timestamps of Major Segments

• Introduction & Panel’s Results: [01:44–03:25]
• Explaining The Morris Method: [03:34–04:56]
• Science of Stress & Pain: [05:23–06:09]
• Eating, Drinking, Lifestyle Habits: [06:09–08:46]
• Tracking Consistency & Results: [13:35–14:56]
• Jess & Envy’s Physical Transformations: [15:15–16:07]
• Details of the 8-Minute Session: [18:48–19:25]
• Recovery & Physical Therapy Benefits: [20:10–21:17]
• Accessibility, Personal Attention: [21:17–22:22]
• Competition and Challenge Announcement: [18:01]
• Closing Banter (Uber story): [22:27–23:39]

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Why Midtown Biohack?

• Dr. Morris: “We’re going to treat you as the whole person. How does your brain, mind and body work together?... We’re going to do it in a third of the time... Literally make you younger in a shorter period.” (17:30)

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Connect & Try It

• Website: midtownbiohack.com
• Instagram: @midtownbiohack

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Tone & Takeaway

This episode combines The Breakfast Club's signature playful banter and accountability ("You finish or you done?") with actionable health and wellness advice. Real stories of arm gains, struggles with chocolate chip cookies, and spending $80 on a four-block Uber ride make the science approachable and the results believable. Dr. Morris’s method isn’t just about aesthetics — it’s about sustainable, holistic improvement and reclaiming quality of life.

Final word from Envy: “I'm not gonna lie. I was very skeptical... but I didn't have to go to the gym five or six days a week. I go there one day a week for a workout. And I really enjoy it.” (11:13)

Transcript

[Host]

This is an I heart podcast.

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[Hunter (Hunting for Answers Host)]

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[DJ Envy]

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[DJ Envy]

Every day I wake up.

[Dr. Chuck Morris]

Wake your ass up.

[DJ Envy]

The Breakfast Club. Y' all finished or y' all done? Right? Morning, everybody. It's DJ Envy. Just hilarious. Charlemagne, the guy. We are the breakfast club. Lauren LaRosa is here as well. We got a special guest back in the building. Yep. The CEO of Midtown Biohack. Ladies and gentlemen, Dr. Chuck Morris.

[Charlamagne Tha God]

Yes. I'm glad you said Morris and not Norris. This man be calling you Chuck Norris all the time. I'm like, not the Black Walker. Texas Ranger.

[Dr. Chuck Morris]

Lord, I think he do it on purpose. Yeah, he does.

[DJ Envy]

I think he do it on purpose.

[Charlamagne Tha God]

He does. Especially on the weeks he mad at you, so.

[DJ Envy]

That's right.

[Charlamagne Tha God]

Yes.

[DJ Envy]

So Dr. Chuck Morris has a new way of working out that, you know, he came up here, I would say, a couple of months ago and talked about his new way of working out. Jess had been diving in and doing it. So I dove in with Jess to do it as well. I told you guys, I Wanted to see for myself what it did, what was it about and results. And I've been there, I would say probably about 10 weeks. Eight to 10 weeks. I've been doing it eight to 10 weeks. I was there. I've been there every week.

[Charlamagne Tha God]

Except to when I was basically saying lie again. Lie. Because you are not always consistent like me. So lie again.

[Host]

Get on him, J. I'm gonna let.

[DJ Envy]

The doctor talk about who's consistent and who's not consistent.

[Host]

You can be honest with me because I'm like a neutral party because I'll be coming who comes the most. Like, how consistent have they been and what was your. From the. For them in the beginning and how much have they stuck to it?

[DJ Envy]

To the mic, doc.

[Dr. Chuck Morris]

Oh, I'm sorry. To the mic. I'm going to say they stuck to what I wanted them to do. I could see throughout life based on whatever they had going on the tour, whatever. Yeah, they disappear for three days, four days. But that's the model. But they were always back. The only time I didn't see them was when it was a long stretch. Yeah. Like vacation or weddings. Other than that, they was locked in.

