The Carpool with Kelly and Lizz – Episode: NAPTIME KITCHEN'S TAKE THEM A MEAL MARCH

Release Date: March 11, 2025
Hosts: Kelly Stumpe and Lizz St. John
Guests: Kate (Third Co-host)

1. Welcome and Lighthearted Banter

The episode kicks off with Kelly and Liz sharing humorous takes on the New Year’s resolutions trend, particularly poking fun at the “New You” movement and modern dating apps.

Notable Quote:

• Liz: “More of you dating with intention because you know what you want and you know what we love that for you, someone else will too.” ([00:15])

2. Personal Stories: Modeling Journeys and Body Positivity

Lizz delves into her past experiences in the modeling industry, addressing body image issues and overcoming industry biases.

Notable Quotes:

• Liz: “I have no trauma from it because. Did you see my photo shoot?” ([00:47])
• Kelly: “Peak Victoria's Secret fashion show.” ([05:00])
• Liz: “I was honestly looking for an out because they were like, you know...” ([05:17])

The conversation highlights the challenges they faced as models deemed “too curvy” and how they have embraced their bodies over time.

3. Introduction to Take Them a Meal March

The primary focus of the episode is introduced when Kelly and Liz bring in Kate to discuss their initiative, "Take Them a Meal March."

Notable Quote:

• Kate: “We try and dedicate more content to talking about different ways that you can love somebody through food.” ([07:36])

4. Practical Tips for Supporting Others Through Food

Kate shares actionable strategies for providing meals to those in need without overwhelming either party.

Key Points:

• Use Your Freezer: Prepare and freeze meals in advance to easily drop off when needed.
• Simple Offerings: It’s not necessary to provide a full meal; even small gestures like bringing a coffee and muffin can make a difference.
• Consider Dietary Restrictions: Offer versatile options that cater to various dietary needs.
• Store-Bought Convenience: Utilize high-quality prepared foods from stores like Whole Foods to save time and ensure quality.

Notable Quote:

• Kate: “Most people reheating something is not a huge lift for them.” ([11:34])

5. Personal Experiences and Success Stories

Liz and Kate share heartfelt stories of how simple meal gestures have significantly impacted their friends and family during challenging times.

Notable Quotes:

• Liz: “She just like, here's some fresh pork.” ([32:36])
• Kate: “When I had Alberta, my friends actually sent it to me. That's how I learned about it.” ([39:11])

These anecdotes emphasize the importance of thoughtful, uncomplicated support and how it fosters community and care.

6. Engaging the Community and Encouraging Participation

The hosts encourage listeners to join the "Take Them a Meal March," offering resources like a meal manual with crowd-sourced recipes and inspiring listeners to share their efforts on social media.

Key Points:

• Meal Manual: A comprehensive guide with recipes and tips from real participants.
• Tagging and Sharing: Listeners are encouraged to tag the podcast on social platforms to showcase their contributions.
• Small Steps: Emphasize that every little effort counts, whether it’s a single meal or small tokens of support.

Notable Quote:

• Kate: “If you can swing it in your freezer, your freezer is like your best friend for being able to have a really good meal that you have already made.” ([10:41])

7. Building Connections with Neighbors

Liz shares creative ways to connect with new neighbors through food, using her children as facilitators to make the interactions more comfortable and authentic.

Notable Quote:

• Liz: “If you feel like weird about going around and like offering your neighbor's fresh baked cookies, make your kids do it.” ([33:50])

This approach not only offers practical support but also fosters lasting relationships within the community.

8. Brief Discussion on Family Vehicles

Towards the end of the episode, Kelly and Liz touch upon their experiences with family cars, highlighting the practicality and challenges of managing multiple vehicles for a growing family.

Key Points:

• Toyota Sequoia: Chosen for its functionality and spaciousness.
• Minivan vs. SUV: Balancing between the family-friendly minivan and the larger SUV to accommodate all family members.
• Car Features: Discussing the pros and cons of new car features like electric fold-down seats and aggressive safety beeps.

Notable Quote:

• Kate: “The trunk space is poo poo.” ([44:02])

9. Closing Remarks and Encouragement

The episode wraps up with the hosts reiterating the importance of community support through simple acts like sharing a meal and encouraging listeners to participate and share their experiences.

Notable Quote:

• Liz: “It could literally be a picture of a five second video of like taking this meal to a friend. Like, people have such an appetite for nothing.” ([41:22])

Conclusion

This episode of "The Carpool with Kelly and Lizz" masterfully blends personal anecdotes with actionable advice, centering around the heartfelt initiative of "Take Them a Meal March." Kelly, Liz, and Kate provide listeners with practical tips to support their communities, emphasizing that even the smallest gestures can make a significant impact. Their candid conversations about personal struggles, community building, and family life create an engaging and relatable listening experience.

Join the Conversation: Participate in "Take Them a Meal March" by visiting naptimekitchen.com and tag @kate_carol on social media to share your meal contributions and inspire others.