Podcast
The Chalene Show | Diet, Fitness & Life Balance
Hosted by Chalene Johnson · EN
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
63episodes
Episodes
Newest firstAll episodes
Saturday Spill | Disney Cruise Controversy, Housewives Divorces, and Why AI Is Freaking Me Out
5d ago00:13:46Tap to summarizeListen to the full 49 minute Between Friends episode. Go Directly to this Patreon Episode "Disney Cruise Controversy, Housewives Divorces, and Why AI Is Freaking Me Out" https://www.patreon.com/posts/disney-cruise-ai-157784116 Picture this: what starts as a conversation about a Disney cruise ship scandal suddenly turns into a much bigger discussion about reality TV marriages, power shifts, fame, and what actually changes relationships behind closed doors. It's messy, unfiltered, and the kind of conversation that spirals in the best way possible. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more
Transcribe →The Internet Is About to Get Really Weird Because of AI - 1298
6d ago00:36:59Tap to summarizeThis week's episode is a little different because Chalene is actually the guest. Brock Johnson invited his mom back onto Build Your Tribe for a conversation that honestly feels very relevant right now. Everyone is rushing to use AI for content, branding, writing, thumbnails, videos, and automation… but what if it's actually making creators more forgettable? Chalene and Brock break down the growing "trust recession" happening online, why audiences are becoming more skeptical of polished content, and how AI may already be hurting authenticity more than creators realize. They also talk about why younger generations instantly recognize AI generated content, how fake influencers are already getting brand deals, and the surprising reason imperfect content is starting to outperform polished content on YouTube and Instagram. This conversation gets into the future of personal branding, content creation, and what creators over 40 need to understand before AI completely changes the online landscape. If you've been wondering how to use AI without losing trust, connection, or credibility, this episode is a must listen. Check Out Build Your Tribe YouTube - https://www.youtube.com/@BuildYourTribePodcast/videos Audio Podcast - http://Chalene.com/BYTpodcast 🔥Join Chalene on her private podcast 👉http://chalene.com/more 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 🎉 Related Links: Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson
Transcribe →Dorit vs PK Texts, Sports Illustrated Drama, Kim K Lawsuit and AI Is Making Me Tired - 1297
1w ago00:50:26Tap to summarizeOkay… this episode goes everywhere. It starts with a fitness hot take that might make people mad: if women over 40 only have time to lift three days a week… should we just focus on legs? That turns into a whole conversation about muscle, metabolism, longevity, and what actually matters versus what the fitness industry keeps telling us we "should" be doing. Then Bret and I get into the Dorit and PK divorce mess, the Sports Illustrated influencer debate, why influencers honestly work harder than celebrities, and the Kim Kardashian story that has the internet fighting. We also became fully obsessed with a MrBeast grocery store challenge that somehow turned into a conversation about psychology, marketing, and why YouTubers understand human behavior better than TV executives. But the part that really hit me was the AI conversation. If you've been feeling weirdly behind lately, overwhelmed by Slack, Asana, Claude, notifications, nonstop messages, and trying to keep up with how fast everything is moving… you are definitely not alone. We got very real about AI burnout, entrepreneur overload, and why all these tools that are supposed to save time somehow make life feel even more chaotic. 🔥 Join Chalene on her private podcast 👉http://chalene.com/more 💪🏼 Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI 🔥 Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! https://phaseitup.com/ 🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com 😴 Sleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout 💥 What Chalene Talks About: Chalene's hot take on strength training after 40 Why lower body strength matters more than people think The Dorit and PK divorce mess Why celebrity text leaks feel strategic now Influencers vs celebrities and who actually works harder Why Sports Illustrated is changing The Kim Kardashian lawsuit people are debating The MrBeast episode everyone's talking about Why AI suddenly feels overwhelming CEO burnout, context switching, and nonstop notifications How AI is speeding everything up Why productivity tools still leave people feeling behind 🎯Related Links: Mr. Beast Episode on YouTube: Last To Leave Grocery Store, Wins $250,000 https://www.youtube.com/watch?v=zRtGL0-5rg4 Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson
Transcribe →Cruise Ship Virus, Shocking Instagram Reset, and The Must Watch List - 1296
2w ago00:54:28Tap to summarizeThere's a lot happening right now, and some of it feels a little too familiar. A mysterious virus outbreak on a cruise ship has countries refusing entry, raising real questions about global health risks, travel safety, and whether we've actually learned anything since COVID. At the same time, millions of Instagram followers just vanished overnight… including from some of the biggest celebrities in the world. If you've ever worried about your growth, your numbers, or what actually matters on social media, this is going to shift your perspective fast. Then things take a turn into pop culture, politics, and entertainment in a way only Chalene can connect the dots. From a reality TV villain entering politics to the must-watch documentaries everyone is talking about right now, this episode blends real-world headlines with the kind of commentary that makes you think a little deeper. If you've been feeling overwhelmed by the news, confused by social media, or just need something good to watch this weekend… this is your guide. 