[Host]

Gotcha. What does, what does there. So we're here for results. But before you get to the results, like what, what did you have them doing when they were there?

[Dr. Chuck Morris]

Yeah, well, we, we had them doing the Morse method. So that's, that's, that's what we do is the Morris method, which basically we take a bunch of science and tech stuff, put together, great recipes. So they come in, they do a warm up, do a little, they do a little brain. They do a little brain work. Get a little, get your stress levels down, get body ready to go crazy.

[Charlamagne Tha God]

Don't leave nothing out. Nothing. They're training to get the INF stones.

[Dr. Chuck Morris]

Then they got to get the Infinity Stones after that. Well, before you start working out, we want you to calm down. So we want your brain to get fired up. We want your nervous system to just ease down. So we do a little stuff to bring your body down.

[Host]

How does that work with them? Because they're leaving here.

[Charlamagne Tha God]

Yeah.

[Host]

From the Breakfast Club and then coming over to you. So, like it's high energy here. You, you talking about politics, negative stuff and good stuff. Like they're all over the place. Like, how does that work?

[Dr. Chuck Morris]

We don't leave it up to their personality, so we use the technology. So we put a band on the head and we put a thing on their, on their ear to activate the vagus nerve. So we do that to actually physically, scientifically bring their bodies down into hyper focus and then. Help me, Jesus. After that. Absolutely.

[Charlamagne Tha God]

So it like controls your stress level. Like we do that for 10 minutes and then we start the workout and then we do recovery. Now I don't know what evolution he's in, but I'm in the second evolution.

[Host]

Okay, so you're doing better mentally.

[Charlamagne Tha God]

Doing better mentally, physically.

[DJ Envy]

I think I might be in the third or fourth evolution.

[Host]

Okay.

[Dr. Chuck Morris]

What they're talking about is the program is not random. So we have evolutions. And based on your consistency, the time, your strength, all of that, the evolution, you evolve into each evolution. You. Every time you get a graduation to new evolution, the game changes. So you thought you knew what it.

[Charlamagne Tha God]

Was and it becomes way more intense.

[Dr. Chuck Morris]

Well, in theory some people feel like it becomes more intense, but some, some people not on the same evolution.

[Host]

Do you get to know like what their, their main stressors are individually in the.

[Dr. Chuck Morris]

So they tell us what's going on with them.

[Host]

Okay.

[DJ Envy]

Right.

[Dr. Chuck Morris]

And we keep that locked in the box and we go to, you know, go to our grade with that. But then we use our system to understand what's going on with their body so we can see the stress that's in their body and then how that really kind of like works out into their, their program itself. So.

[Charlamagne Tha God]

Yeah, because a lot of people don't understand. Right. Like when you have in pain somewhere, and this is what I learned from Dr. Morris and Coach Warren. Like when you have pain, so somewhere a lot of it is mental, you're more than likely stressed out about something which heightens the pain. It ain't like you ain't hurt or nothing, but a lot of it is stress related, right? Yeah.

[DJ Envy]

So what they are is to break it down is coach and doctor are big bullies, right?

[Host]

Yeah.

[DJ Envy]

And what they do is they push you to queens. You let the bullies, they push you to the point until you want to hit them back. And right when you about to swing, they stop. That's really what it is. So the workout is you're not necessarily in competition. Well, I'm in competition with everybody in there, but besides myself, you were in competition with yourself. So you want to be better and stronger than the week before and they push you to that place. Right. So if you imagine I tell everybody it's like this, it's not bad on your joints, so it's not like when you go to the gym. Like when I go to the gym, sometimes my wrists hurt or my elbows hurt or my knees hurt from Lifting, you don't have that pain or that feeling. And it's also like when you're working out, instead of you lifting, let's say 200 pounds. The 200, it's like 500 pounds coming at you. So it makes you actually stronger. But with anything else, you can go to the gym all day long. It's also. He's not a miracle doctor, right. He's not a voodoo doctor that could sprinkle a little thing on my forehead and make me lose weight. But you still have to eat, right? You still have to do the right thing that you're doing. Like yesterday, Jess told on me about drinking my Starbucks drink, right?

