Podcast Summary: The Carpool with Kelly and Lizz
Episode: BOOT, SALOON AND ESTATE w/ CHARLOTTE
Release Date: June 24, 2025
Introduction and Guest Welcome (00:00 - 02:11)
Kelly and Liz kick off the episode with their usual lighthearted banter, touching on everyday embarrassments like attending theme parties without nailing the theme. Shortly after, they introduce their special guest, Charlotte Taylor—a physical therapist, Pilates instructor, and the girlfriend of their brother, Craig Suntrup Jr. Charlotte expresses her excitement and slight nervousness about joining the podcast, mentioning how much she has followed their episodes while juggling her busy life.
Notable Quote:
- Charlotte (02:11): "I remember when you guys started talking about the podcast, and I was like, oh my God, this is so cool."
Engaging Games: British Vocabulary Challenge (05:32 - 11:30)
Charlotte brings an engaging twist to the episode by introducing a game centered around British English vocabulary. As a British native, she challenges Kelly and Liz to guess the British terms for everyday items, particularly those related to cars.
Key Highlights:
- "Trunk" becomes "Boot" (06:14).
- "Saloon" translates to "Sedan" (07:28).
- "Estate" refers to a "Station Wagon" (08:07).
The trio also delves into British slang words like "chuffed," meaning pleased or proud, and "cheeky," which conveys a playful or slightly sassy demeanor. They humorously discuss how these words might sound like cuss words to Americans.
Notable Quote:
- Liz (09:36): "Cheeky's cute. All right, let's start using cheeky. Add that one in."
Relationship Insights: How Charlotte and Craig Met (12:29 - 25:15)
Charlotte shares a heartfelt and detailed narrative of how she met her boyfriend, Craig. Their relationship blossomed during the COVID-19 pandemic when social gatherings were limited. After reconnecting at a small gathering, they went on their first date to see Christmas lights and shared memorable moments, including a trip to the St. Louis Zoo and a visit to Clemson University where Charlotte was a Division 1 rower.
Key Highlights:
- First Date: Visiting St. Louis Zoo Christmas lights and enjoying bird scooter rides.
- Challenges: Charlotte breaks her ankle while building a snowman, leading to time apart and eventual deepening of their relationship during spring training camp.
- Family Integration: Meeting Kelly and Liz at a themed farm party, where they navigated the dynamics of joining a large, close-knit family.
Notable Quotes:
- Charlotte (14:33): "We flew to Fort Lauderdale and Craig and I ended up making it official on that trip."
- Kelly (22:11): "It's marriage advice that I give to actually a lot of people because I think sometimes we're trained to have your husband or your significant other fill every aspect, fill your bucket in every way."
Fitness and Wellness: Overcoming Post-College Challenges (26:18 - 35:15)
The conversation shifts to health and wellness, with Charlotte discussing her journey from being a Division 1 athlete to finding balance as a new professional and soon-to-be mom. She candidly talks about her struggles with binge eating, weight gain post-college, and how a transformative trip to Europe with Craig motivated her to embrace a healthier lifestyle through Pilates and mindful eating.
Key Highlights:
- Fitness Transition: Moving from intense rowing workouts to enjoying Pilates and running despite an injury.
- Nutrition Tips: Emphasizing small, sustainable changes like portion control and mindful eating.
- Workout Integration for Moms: Sharing practical tips for incorporating exercise into a busy schedule, such as using household activities as workout opportunities.
Notable Quotes:
- Charlotte (28:07): "Looking back, you just need to make small changes. And like, portion control is a huge thing."
- Liz (33:29): "Your Instagram, like, movement is medicine. Just get out and move your body."
Industry News: Tesla Robot Taxis in Austin (46:09 - 48:00)
Kelly brings timely auto-industry news to the table, discussing Tesla's rollout of robotaxi services in Austin, Texas. The feature includes Charlotte’s personal experience with Waymo’s autonomous vehicles, highlighting both the futuristic appeal and practical limitations of current technology.
Key Highlights:
- Tesla’s Strategy: Opting for an invite-only rollout targeting influencers and investors.
- Charlotte’s Experience: Describes a humorous incident where she was asked to leave a Waymo vehicle for having too many passengers.
Notable Quotes:
- Charlotte (46:00): "We had one too many people and we got in trouble and the Waymo said to get out."
- Liz (48:00): "It is monitored. And they are really cool."
Digital Drive Through: Easy Dinner Recipe - Burger Bowl (48:31 - 50:24)
In the "Digital Drive Through" segment, Charlotte shares her latest culinary obsession—a high-protein burger bowl. She details the ingredients and preparation method, emphasizing the healthy twist with Greek yogurt-based sauce.
Recipe Highlights:
- Base: Spinach and arugula.
- Protein: Ground beef seasoned with salt, pepper, Worcestershire sauce.
- Sides: Sweet potato fries and a homemade Greek yogurt-based sauce mimicking Big Mac flavors.
Notable Quotes:
- Charlotte (48:33): "It's so yummy. I think I'm gonna make it for dinner tonight, so maybe I'll make a video showing."
- Liz (49:39): "That's a hack."
Closing Remarks and Final Thoughts (50:24 - 51:08)
Kelly, Liz, and Charlotte wrap up the episode with final thoughts on fitness, family dynamics, and personal growth. Kelly mentions needing to rest her raspy voice, while Charlotte expresses her gratitude for being part of the podcast. The hosts encourage listeners to follow Charlotte on her fitness journey and promote her Instagram for more tips and recipes.
Notable Quote:
- Kelly (51:08): "Thank you for listening to the Carpool Podcast with Kelly and Liz. Make sure you're subscribed so you never miss an episode."
Key Takeaways:
- Cultural Exchange: The British vocabulary game highlights the fun differences between American and British English, enriching listeners' understanding of language nuances.
- Relationship Building: Charlotte’s story with Craig emphasizes the importance of confidence, mutual support, and family integration in building a strong relationship.
- Health and Wellness: Practical advice on maintaining fitness and healthy eating habits post-college and as a new parent underscores the podcast's dedication to holistic well-being.
- Industry Insights: The discussion on Tesla robot taxis provides listeners with up-to-date information on advancements in the auto industry, coupled with personal anecdotes for relatability.
- Community and Support: Kelly’s insights on relationship expectations and the importance of a support system resonate with listeners seeking balanced relationships.
This episode of "The Carpool with Kelly and Lizz" offers a blend of personal stories, practical advice, and engaging content that appeals to both auto enthusiasts and those interested in lifestyle and wellness.