The Carpool with Kelly and Lizz – Episode Summary: "WE WROTE MINIVAN DISS TRACKS"

Release Date: May 8, 2025
Hosts: Kelly Stumpe and Lizz St. John
Podcast: The Carpool with Kelly and Lizz

1. Introduction: The Minivan Diss Track Concept

The episode kicks off with Kelly introducing an adventurous idea where she and Liz contemplate creating diss tracks targeting minivans. This playful initiative stems from their longstanding tradition of making fun raps about family-friendly vehicles.

• Kelly (00:06): "This could go one of two ways. This could be my viral moment... Or this could be the start to the end for me and Liz."

2. Energy Drinks: Clean Simple Eats vs. Celsius

Kelly and Liz delve into their favorite energy drinks, highlighting the benefits and drawbacks of Clean Simple Eats compared to Celsius. They express a strong preference for Clean Simple Eats due to its balanced caffeine content and focus-enhancing properties.

• Liz (01:17): "Energy plus focus drinks. They're incredible."
• Kelly (02:06): "Clean supplies only has a hundred milligrams... And like, the focus so good."

Despite their love for energy drinks, Kyle expresses concerns over the high caffeine content in Celsius, citing potential heart issues and sleep disturbances.

3. Weekend Recap: Kentucky Derby and Ford Expedition Event

The hosts provide an engaging recap of their recent trip to Louisville, Kentucky, where they attended the Kentucky Derby alongside a Ford Expedition promotional event. They share personal anecdotes about the journey, including a fun game of state capitals during the drive.

• Liz (05:57): "We did listen to a little music. And most importantly, we wrote diss tracks for the minivans."
• Kelly (04:55): "We drove because it's only and a half hours from St. Louis."

4. Creating Minivan Diss Tracks

Kelly and Liz reveal their creative process behind writing diss tracks for minivans, inspired by reality influencers Jake and Logan from Paul American. They discuss the potential risks and rewards of releasing these tracks on social media, balancing between achieving viral success and possibly facing backlash.

• Liz (07:30): "Paul American... their most popular video on YouTube is diss tracks that they wrote for each other."
• Kelly (09:07): "So a few years ago, Kelly had a Chrysler Pacifica Pinnacle press car, and we thought it was so much fun to say."

The duo performs a sample verse of their diss track, showcasing their playful jab at the Ford Odyssey compared to the Carnival.

• Liz (10:27): "I'm the Odyssey rapping to the carnival."
• Kelly (11:00): "Odyssey, just a relic on the road. I could cruise right past you."

5. Experiences at the Kentucky Derby

At the Derby, Kelly and Liz immerse themselves in the vibrant atmosphere, interacting with fellow "carpoolers" and even meeting celebrities like Simone Biles. They highlight the unexpected camaraderie and the enriching conversations they had with industry professionals, including the head engineer of the Ford Expedition.

• Liz (15:06): "So that was fun and definitely provided, like, a level of drama for the weekend."
• Kelly (19:11): "The conversation was incredible. And he said he'd come on the podcast."

6. Post-Derby Adventures: Cooking and Summer Plans

Returning home, the sisters share their culinary experiments using pantry staples, inspired by Kelly's newfound baking skills. They discuss their plans for the summer, emphasizing personal well-being, family time, and embracing activities like swimming with their children.

• Liz (32:50): "I'm gonna put on my hill house nap dress and I'm gonna, like, do it this Sunday."
• Kelly (35:07): "I'm feeling very excited for summer. I actually... just really want to enjoy myself."

7. Industry News: Volkswagen I.D. Buzz Recall

Shifting gears to industry news, Kelly and Liz discuss the recent recall of Volkswagen's I.D. Buzz due to safety regulation violations related to seat belt configurations in the third row. They critique Volkswagen's oversight and stress the importance of adherence to safety standards.

• Liz (37:20): "The I.D. buzz only has two seats in the third row... So the van's been recalled."
• Kelly (38:13): "There are thousands of very legitimate rules and regulations that do, in fact, keep people safe."

8. Conclusion: Wrapping Up and Final Thoughts

The episode concludes with a light-hearted exchange about their cooking endeavors and a reminder for listeners to utilize creative solutions like ChatGPT for everyday challenges. Kelly and Liz reaffirm their commitment to providing entertaining and informative content, inviting listeners to engage with their creative projects.

• Kelly (39:33): "If you don't know what to make, put in what you have."
• Liz (39:46): "With that, that is our episode. So thank you so much for listening to the Carpool Podcast."

Notable Quotes:

• Kelly on the Diss Track Idea (00:06): "This could go one of two ways. This could be my viral moment... Or this could be the start to the end for me and Liz."

• Liz on Energy Drinks (01:17): "Energy plus focus drinks. They're incredible."

• Kelly on Writing Diss Tracks (07:30): "We thought it was so much fun to say... how funny would it be if we actually wrote a rap for the Chrysler Pacifica Pinnacle?"

• Liz on the I.D. Buzz Recall (37:20): "The I.D. buzz only has two seats in the third row... So the van's been recalled."

Final Thoughts:

In this lively episode, Kelly and Liz blend humor, personal anecdotes, and insightful industry commentary, all while navigating their roles as sisters, business partners, and auto enthusiasts. Their creative venture into minivan diss tracks showcases their playful side, while their discussions on energy drinks and industry news provide valuable information for listeners. Whether you're a car enthusiast or simply enjoy engaging conversations, this episode offers a delightful mix of entertainment and expertise.