[Charlamagne Tha God]

Yes. Because they didn't drink that. He. No lesson. He consumes 590 calories every morning, Monday through Friday between 6 and 7. That's right when you wake up. So not only is that gonna damage his teeth, it's going to damage his stomach, his gut, and he's trying to wear his shirt off.

[Host]

And there's no way he does he get his stomach done. He get his cv.

[DJ Envy]

I don't get nothing done. But the doctor said one thing. The doctor said, what hurts you the most is alcohol. He says alcohol is the thing that hurts you the most. What's the first thing that y' all just did before the doctor came in?

[Host]

You mean like having a little drinky drink?

[DJ Envy]

Because we're all snitching.

[Charlamagne Tha God]

He is lying. Doctor, listen.

[Dr. Chuck Morris]

No, no, no, no, no, no. We're not gonna do that. We're not gonna do that.

[DJ Envy]

No.

[Dr. Chuck Morris]

You know the rules. You know the rules.

[Host]

But I would say the lifestyle, I mean. So Jess is. Is torn a lot with comedy. And I know you don't really drink too much before you go on stager. Kind of like. Not at all. Yeah, I've been to her. Yeah.

[Charlamagne Tha God]

Not at all.

[Host]

And then Envy's DJing. He might have a little sippy sip, a little. You know, they like to keep it moderate, but the lifestyles that they live, it does include a lot of social drinking. How does that affect? Affect what? Or how did that. How did that become an obstacle that they had to get over in your training? Because I don't even think of that as a negative thing.

[Charlamagne Tha God]

Well, look, he doesn't. He doesn't tell us what. Yes, we can eat or drink.

[Host]

Okay.

[Charlamagne Tha God]

He does have a program where he does give us. He suggests, like, diet, suggested diets that goes along with the workout, which is how you get to the second evolution quicker. You move up the third evolution. Four, five, Illusion. You just have to be disciplined enough correct to go buy that. And envy has not.

[Dr. Chuck Morris]

So yeah, for me, the, the, the goal is to assume the worst case scenario. Right. So we use a technology in our system to assume that they're never going to show up again, even though I know that they are. So every session we deal with, we. We make the assumption that we're never going to see them again. We got to give them the best results we possibly can in a short period of time. And yeah, drinking is not the healthiest thing in the world, but on the whole list of things to do, we worry about that later. Yeah, like we, we actually decide what's most important. Pain, weight loss, strength. And then we hit it like that. And even talking about the results, I'm not a big before and after picture person. That's not like I'm not big on that because I think your after is really like how you live in your body. I think your after is how you feel about you. With that being said, last time I was here, some things were said. A lot of things were said. And a lot of things was pointed at, pointed at my man right here.

[Host]

Oh, his arms. Cause I said I didn't realize he had results.

[Dr. Chuck Morris]

Yeah, see that's, that's why, that's why we never gonna rise as a people.

[DJ Envy]

It'll be some of us, but it won't be all photos.

[Host]

Let me see. Cause I really said that before you came in.

[Charlamagne Tha God]

I'm like, oh my God, I don't.

[Host]

Know if I see results. Yeah, okay, doc, now listen. He's showing me photos of Envy with like a little muscle somewhere.

[DJ Envy]

Yeah, a little muscle.

[Host]

But here's the thing. In the photo where there's no muscle, he's not attempting to make a muscle. In these other photos, he is attempting.

[Dr. Chuck Morris]

Now see, I knew you was gonna say this. So look at all three pictures though.

[Host]

I'm looking.

[Dr. Chuck Morris]

He not sent he this. So this photo, he just. Huh, this photo, it's just like that without making a mess. This is him chilling on the side with his arm doing an interview like he doing right now. And you see the, you see the guns popping out.

