40:I[185,["/_next/static/chunks/2ys9ev5m3_24i.js","/_next/static/chunks/0bk1pu_8e598k.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/178kgr5-cejk9.js","/_next/static/chunks/2rb7hbw702gwm.js","/_next/static/chunks/3jnlvw-emqotx.js"],"SendEmailButton"] 42:I[63625,["/_next/static/chunks/2ys9ev5m3_24i.js","/_next/static/chunks/0bk1pu_8e598k.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/178kgr5-cejk9.js","/_next/static/chunks/2rb7hbw702gwm.js","/_next/static/chunks/3jnlvw-emqotx.js"],"AddToLibraryButton"] 43:I[29721,["/_next/static/chunks/2ys9ev5m3_24i.js","/_next/static/chunks/0bk1pu_8e598k.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/178kgr5-cejk9.js","/_next/static/chunks/2rb7hbw702gwm.js","/_next/static/chunks/3jnlvw-emqotx.js"],"ShareButton"] 44:I[58016,["/_next/static/chunks/2ys9ev5m3_24i.js","/_next/static/chunks/0bk1pu_8e598k.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/178kgr5-cejk9.js","/_next/static/chunks/2rb7hbw702gwm.js","/_next/static/chunks/3jnlvw-emqotx.js"],"ProcessEpisodeButton"] 45:I[45269,["/_next/static/chunks/2ys9ev5m3_24i.js","/_next/static/chunks/0bk1pu_8e598k.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/178kgr5-cejk9.js","/_next/static/chunks/2rb7hbw702gwm.js","/_next/static/chunks/3jnlvw-emqotx.js"],"SignupCTA"] 3a:["$","div",null,{"className":"flex flex-wrap items-center gap-x-4 gap-y-1 font-mono text-[12px] uppercase tracking-[0.1em] text-[color:var(--fg-3)]","children":[["$","time",null,{"dateTime":"2026-06-29T01:00:00.000Z","children":"June 29, 2026"}],["$","span",null,{"aria-hidden":true,"children":"·"}],["$","span",null,{"children":"00:49:43"}],false]}] 41:T471,

Solo episode going through the podcast rebrand. Enjoy.

Timestamps may vary by 2-4 minutes based on your podcast platform.

00:13 Introduction to Build Without Breaking

02:29 The Journey of Transformation

05:54 Facing Misalignment and Overwhelm

10:13 The Turning Point: Realisations and Decisions

15:58 Building a Fitness Business from Scratch

18:22 Shifting Values and Priorities

25:30 The Self-Worth Dilemma

28:25 Shifting Mindsets: From Zero-Sum to Positive-Sum Games

33:28 The Subjectivity of Success

36:50 The Dangers of Mimetic Desire

39:58 Identity Work: Building Without Breaking

The Circle:

https://briankeanefitness.com/online-mastermind

Business Mentorship:

https://briankeanefitness.com/mentorship-and-business-coaching