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Everything Is Energy with Cathy Heller
The 3 Steps to Manifesting With Ease - Minisode
00:11:39
The 3 Steps to Manifesting With Ease - Minisode
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- [00:00]
A
2026 is not asking you to set yet another goal. It's asking you, who are you finally willing to be. What we're doing here is the part that most people avoid the decision. The part where you stop pushing your real life to someday and realize that it's now. I just led an intention setting workshop all about raising your standards, about committing to what you're available for this year and what you're not available for. No more vague promises, no more dragging old patterns into a new calendar year. In this one hour workshop, I'm going to help you choose a clear embodied intention for your year, understand why past intentions never stick, set standards that you're actually going to keep, get honest about what you're no longer available for, and learn how to follow through all year without forcing. This is not just motivation, it's actually recalibration. This is the kind of workshop where your energy cleans up, your boundaries solidify, and you stop negotiating with your true self. You don't need another sign. You don't need to keep waiting for something. You don't need to keep postponing the life that's calling you. It's time. It's time to step into the life that's always been yours. You can watch the full replay of this intention setting workshop@kathyheller.com Replay this one hour will change 2026 for the better.
- [01:22]
B
Hey guys, it's Kathy. I just wanted to share some bonus mini episodes with you every week to give you a little preview of the powerful discussions that we have inside my community. It's a community called this Abundant Life. It's a membership with over a thousand people in it. It's been such a gift to be a part of this collective and I wanted to share with you some of the conversations that we have in there. If you want to go deeper, you can join us in the membership. You can sign up@kathyheller.com life and get a one week trial for just $1. I would love to see you in there. Okay, let's get into it.
- [01:55]
C
So the first step to a lot of this is lowering the urgency. Like turning down the volume on the importance, the attachment, the. The need. So step one, lowering the importance. What does that mean? You say to yourself, wow, it would be so beautiful if such and such were to happen. But I feel so good. Even if it doesn't. I really, I'm okay right here. I love this place called the Present Moment. I'm really good here. So there's a lowering of the urgency as soon as you say that, can you feel that your body starts to soften? It's amazing. It's instant. Why? Because you're back in your power. You're being resourced again by your own inner power. It's not outside of you, it's right here. And by the way, that is the best feeling is the feeling of having sovereignty within yourself. And that sovereignty within yourself doesn't come from outside of you. So the thing you're really looking for is always inside of you anyway. So, yeah, it would be nice. I have this vision. Beautiful. But if that doesn't happen right here, being resourced by the energy within me, the connection, right? All the ways that I'm able to feel the universe moving through me, that's good for me. I'm good with that. It allows your body to soften. And this is the. This really, when you look at it, this is the shift from control to trust, right? The part of you that thinks it has to control it to just being in flow. Oh, my gosh. And why would you not want to be in flow? Like, if you had a choice between trying to control everything or being in flow, wouldn't you rather just. I mean, I'm allergic to hard work. I don't know about you. I don't want to control everything. It sounds exhausting. And by the way, it doesn't work anyway. You ever try to control somebody? How did that work out? Right? You ever kind of try to control a situation, you're like, wanting the dinner to go well, and you just wind up having the worst time because you're so worried about everyone's experience that you just messed it all up, right? Just let it go. Let everyone find their own autonomy, make their own choices, and have the experience you're supposed to have. And maybe they are supposed to have that experience or whatever it is, right? So when you lower the urgency, you lower the importance, the energy begins to just move again because you step out of the way. Step two is knowing that it's all already arranged. It's already done, whatever it's supposed to be. There's a divine design. There's a divine order. It's already done. It's so much bigger than us. It's beautiful. It's mesmerizing. Actually, when you see things work out like that, you're like, God, I never could have figured it out. In fact, it's so cool that it happened in a way that I couldn't figure out, because that makes it feel even more magical. It's already done. So what Step two is saying is how do you move through your day when everything is already in divine order? It's a very different way to move. And how do you move energetically or speak when you know that everything is always moving in a divine order? Right. That's when you take inspired action. But it's from faith, it's not from force. It's true inspiration. It's just because you're inspired. Let's go. It feels good. It's fun. Feels like, you know, showing up in your light, not from trying to force an outcome. So inspired action feels really easy and forced control feels really heavy. You could do the same thing with the different intention, and you're going to feel really different. You're going to get a totally different result because one is force and one is just inspiration. This feels different. The third step is really powerful because. And I'm sure you've felt this in your life many times, do you ever feel like you just slid into a totally different reality? Sometimes you're like, oh my God. This is the most mesmerizing feeling. I just told Charlotte this morning. I was