It was truly an honor to join Kimyung Kim on Your Won Life. Our conversation went far beyond the surface — we explored purpose, resilience, healing, and what it truly means to rise after life’s hardest moments. His thoughtful questions and genuine curiosity created space for a meaningful dialogue that reflects both my journey as a surgeon and my experiences as a survivor. I left the conversation feeling grateful, inspired, and reminded of why sharing our stories matters so deeply.

Connect with Kimyung Kim

Linktree: https://linktr.ee/yourwonlifepodcast

Instagram: https://www.instagram.com/yourwonlifepodcast/

LinkedIn: https://www.linkedin.com/in/kimyungkim/

Check out his Podcast on your podcast platform: Your Won Life

We discussed :

1) Detection & Screening of breast cancer
Know your body and symptoms
Monthly breast self-exam
Under 40: clinical exam every 3 years
Age 40+: annual mammograms
Family history: start 10 years earlier than relative’s diagnosis
2) 5 Prevention Pillars
Strength training 3x/week + cardio
Max 2 alcoholic drinks/week
7–8 hours sleep + morning sunlight
Stay socially connected
Follow screening guidelines
3) Diet
Mediterranean diet
4) Genetics: Test if you have family history
Talk openly about family cancer history
5) Patient Rights
It’s OK to question or seek a second opinion
Switch doctors if dismissed
Keep all records
6) Supporting Someone With Cancer
Do: Listen, help with meals/childcare/cleaning, stay present
Don’t: Share death stories, minimize, or say “I know how you feel”
7) Key Points
50% of cancers are preventable
Early detection saves lives
You are the CEO of your health
Focus on what’s in front of you now

Stay Connected with Dr. Deepa Halaharvi:
TikTok: @breastdoctor
Instagram: @drdhalaharvi
TBCP Instagram: @thebreastcancerpodcast
Website: https://drdeepahalaharvi.com/
YouTube: https://www.youtube.com/@deepahalaharvi5917

Instagram: @thebreastcancerpodcast