🔥Join Chalene on her private podcast 👉http://chalene.com/more 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Documentaries / Docuseries Worst Ex Ever Season 2 (Netflix) Trust Me The False Prophet (Netflix) Hulk Hogan Real American (Netflix) The Truth and Tragedy of Mariah Wilson (Netflix) Should I Marry a Murderer (Netflix) The Turpin Family Diane Sawyer Interview (Hulu or Disney) Naked Ambition Bunny Yeager (Netflix) Out of Body by Noah Kahan (Netflix) Alabama Solution (HBO Max) The Dark Wizard Dean Potter (HBO Max) Reality Shows / Series Love on the Spectrum (Netflix) Love Is Blind Age of Attraction (Netflix) Real Housewives of Rhode Island (Bravo) RuPaul's Drag Race (MTV / Paramount+) 🎉Related Links: Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Head to http://iRestore.com and use code CHALENE to take advantage of the HUGE sale. Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and OneSkin Triple Power OS-01 BODY SPF 👉http://chalene.com/SPF use Code Chalene at Checkout Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson
Transcribe →Estrogen Shortage, GLP-1 Risks, and the Diddy and Blake Lively Shocking Updates - 1295
2w ago00:56:50Tap to summarizeThere's a lot happening right now, and some of it deserves real attention. From the estrogen patch shortage, which could last years, to new research on GLP-1 weight loss drugs and what they may be doing to muscle in women over 50, this episode goes deeper than the headlines. It also breaks down what's unfolding in the Diddy case, the Blake Lively and Justin Baldoni drama, and why situations like these often feel frustrating and unresolved. Then the focus shifts to more personal updates, including Penelope's health, filming 19 workouts in 3 days, and a few eye-opening moments that challenge how we think about aging, strength, and what's actually possible in midlife. For anyone navigating menopause, considering HRT, using GLP-1s, or simply trying to stay informed without feeling overwhelmed, this episode is worth the listen. Be honest…what do you think really happened with Blake Lively and Justin Baldoni? Was this orchestrated, who do you actually believe, and whose career do you think comes out stronger after all of this… or are you over it completely? 💥 Check Chalene's Deep Dive on Blake and Justin Called Smeared 👉 https://www.patreon.com/collection/1241657?view=expanded 💪🏼Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉http://chalene.com/midi 🔥Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! https://phaseitup.com/ 🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com 💥 What Chalene Talks About: Estrogen patch shortage and your options Why the FDA reversed its stance on HRT GLP-1 weight loss and muscle loss risks after 50 Why fast weight loss can backfire What's happening in the Diddy case Blake Lively vs Baldoni, simplified How fast public opinion shifts Why muscle matters for longevity The importance of bone density workouts A personal update on Penelope 🎯 Related Links: Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Follow Carrie Sisson on Instagram https://www.instagram.com/carrielynnsisson?igsh=NTc4MTIwNjQ2YQ== Follow Mindy Lawhorne on Instagram https://www.instagram.com/mindylawhorne?igsh=NTc4MTIwNjQ2YQ== Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson
Transcribe →Saturday Spill | Working Through My Memorial Regrets
3w ago00:12:25Tap to summarizeListen to the full 46 minute Between Friends episode. Go Directly to this Patreon Episode "Working Through My Memorial Regrets" https://www.patreon.com/posts/working-through-156666776 Picture this: a memorial service meant to honor someone you love… and instead, you're sitting there in your own head questioning every decision, every moment, every what-if. Chalene walks through the pressure, the chaos, and the internal spiral happening in real time. It's emotional, uncomfortable, and the kind of behind-the-scenes honesty you only hear on Patreon. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more
Transcribe →What Really Happened to Turbo Jam, P90X, Insanity, Tae Bo and Other Workouts - 1294
3w ago00:26:34Tap to summarizeEveryone remembers those iconic workout programs, but almost no one knows why they actually disappeared. In this episode, Chalene Johnson breaks down the truth behind popular fitness programs like Tae Bo, P90X, and Turbo Jam, the program she created, and what was really happening inside the fitness industry during the biggest home workout boom. From Tae Bo to P90X to Turbo Jam, these programs did not fail. They were designed to expire. And once you understand how the fitness industry really worked behind the scenes, you will never look at weight loss programs, before and after transformations, or 90 day challenges the same way again. This episode pulls back the curtain on the marketing, contracts, and consumer psychology that drove the cycle of quick fix workouts and repeat customers. It also reveals why so many top trainers ended up burned out, broke, or replaced, and why women kept losing and regaining the same weight over and over again. And yes, this insight comes from Chalene Johnson, who was not just observing it, she was building one of the biggest programs of that era with Turbo Jam. Check out this video on YouTube 👉 https://www.youtube.com/@chalenejohnson/videos 🔥 Join Chalene on her private podcast 👉http://chalene.com/more What Chalene Talks About: Why fitness programs were replaced, not failed The truth behind "expiration date" workouts How the industry creates repeat customers Why extreme workouts became the norm The reality of 30, 60, and 90 day results How programs like Tae Bo and P90X were sold Why top trainers were often exploited The cycle of losing and regaining weight How fitness trends shifted over time What the industry never wanted you to know 🎉 Related Links: Go to http://greenchef.com/50chalene and use code 50chalene to get 50% off, plus 20% off your next two months. Wake up with clearer skin, smoother hair, and cooler sleep. Use code CHALENE for an extra 30% off at blissy.com/CHALENE Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest 🤓 Related Episodes: Weights vs Cardio? Women Over 40 Get This Wrong! with Dr. Vonda Wright Watch: https://youtu.be/je8dYQs--_Q?si=BkVhrezb-4CGE16u Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724020011 The "Healthy" Diet Habit Ruining Weight Loss For Women After 40 Watch: https://youtu.be/TL52IGYJsI0?si=cEbpgjMMS6QcT0ZA Cardio vs Weights After 40 (Wish I Knew this Sooner) Watch: https://youtu.be/5MuJHV1XHxE?si=hupdAh9-hTMfZYNf 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson
