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Monica LeBaron is simplifying wellness for busy women so they sleep better and have more energy to enjoy life. In this episode, Monica shares her favourite relaxation techniques and educates me on the power of Yoga Nidra, mudras, and using our breath to relax.

Monica's website: www.monicalebaron.com

Free Yoga Nidra Meditation:

http://monicalebaron.com/freeyoganidra

Stress Management for Busy Women:

http://monicalebaron.com/stress

Monica's Instagram:

instagram.com/monica.le.baron

Get 30% off on the Stress Management program using the code BETH:

https://monicalebaron.com/stress-management

Hosted on Acast. See acast.com/privacy for more information.

Yoga Therapy for Better Sleep ft. Monica LeBaron