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👉 If you have ever felt like your holiday eating patterns are "wrong," this episode is for you. In this episode, we walk through what real eating disorder recovery looks like over time and why progress is rarely linear.

We share a powerful client story that highlights long-term healing, patience, and what it means to experience true change after decades of disordered eating behaviors.

We also dive into seasonal eating patterns and movement changes. From more candy around Halloween to more cookies during the holidays and more movement in the summer, we explain why eating more or moving less at certain times of year is not a setback.

Finally, we zoom out to the bigger picture. We discuss the serious gaps in nutrition care, especially within eating disorder treatment.

Timestamps

Intro: 0:00

Why Recovery Takes Longer Than You Think: 0:40

Holiday Eating Patterns: 14:24

Gaps in Nutrition Care: 28:53

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