From gym myths to government policy—this week, Laura and Andrew tackle it all. 💪

We kick things off with one of the most common supplement questions: Should I be taking creatine? We break down how it works in your brain and muscles, whether you actually need it, and what the research says about dosage, hydration, and even sleep deprivation recovery.

Then, we dive into the growing obsession with ingredient-scanning apps like Yuka and Olive. Are they truly helping people make better food choices—or just fueling more food anxiety?

Next, Laura shares an incredible client story that reveals the emotional side of food, bingeing, and finding safety in eating. Plus, we end with a Scream from the Rooftops moment about what it really means to have a healthy relationship with food—because it's so much more than macros.

Finally, we wrap up with the latest updates from Make America Healthy Again (MAHA)—and why dietitians must have a seat at the policy table if we want lasting change in how Americans eat and live.

🎙️ Tune in for real talk, relatable stories, and the science-based insights you expect from the Case Specific Podcast.

📷 Follow Us on Instagram! https://www.instagram.com/casespecificnutrition

📌 Get Matched with a Dietitian Today! https://casespecificnutrition.com/match

What a Healthy Relationship with Food Actually Looks Like | Creatine Supplements, Food Scanner Apps