Podcast
The Chakra Way Meditation Podcast
Hosted by Rosanne Nieboer · EN
Welcome to your pocket of peace. Here you’ll find guided meditations to help you relax, soften, breathe, reset and reconnect with your energy, plus Chakra Chats with healers and teachers whose wisdom I trust and love, every other week. This space is here to support your healing, your growth and the wisdom of the chakras. If you’d like to support the podcast, you can do so here: buymeacoffee.com/chakraway
With love, Rosanne xx
Please support this podcast if you appreciate it! https://buymeacoffee.com/chakraway
11episodes
Episodes
Newest firstAll episodes
Finding your vibe - Chakra Chat with Richard Perry
5d ago00:49:14Tap to summarizeRichard Perry has written a book entitled "In Search of the Perfect Guitar" which was born from his passion to use his guitar as a tool for meditation. His love for resonance, and using his instrument to find the space for presence is really inspiring. We all need to look for the thing that helps us to arrive in that space of simply being and Richard is an inspiration. You can find out more at richardjperry.comMuch loveRosanne xxPlease support this podcast by clicking hereFeel free to get in touch with me here
Transcribe →Inner Peace Meditation
1w ago00:15:27Tap to summarizeIn today's meditation we are finding the Inner Peace that exists within us, whether we feel it or are present with it, or not! It is a reminder that the state of Inner Peace can be conjured, can be remembered and accessed with ease - we just need to become quiet and allow it. Much loveRosanne xxTo support the podcast please click hereTo access the Nervous System First Aid Kit please click hereTo contact me please click here
Transcribe →Trust Meditation
2w ago00:16:56Tap to summarizeWhat does it look like when you stop trusting yourself? We may ask others opinions on decisions, not to get perspective but validation. We might question our instincts and look for reassurance constantly. But we can rebuild trust in ourselves - step by step - and this is the first step! Within this guided meditation you will find awareness and tools to help you find compassion and kindness for yourself so that you feel safe to trust yourself. Much loveRosanne xxTo Get the Nervous System First Aid Kit please click hereTo register your interest for the "Slow & Restore" Retreat at The Old Course Hotel in St Andrews, please click hereTo reach my website click hereAnd to support this podcast please click here!
Transcribe →Ancient Shamanic Wisdom - Chakra Chat with Kay Cordell Whitacker
3w ago00:46:02Tap to summarizeKay is the lineage keeper of the "pre-flood" wisdom of the Ka Ta See lineage, an ancient shamanic practice taught to her by the Hekata elders from Eastern Peru. In this chat we begin to uncover the wisdom that is held in this lineage that helps us to uncover our "Song", our soul's purpose, to find the unconditional love and beauty that is our true self. This magical exploration is held within Kay's new book "The Seven No-Nos" where the practice of the Ka Ta See is laid out in a simple and easily digestible way for the Western mind to understand and learn this ancient wisdom. You can find more details at Kay's website - https://www.katasee.com/Support the podcast here
Transcribe →Otherworld Meditation
3w ago00:19:47Tap to summarizeIn this meditation we take a journey into another world, and lean into the power of the imagination. It is often said that the world our imagination sees - such as in dreams or memories - is just as powerful as the reality in front of us. If this is true, we can be the creators of our own worlds and this meditation invites you to do just that. Please embellish and elaborate your adventure, bring home precious jewels with super powers, allow yourself to be completely free...Much loveRosanne xxTo support this podcast please click hereTo get the Nervous System First Aid Kit please click hereTo get in contact with me please click here
Transcribe →How Nervous System Dysregulation Shows Up in the Mind, Body & Spirit
4w ago00:20:46Tap to summarizeIn this episode I am talking about how you can recognise when your nervous system is dysregulated. We tend to notice the signs that are screaming very loudly at us - panic, anxiety, larger physical issues - but can we head these crises off at the pass by recognising the signs that our nervous system is becoming gently fried a little earlier so that we don't have to reach that point before we take notice of what our body is telling us? We walk gently through the things that our mind, body and spirit will show us so that we are aware, so that we can take action, take care of ourselves and our nervous system before we are in a state of emergency. Or so that we can simply stay centred, calm and clear within the furore of our lives...You can access the Nervous System First Aid Kit here.Much loveRosanne xxIf you would like to support this podcast here is the link to do so. And this is a working link!!My website is chakra-way.com
Transcribe →Understanding the intersection of Budddihsm and western psychology - Chakra Chat with Bill Belanger
Jun 2500:47:24Tap to summarizeHow can Tibetan Buddhism and western psychology support and inform each other? Those who are seeking within the spiritual realm, practicing meditation and doing the inner work will find this chat illuminating and informative. Bill Belanger is a meditation leader and former therapist and gives us a educated take on how the melding together of Tibetan Buddhism and psychology can help us in our growth and practice. You can reach him at https://www.billbelanger.com/Much loveRosanne xxPlease support this podcast hereYou can reach me at chakra-way.com
Transcribe →When Overwhelm Becomes Your Normal
Jun 2300:16:00Tap to summarizeIn this episode I am exploring something many of us are experiencing - overwhelm.Not the dramatic, falling-apart kind of overwhelm, but the quieter version that creeps into everyday life. The busy mind that won't switch off. The feeling of being permanently "on". The exhaustion, overthinking, irritability and sense that you're carrying more than you can comfortably hold.As life becomes increasingly fast-paced, connected and demanding, many of us have unknowingly begun to live in a state of nervous system dysregulation. Over time, feeling overwhelmed can become so familiar that we stop noticing it altogether.In this episode I am exploring why this happens, what your nervous system may be trying to tell you, and how small moments of regulation can help you find your way back to calm, clarity and yourself.I also guide you through a couple of simple nervous system resets that you can use whenever life feels like it's becoming too much.Please click this link to find out more about the The Nervous System First Aid Kit A collection of 14 rapid nervous system resets designed to help you navigate anxiety, overwhelm, overthinking, self-criticism, poor sleep and moments of emotional dysregulation.The kit also includes a practical Nervous System First Aid Handbook and a bonus Vagus Nerve Meditation.If you enjoyed this episode, please consider following, rating or reviewing the podcast. It helps The Chakra Way reach more people who may benefit from these conversations and meditations.With love,Rosanne xxYou can get in touch at my website chakra-way.com
Transcribe →Parts Meditation
Jun 1600:15:13Tap to summarizeWe all have many "parts" of ourselves and often they contradict each other - we want to trust and another part wants to stay safe, part of us wants adventure and another part wants certainty, part of us wants connection and another part wants solitude... In this meditation we bring an awareness to all these parts and allow the duality to exist within us. We also use the chakras as a way of understanding that there are many differing perspectives, needs and desires that we hold simultaneously.Much loveRosanne xxTo support this podcast please click hereTo visit my website please click hereFor a link to The Chakra Way Playlist please click here!
Transcribe →Understanding Somatic Healing - Chakra Chat with Naomi Morad
Jun 1100:43:41Tap to summarizeNaomi Morad is a Psychosomatic Healer who works with a fascinating array of modalities. In her work she supports people find peace, purpose and healing. In this discussion we discuss what Somatic Healing looks like, how it can support anyone wanting to find freedom from depression, anxiety and to move from feeling stuck to being un-stuck! You can reach Naomi at https://www.naomimorad.com/Much loveRosanne xxTo support this podcast please click hereTo work with me please click here
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