The Art of Growth and Meditation for Inner Power with Jeff Patterson, who is the founder of a thriving martial arts academy and meditation center that’s been serving the Portland community for over 31 years.

With a background that bridges intense physical training and deep internal cultivation, Jeff is a seasoned instructor who has taught thousands of students how to unlock their highest potential through the art of yielding.

He’s the author of three transformative books on the meditative arts, including The Yielding Warrior and The Art of Growth, and is widely recognized for his unique approach to performance and mindset.

Jeff specializes in helping people whether athletes, entrepreneurs, or everyday seekers, to build an evolving life practice rooted in presence, breath, and inner power!

We talk about How to create an evolving life practice, Using the meditative arts for strategy, Yielding to improve your physical, mental, and emotional wellbeing, How to increase your performance, plus much more!

Website: https://theyieldingwarrior.com/ 

Facebook:https://www.facebook.com/TaichiYielding 

Instagram: https://www.instagram.com/theyieldingwarrior/ 

LinkedIn: https://www.linkedin.com/in/jeff-patterson-b691819/ 

YouTube: https://www.youtube.com/@TheYieldingWarrior

Book:   https://theyieldingwarrior.com/book/

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