[Charlamagne Tha God]

I'm not gonna lie. I do see. I. And you know, I'm top hater of all haters when it comes to envy in the gym. But nah, I do see a difference. I do see a difference in the gyms. I do too, for sure.

[DJ Envy]

Oh, what, what, what you say envy?

[Host]

Cause at one point you was giving middle school girl. Now you like you go rob balls are Good.

[DJ Envy]

Now, now I gotta see the problem is I'm a candy eater, right? Yep. And I'm a chocolate chip cookie eater. And so I eat horrible. I'm the one that comes after the club, after I perform. I want some wings. That is me. I can't stop it. I try to stop it. And then my kids, they come with their little snack and I feel like I gotta taste their snack. Cause they got a snack and then I messed up. And I hate to say it. I'm a soda drinker.

[Charlamagne Tha God]

Yeah.

[DJ Envy]

Which is probably the biggest thing. I like soda. I don't drink alcohol like that.

[Charlamagne Tha God]

Yeah.

[DJ Envy]

I like soda. I like that pop. I like the pop in my mouth. Pause. I like you better.

[Charlamagne Tha God]

Pause, dad. Pause.

[DJ Envy]

Hard pause. Pause. I like soda. It is what it is. But yeah. So I'm. I would tell everybody this, right. I'm not gonna lie. I was very skeptical about Dr. Chuck Morris and his program of how it worked, right. I liked it because I didn't have to go to the gym five or six days a week. I go there one day awake for a workout. And then I know you be sneaking.

[Charlamagne Tha God]

Another day in because you will lie and say and tell everybody, oh one. But you really doubled up.

[DJ Envy]

I usually go four days a. You could do stomach. You could do stomach every other day. So I do stomach.

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[DJ Envy]

Restrictions may apply every other day. And I do recovery every other day because I wanted to take the maximum. Right. But the problem is when it comes to it, I'm disciplined. Right. I go all the time. I see your husband all the time. Chris is there all the time. You not so much, but you kind of like Gia. Like, Gia went hard for like a week straight.

[Charlamagne Tha God]

She sure did. And then the cutest little outfit.

[Dr. Chuck Morris]

You're not gonna do this.

[DJ Envy]

Okay.

[Dr. Chuck Morris]

Do two weeks in there.

[DJ Envy]

I haven't seen G in months.

[Dr. Chuck Morris]

And it's definitely not the same as Jess.

[DJ Envy]

Don't do that.

[Host]

So. So what about Jess's results? Because I also told her she looked amazing before. She, like, I remember you did the walk with big sexy. Yes. And people.

[Charlamagne Tha God]

That was actually you were pregnant.

[Host]

Then people were like, yo, the body. And then she had Marley you baby wear. So she looked amazing before. So what. What are justice related?

[Dr. Chuck Morris]

And I. That's a good question. Because we always figure out in our head, we're like, hey, what do I look like? What do I look like? And we. We go for the wrong things. When we see results, the first thing is to get healthier and stronger. And that's the key. If I get healthy and stronger, then my body can contort and switches, make it look the way that I want it to look. So when we talk about the results, just across the board, her strength increased by 28% on everything she did across the board in 12 weeks, which was 12 workouts.

[Host]

What does that mean?

[Dr. Chuck Morris]

I'm give it to you.

[Host]

Okay.

[Dr. Chuck Morris]

Envy did 31%. So he had a 31% increase across the board in 12 weeks, which is 12 workouts in a regular model. And this is validated, you would have to work out three to four days a week for 45 minutes for 14 to 16 weeks to increase by over 20% in strength. They did it in 12 weeks, and it was only one day.

[Host]

Got you right.

