Jessica Baum is a licensed psychotherapist, relationship expert, and founder of the Self-Full Method.

She is the author of Anxiously Attached and her new book Safe: An Attachment-Informed Guide to Building More Secure Relationships is available now.

Jessica was previously on the podcast in Episode #462: "Psychotherapist Jessica Baum on Attachment Styles, Why We Become Anxiously Attached and Relationship Red Flags To Avoid!" and she is back to go even deeper on how to finally feel safe in your relationships.

Timestamps may vary by 2-4 minutes based on your podcast platform.

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02:40 Introduction to Attachment Styles and Healing 08:35 Knowing When to Stay or Leave 14:41 Connecting with Your Body 20:38 Inner Child Work and Its Challenges 26:44 Recognizing Patterns in Relationships 32:32 Evaluating Relationship Dynamics 37:57 The Importance of Personal Stories in Healing 44:57 Building Emotional Vocabulary and Awareness

(Website)

https://jessicabaumlmhc.com/

(Instagram)

www.instagram.com/jessicabaumlmhc/

(Youtube channel)

https://www.youtube.com/@jessicabaumlmhc

(Previous appearance)

https://open.spotify.com/episode/5dSBgf5kkUYWqHY0Y9eZhw?si=DKDrR-slRM-LE61HDTI6QQ