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- [00:00]
A
There's something about the first days of January where the air feels different, the universe feels so close you could touch it. It's this moment where possibility hums, where new timelines open, where your soul whispers, let's make this year the year that everything changes. And the truth is, the way you begin your new year becomes the DNA of your whole year. Your first vibration becomes the blueprint. Your first intention becomes the pattern that life mirrors back to you. So why not begin with that alignment? Why not begin with the frequency that feels like confetti and clarity and abundance and divine orchestration all braided together? I'm doing a 14 day manifestation challenge starting January 1st so you can begin 2026 in the vibration that creates miracles. You're going to get daily meditations and journal prompts and you can hang out with me live on Zoom for several live teachings on how to manifest with ease and attune to the divine choreography of your life. Right now you can sign up@kathyheller.com challenge. I cannot wait to see you there. Hey guys, it's Kathy. I just wanted to share some bonus mini episodes with you every week to give you a little preview of the powerful discussions that we have inside my community. It's a community called this Abundant Life. It's a membership with over a thousand people in it. It's been such a gift to be a part of this collective and I wanted to share with you some of the conversations that we have in there. If you want to go deeper, you can join us in the membership. You can sign up@kathyheller.com life and get a one week trial for just $1. I would love to see you in there. Okay, let's get into it.
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This week we're teaching your nervous system that money is safe. Go ahead and take a slow, conscious breath in and release it gently. Now place a hand over your heart and feel the steady rhythm of life that moves through you. There's a safety here. There's a feeling of home that rests within you. And this is your natural state. And there's a truth I'd like to invite you to consider. Your nervous system decides what you allow into your life, not your logic, your nervous system. You could say that you want more abundance, you want more money. But if your body associates money with stress or pressure or conflict or loss, your nervous system is going to protect you from the very thing that you're asking for. So today we're not trying to push or strive or attract more money. We're teaching your nervous system that it is safe to receive it. Because money is not the source of stress. It's the meaning we attach to it somewhere along the way. Here's the first thing I really want you to take into account. Money doesn't create anxiety. Nervous systems that had to survive without support become anxious. So just take that in. Money itself is neutral. Money is simply a tool that amplifies the state that we are in. And here's another reframe. Money is not a threat to your peace. Money is support for your purpose. Let's breathe into that. So inhale deeply and exhale. And as you do, I want you to hear this whisper within you that says, I am safe to receive. Notice how your body responds to those words. If there's any tightening or resistance, it's a sign that your body has learned to survive without receiving abundance. But we can teach your nervous system something new. Because the truth is you don't have to trade your peace to have abundance. Money expands when it rests in a regulated, peaceful body. So here's a 60 second practice that you could do every day. So once a day, for just a minute, I want you to sit down with one hand on your heart and one hand on your lower belly and inhale for four seconds and just tap into the feeling of being supported. And then you're going to exhale for six seconds and release any pressure, any amount of proving or striving. And then I want you to say to yourself, receiving is safe. I want you to repeat this three times. You're teaching your nervous system a new association. That abundance does not mean stress. It means support and nourishment and partnership with the divine. And over time, receiving becomes familiar and the body stops bracing. And here is something that you could journal about. What did I learn earlier in life that made receiving feel unsafe? And what new truth do I choose to teach my body now? And I want you to write your answer from a place of compassion, not judgment. You're not trying to fix anything. You're reteaching your body what your soul already knows. Receiving is natural. Provision is your birthright. And you don't have to suffer to be blessed.