[Dr. Chuck Morris]

And then a recovery stuff. So the other part of what the results is how does my body feel? Getting people out of pain? We got them out of pain in the knee, out of pain in the ankle. That generally takes the same amount of decrease in pain that they experience in 12 weeks. Just coming in for the extra 30 minutes one day a week. It takes, on average, the regular person 16 weeks, 45 minutes to 60 minutes a day in PT. They got it done one day a week.

[Charlamagne Tha God]

Yeah.

[Dr. Chuck Morris]

So their results is stronger, less pain, and then really kicking in on all the brain stuff to get the stress levels out and get the brain rock and rolling. And yes, Jess definitely increased her sex because I think that's important too. Chris definitely gave me a chest bump. Was random. He just came. Her husband just came in and chest bumped me. I didn't know what it was for. He's like, period. So it's real.

[Charlamagne Tha God]

And I have built muscle as well, because that was one thing after I did have the baby. Thank you, Lauren, for telling me I didn't look like I needed it, but, like, girl, this. Like, when you do this, I didn't realize that it moves a lot. Even when you. Even when you're skinny a little bit, it's like, ugh. I was not the healthiest person, you know, even having a baby. And even though you look like you're healthy and you look fit, that's not always the case. And so that's what I do. Thank you for that. Because even when I walked in here one day, remember, Charlamagne was like, you.

[DJ Envy]

Looking a little bodybuilder, y'.

[Charlamagne Tha God]

All. Yeah, you looking. And I was like, he did not say I look like a damn bodybuilder. Md he said, you looking. You looking a little buzzing. You looking a little chiseled. Yeah, chiseled. I like chiseled, so. And I was like, yeah, you know, thank you. You know, just the Midtown Biohack. You know, just the Morris method. I'm out here, you know, killing them.

[Host]

Well, shout out to y'. All.

[DJ Envy]

Nah, we have a good time. But also, like I said, it's. I don't have the time to go to the gym five days a week.

[Charlamagne Tha God]

Neither do I.

[DJ Envy]

And I don't have the time to stand there for an hour and figure the machines out and everybody talk to me. So I go there once a week for my workout. I go for recovery a couple of days. And I really enjoy it. Right. Cause I talk shit to the doctors and coach all day long all the time.

[Charlamagne Tha God]

No, he be cussing when he on that machine. He cusses them out.

[DJ Envy]

I do. I do. I cuss anybody else. Yesterday there was a Asian woman in there, right?

[Dr. Chuck Morris]

Yes.

[DJ Envy]

And she was like, oh, my gosh. I don't yell like that when I'm on a machine.

[Dr. Chuck Morris]

I said, then you ain't working. He is a bit of a bully.

[DJ Envy]

So. But if you get a chance, how can people connect you? And if they want to try it out, how can they follow what you do?

[Dr. Chuck Morris]

Well, they can go to midtownbiohack.com right here on Madison Avenue. We're closing the deal on Hamptons, so we're going to have Midtown biohack, and then we're going to have Midtown Biohack at the Hamptons.

[Charlamagne Tha God]

Congratulations.

[Dr. Chuck Morris]

Appreciate that. Appreciate that. So right now, just go to the website.

[DJ Envy]

I thought he's doing one in Jersey we are. Sorry.

[Dr. Chuck Morris]

See that's inside the box.

[DJ Envy]

Sorry.

[Charlamagne Tha God]

Jesus.

[DJ Envy]

Sorry.

[Dr. Chuck Morris]

So they can go to the website Midtown Biohack.com or go to our IG, Midtown Biohack.

[DJ Envy]

Now why would you advise the people to try Midtown Biohack over going to a traditional gym? Why would you tell people to try that? Like what, what are the, the, I would say the benefits of coming to you instead of a gym. Traditional gym.

[Dr. Chuck Morris]

Yeah. I would say the benefits are pretty, they're pretty relevant. One, you're gonna have guaranteed results to make sure you get done what you need to get done. We're going to treat you as the whole person.

[DJ Envy]

Right.

