Summary of "How To Defeat Lust" (EP 133) from The Bryce Crawford Podcast
Release Date: August 12, 2025
In this compelling episode of The Bryce Crawford Podcast, host Bryce Crawford delves deep into the pervasive issue of lust and sexual immorality, offering both theological insights and practical strategies for overcoming these challenges. Drawing from Scripture and personal experiences, Bryce provides listeners with a roadmap to achieving sexual purity and fostering a closer relationship with God.
1. The Biblical Foundation of Sexual Purity
Bryce begins the episode by emphasizing the importance of understanding sexual immorality through a biblical lens. He references 1 Corinthians 6:18, stating:
"Flee from sexual immorality. Every other sin a person commits is outside the body. But the sexually immoral person sins against his own body." [04:35]
He elaborates on this verse, explaining that sexual relations are intended to be within the sacred confines of marriage between a man and a woman. Engaging in sexual activities outside of this covenant, according to Bryce, not only disrespects the body—which he describes as "a temple of the Holy Spirit"—but also shifts worship from God to oneself.
2. The Selfish Nature of Sexual Sin
Bryce asserts that all sexual sin is inherently selfish. By engaging in such acts, individuals prioritize their desires over glorifying God and respecting others. He analogizes this behavior to the Old Testament practice of Israel offering sacrifices to false idols, illustrating how worshiping one's own desires equates to idol worship.
"All sexual sin outside of the confines of marriage is selfish because sexual acts outside of marriage say, I don't care about the person. I don't care about worshiping God." [08:15]
3. The Struggle with Modern Influences
Addressing the contemporary landscape, Bryce highlights the influence of platforms like TikTok, where many young individuals express a desire to overcome lust but find themselves repeatedly falling back into sinful behaviors such as pornography consumption and masturbation. He underscores the disconnect between the desire to quit and the lack of actionable steps taken to achieve it.
"You say you want to quit, but you don't want to take the action steps to do it." [12:30]
4. Practical Strategies to Overcome Lust
Bryce transitions into offering tangible strategies for listeners grappling with lust:
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Identify and Eliminate Triggers: He shares a personal anecdote about advising a young man to replace his phone alarm with a conventional one to avoid late-night pornography viewing.
"Why don't you just get a regular alarm clock and leave your phone upstairs at 8 o'clock, because nothing good happens past 8 or 9 o'clock." [16:45]
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Prioritize Spiritual Consumption: Emphasizing Romans 12:2, Bryce urges listeners to transform their minds by immersing themselves in God's word rather than indulging in worldly content that fuels lust.
"The things we consume is what we become." [22:10]
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Accountability and Confession: He advocates for keeping struggles in the light by confessing to trusted brothers and sisters, thereby diminishing the power of shame and guilt.
"The second you confess, even temptation, it loses its power." [28:50]
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Physical Activity: For men specifically, Bryce suggests engaging in physical activities to redirect energy away from lustful thoughts.
"Maybe you just need to stand up and get the blood flowing." [34:20]
5. Embracing Forgiveness and Renewed Intimacy with God
Bryce reassures listeners of God's forgiving nature, highlighting that sexual purity opens the door to deeper intimacy with Him. He references Matthew 5:8, stating:
"Blessed are the pure in heart, for they shall see God." [40:15]
He encourages sincere and honest communication with God, likening it to King David’s prayer in Psalm 51, where David seeks a clean heart despite his transgressions.
"Clean my heart, God, give me a new, clean heart." [49:30]
6. Conclusion: Hope and Redemption
In his concluding remarks, Bryce emphasizes hope and redemption. He urges listeners to seek honesty with God, embrace His strategies for overcoming sin, and commit to living a life that glorifies Him. His final prayer encapsulates the episode’s message:
"Jesus, thank you that you have defeated sexual sin on the cross... Reveal the areas of our life that are keeping us bound to sin so I can live a pure, free life." [55:45]
Bryce leaves his audience with a powerful reminder that freedom from lust is attainable through God's grace and intentional action.
Notable Quotes with Timestamps
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1 Corinthians 6:18 Interpretation:
"Flee from sexual immorality... you are not your own, for you were bought with a price." [04:35] -
On Personal Responsibility:
"You say you want to quit, but you don't want to take the action steps to do it." [12:30] -
On Consumption and Transformation:
"The things we consume is what we become." [22:10] -
On Confession:
"The second you confess, even temptation, it loses its power." [28:50] -
On Physical Activity for Men:
"Maybe you just need to stand up and get the blood flowing." [34:20] -
Scriptural Encouragement:
"Blessed are the pure in heart, for they shall see God." [40:15] -
Prayer for a Clean Heart:
"Clean my heart, God, give me a new, clean heart." [49:30] -
Closing Prayer:
"Jesus, thank you that you have defeated sexual sin on the cross... Reveal the areas of our life that are keeping us bound to sin so I can live a pure, free life." [55:45]
Final Thoughts
This episode of The Bryce Crawford Podcast serves as both a sobering reminder of the challenges posed by lust and a hopeful guide for those seeking liberation through faith. Bryce's blend of scripture, personal anecdotes, and actionable advice provides a comprehensive approach to overcoming sexual immorality, encouraging listeners to prioritize their spiritual well-being and embrace the transformative power of God's love.