telling her that yesterday I was on the tennis court watching my two older daughters have their tennis training at like 2:30 in the afternoon. And there was, you know, a cold front, so it was 84 degrees. It was nice to be outside with the breeze. And I was like, oh my God, this gets to be my reality. Like, I wanted to take them out of school for so long and I had all this resistance and stories in my head and everything. People were telling me, how are they going to be socialized? What are they going to do? Oh my God. And my kids themselves were like, we can't leave. This is our bat Mitzvah year. Everyone's having a party. What will we do? We won't be included. And like my sister told me this morning, she goes, do you notice your kids talk so much more now? Like they have real long conversations with us. And I'm like, oh, my God. Like, we took a painting class the other day, all of us, like a private painting class. And they made the most extraordinary things. And I'm like, this is my reality. Like, it was as simple as, like, picking this cup up. Like, I just had to choose it. I had to just get out of the way. I had to set down that I wasn't responsible for how everyone would react and all this stuff. I was just going to choose this thing called alignment each. Even though there were so many things that felt like they were going to crash to the ground when I made this decision. And I just made this decision. And yesterday I was like, oh, I'm in a totally different timeline. Like, this is me living a completely different life. Like, it wasn't like. And do you ever perceive this idea of, you know, that movie, everything everywhere, all at once? Like, literally? The sages say that there are an infinite amount of realities that you could be choosing. They're already set up, and each one is based upon what's happening in your inner world. It's what slips you into one or the other. It's wild. And then you have moments sometimes where you look back and you're like, had I made a different choice, this would just not be my timeline. Like, had I perceived differently or not taken that risk or not trusted myself, whose life would I be living? It is just wild. And that all exists, that whole trail that Alice through the looking glass. It could have been a million different ways. And this is the one that you're in. And, like, you can still slide into a different reality where there's more wholeness, where your inner world is even more sovereign, and that's what you're really after. That's why I posted today that the world is so interesting in many ways, but one of the things that society does is it sells you on something counterfeit. It's fake. It's like your job every morning is a race to get more piles of things. It's totally counterfeit. You don't even want that at all. You have a way bigger dream, which is like, the feeling of scratching the surface on, like, your soul's, like, potential. Like, you have so much more that you're craving than acquiring things, accumulating things. They don't. You don't even take them with you when you leave this world. Why would you just want piles of plastic? It doesn't make any sense, right? It's five seconds after you get the car, you're like, all right, what's next? Right? You want something so much bigger than that. You want to feel light emanating from you all the time. Wouldn't you rather that? And by the way, as soon as you let go of this thing that you don't need anyway, because the world mirrors the physical world, the physical world. I'm saying the physical world is a mirror to your spiritual world. When you have this light emanating from you, you can't not manifest a physical reality. But guess what? You don't even care that much anyway, because you have this way bigger thing that's not counterfeit. It's lasting. It's a relationship to your soul. It's a connection to being able to hear the real. The real divine guidance. That's what you want. And people who have that, they're magnetic. Everybody wants to be around them. You're just drawn to them, right? Because they draw out of you what's actually the real treasure, which was in you all along. And it just is so wild that we have to constantly reorder our consciousness to remember. Like, is my ladder on the right wall? So sliding between realities is the third step. Okay, what does that look like? Well, when something is feeling off, imagine that you can literally step sideways into a parallel version of you who's living in the actual desire. Just have that awareness when you are. And by the way, this is super.
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A
Healthy to do it.
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C
This is mindfulness, right? Having this witness, consciousness without judgment, that a couple times a day when you can remember to practice mindfulness, you witness yourself going, oh, my God, is this me living as the program of who I was programmed to be? Or is this really me? Is this really the version of me, the 2.0, the real, the version of me that's aligned with my truth? Or is this like a part of me that's performing some version, some role I'm playing? And then just to have the awareness, wow, there's a parallel version of me who's right here, Right, right here, who I can access, and she gets to live what I desire, which is the feeling of belonging to, or her own truth that's available at any moment. How powerful is that thought? So then you see her, and she's calm because she's complete. It's a feeling of wholeness that makes us feel calm. We're not lacking anything. We're resourced by our own inner wisdom. And you shift into that, right? That's where the magnet is. That's where the reception is. And that's not having to, like, fix reality. You're just shifting into the truth. And now there's a different reality that starts to unfold. There's a different timeline. That's certainty, that's faith. That's what that feels like. Everything is in divine order. Boom. Now I'm in a different path completely. You make totally different decisions, and you feel completely different when you move from that place.