[Dr. Chuck Morris]

So how does your brain, mind and body work together? And we're going to get past black don't crack. Like how do we get you healthy for real? How do we get you out of pain for real? And we're going to do it in a third of the time that's giving you your whole life back. So we literally make you younger in a shorter period of time. You're going to guarantee to get results and you can't get hurt.

[DJ Envy]

Correct?

[Dr. Chuck Morris]

Yeah. It doesn't, doesn't get much better than that.

[Charlamagne Tha God]

Yeah.

[Dr. Chuck Morris]

And that's why we actually putting out a little competition that y' all sparked. We're doing the Morris Method 12 week competition. So we're going to do a challenge. We're going to do a challenge. We want to give away $3,500.

[Charlamagne Tha God]

Nice.

[Dr. Chuck Morris]

64 inch, 4K TV or 3 month free membership. So what they do is they sign up, they join for 12 weeks, they do the whole protocol, the whole Morse method. And as you're winning, whoever has the most points, throw it in a raffle and then you get your money back. So you won't get fit and you can win a prize.

[DJ Envy]

Yes. So. So for everybody out there, I'll let you know. It's not cheap. It's not cheap. No, it's not cheap. But I will say every month when it comes out my account, I enjoy it. And the reason I say I do enjoy it is because my workout, how long do I actually work out on the machine? How long the actual machine is?

[Dr. Chuck Morris]

Eight minutes.

[DJ Envy]

I'm on the machine eight minutes. And in that eight minutes I do bars, tries chest, back, legs, legs and what else? That's pretty much it. I do that in that eight minutes. And it sounds like, yeah, right. But I guarantee you if you go there for one session and try that eight minutes, you'll understand exactly what it is. And it's not just One rep? No, you're doing five, six reps with. With three second breaks or five second breaks. And it's. It. And it's real like. Yeah, I thought it was some candy coated.

[Charlamagne Tha God]

When I tell you this man was like, nine, you know, he got. Got in there cussing y' all out.

[DJ Envy]

That's right. And if you look at Doc. Doc, I don't put your age out there. How old are you, bro?

[Dr. Chuck Morris]

48.

[DJ Envy]

Doc is 48. And he looks amazing at 48. Right. And he does his own workout, right?

[Dr. Chuck Morris]

My biological age is 38.

[DJ Envy]

Yeah. Yeah, that. I'm 28 now. Coach over. Now, if you look at coach in the back, you can show Coach in the back. Coach used to weigh. How much did you used to weigh, coach? 440 pounds. Coach used to weigh 440 pounds, and he lost all his weight by working out on his regimen. And coach is in great shape and probably the strongest person there. And I go to battle with coach with stomachs, abs, and we go back and forth all day long. And I'll call coach in the middle of the day and be like, no green boxes. You go. You would understand exactly what I mean.

[Charlamagne Tha God]

But what I do want to say is my favorite part of the workout right there. Because I'm there for an hour in total, because I like to do recovery right after. That's the best part for me, recovery. Because I actually broke my ankle about 11 years ago, and I shattered my tibia bone and my fibia bone. Right. And I had to have two surgeries to get my foot basically put back together. The bones, like, from the ankle on down. And he's been doing this PT with me, physical therapy with me. That gives me much more movement than I've ever had because my. It healed wrong because I jumped back and heals too quick. And I was. I was a little hoe back in the day. I was, you know, just walking down the ball. Okay, don't get cold. Sorry. All right. Yeah. But back to this, because I'm married now, and I ain't doing that. He has gotten me to move my ankle a lot more than it has ever moved because I thought I was gonna have to have many more surgeries. That's what the doctor has said. So I'm first of all grateful and happy that I met you, because it's not just the workout. It's the recovery, and it's also the therapy that goes along with it. So I appreciate that, Dr. Morris.

