Solo Q+A.

00:43 1. How do I start exercising again after a long break without burning out or getting injured?

05:58 2. What's the honest truth about supplements? What do you actually take vs. what the industry sells?

15:26 3. How do you make big life decisions? I have a move and a career opportunity I'm not sure about.

20:17 4. What do you actually do when motivation disappears for weeks, not days?

30:05 5. How do you parent without projecting your fitness identity onto your child?

34:51 6. How do you maintain a relationship when one partner is obsessed with health and fitness and the other isn't?

41:49 7. What does a bad week actually look like in your business?

Timestamps:

00:00 Introduction to the Solo Q&A

00:43 Returning to Exercise After a Break

05:58 The Truth About Supplements

15:26 Making Big Life Decisions

20:17 Dealing with Disappearing Motivation

26:50 Tuning into Your Intuition

28:24 The Fitness Flywheel Effect

30:05 Parenting and Fitness Identity

34:51 Navigating Mismatched Fitness Dynamics in Relationships

41:49 Understanding Bad Weeks in Business

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