[DJ Envy]

That's right. Appreciate you guys. And again, you can definitely check out Dr. Chuck Morris. And again, you don't have to. You can go in between. If you have lunch, you can go at your lunchtime. There's a lot of people that come there in their suits, and they work out in their suits. You don't need workout clothes. You might be a little funky after, but that's. You just get a little spray deodorant. But you can definitely go do it. And as far as physical therapy, I gotta say one last thing. I was the same as Jess. Now with the ankle, my knee was effed up. Right. I was jumping on the jumpy with the kids. The machine hit me, and f my knee up. It was hard to walk. And the one good thing about this, and it probably won't stay like this, but since they have a small staff, they know everything about you. So Dr. Knows when I'm going on tour, when I'm going here, the first thing he said, well, grease is a lot of walking. How your knee. All right, let's go. Let's do therapy on your greens as soon as you get back to get my knee back. And that's what I like. I like the fact that they know every individual. There's life. They know when somebody goes there and goes on vacation and needs a little bit of this and a little bit of that. They know your body just as well as you do, so they're able to help you recover. Yeah. And it's not just black people. It's black people. It's white people. Yeah. Yeah.

[Charlamagne Tha God]

So that's nice.

[DJ Envy]

I appreciate you, Doc, Coach, thank you so much.

[Dr. Chuck Morris]

Pleasure. Appreciate you guys.

[DJ Envy]

Last thing. I just want to tell you this. Last thing. You guys are four blocks away from us, right? Sir, the first time I went, I went with Jess. And Jess called the Uber. Cause I thought you were far away, right? So Jess got the Uber there. So I got the Uber back. And The Uber was $80, $84. Yo, it's four blocks.

[Host]

Was it raining?

[Charlamagne Tha God]

No, I said it was a little black.

[DJ Envy]

I said, jess, why don't we just fricking walk? You want us paying $80 a day? Jess used to spend $80. $80 a day to go to four blocks. Jess is rich. You know what I do every day? I walk to that motherfucker. That's my pre.

[Charlamagne Tha God]

Do you know why? Because now I work at the Breakfast Club. And I ain't trying to get punched in the back of the head talking about, hey, Jess, you wanna do a drop?

[Host]

Yeah.

[Charlamagne Tha God]

No. So I Uber.

[Host]

Yep.

[Charlamagne Tha God]

All right. Cause I ain't trying to get, you know, so. But I have started walking because $80 is a lot. And I'm like, you know what? I could actually. This is actually good for cardio, the warmup. And so, yeah, it's just a warmup, you know, So I started walking.

[DJ Envy]

They just used the Uber Black. So I was like. I tried to say, all right, so Jess did Uber Black Day. I'll do Uber Black back.

[Charlamagne Tha God]

I'm like, what?

[DJ Envy]

I would have Uberxed it. We could have got 10 people in.

[Charlamagne Tha God]

That car for four blocks. You can't do that.

[Host]

He wouldn't call it an Uber Package.

[DJ Envy]

Pickup for y', all.

[Host]

I promise.

[DJ Envy]

Put me in the trunk. I get that.

[Host]

That's the thing I love about you. You gonna hold on to your money.

[DJ Envy]

Jesus Christ. It's Dr. Chuck Norris. It's the Breakfast Club, not Norris. I said Morris.

[Charlamagne Tha God]

You said Norris.

[DJ Envy]

Oh, my bad. Morris is the Breakfast Club. Good morning.

[Washable Sofas Advertiser]

Hold up.

[DJ Envy]

Every day I wake up.

[Dr. Chuck Morris]

Wake your ass up.

[DJ Envy]

The Breakfast Club. Y' all finished or y' all done?

[Hunter (Hunting for Answers Host)]

I'm Hunter, host of Hunting for Answers on the Black Effect Podcast Network. Join me every weekday as I share bite sized stories of missing and murdered black women and girls in America. Stories like Erica Hunt, a young mother vanished without a trace after a family gathering on 4th of July weekend, 2016. No goodbyes, no clues, just gone. Listen to Hunting for Answers every weekday on the Black Effect Podcast Network, iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Host]

This is an iHeart podcast.