Transcribe →Did You Know About This? - 1293
3w ago01:04:20Tap to summarizeEveryone keeps talking about AI like it's just some helpful tool… but what's actually happening right now? It's a lot bigger than most people realize. This episode starts with something that honestly feels a little unhinged… AI employees showing up in company directories, massive layoffs being blamed on automation, and creators competing with content that isn't even made by real humans anymore. And once you see it, you can't unsee it. But then it takes a turn… into looksmaxxing, teenage boys chasing perfection, peptides being used way too casually, and the kind of trends spreading online that most of us don't even realize are influencing people this young. And in the middle of all of that… some very real life updates, including what happened after Bob's memorial, the regret that hit afterward, and the unexpected perspective that helped shift it. This one covers a lot… but it all connects. 💥Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more 🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com 💥 What Chalene Talks About: What AI layoffs actually mean for you How AI is replacing real jobs Why creators are competing with AI How clipping farms flood your feed What looksmaxxing really is Why "bone smashing" is trending How young men are using peptides The risks of unregulated peptides Why rapid weight loss can backfire The emotional aftermath of Bob's memorial Rethinking who you let into your life 🤓 Past Episode: Lost Boys https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000735381941 Gen Z Subculture (Looksmaxxing, Bone Smashing, and Peptides at 14?) - On Patreon https://www.patreon.com/posts/gen-z-subculture-155898328 🎯 Related Links: 💪🏼Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉http://chalene.com/midi 🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🔥Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and OneSkin Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson
Transcribe →My Facelift Regrets: What I Wish I Knew Before Surgery - 1292
4w ago00:38:42Tap to summarizeThinking about a facelift after 40 or 50 and wondering what facelift recovery is really like or if it is the answer to a tighter jawline? In this episode, Chalene Johnson shares the truth about facelift regrets, healing, and what plastic surgery after 40 actually involves when everything goes right. Most conversations focus on botched results or complications, but this goes deeper into the emotional impact, numbness, recovery timeline, and unexpected side effects even the best surgeons do not fully prepare you for. If you have ever considered a facelift, anti aging procedures, or questioned whether a facelift is worth it, this is the real, unfiltered perspective you need before making that decision. Check out this video on YouTube 👉 https://www.youtube.com/@chalenejohnson/videos 🔥 Behind the scenes of Chalene's Facelift? Raw reaction photos + video 👉https://chalene.com/facelift 💪🏼 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉http://chalene.com/midi 🤓 What Chalene Talks About: Why a perfect facelift can still lead to regret The biggest myth about pain and recovery What numbness really feels like The emotional side no one expects Why results are not just before and after Common mistakes before and after surgery Hidden costs most people miss Why surgeon communication matters Expectations vs reality Why healing is not linear What going public really invites The investment that matters most 🎉 Related Links: Check Out Melinda Farina the Beauty Broker https://www.thebeautybrokers.com/ Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and OneSkin Triple Power OS-01 BODY SPF 👉http://chalene.com/SPF use Code Chalene at Checkout 🤓 Related Episodes: The Skincare Mistake Making Your Skin Worse After 40 Watch: https://youtu.be/fmbOcKr_-qI?si=ia_-w53IGwmv3-4a Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000760647060 Why I Got A Facelift (And Why I'm Not Sorry!) Watch: https://youtu.be/L5pq_S37wOI?si=503i6y2kN8RkbQUZ 5 Biggest Makeup Mistakes Making You Look Older Watch: https://youtu.be/89o88_cercE?si=O9QtTiCk4SnPCDv_ 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson
Transcribe →A Dark True Crime, An AI Scam That's Really Scary Plus A Personal Life Update - 1291
4w ago00:43:13Tap to summarizeThere's a lot happening right now… and honestly, some of it is a little unsettling. From a shocking true crime update that keeps getting darker, to the rapid rise of AI scams that are fooling even smart people, this episode dives into what's really going on behind the headlines and why it matters more than you think. The conversation also gets real about how AI is impacting trust, business, and even your personal safety in ways most people are not paying attention to yet. Plus, there are some very real life updates, including a difficult health scare, a behind-the-scenes look at planning an emotional memorial service, and a reminder of what actually matters when everything feels overwhelming. This one is a mix of awareness, perspective, and real life… the kind of episode that makes you stop and think about what you're consuming, who you trust, and how fast things are changing. 💥Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more 🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com What Chalene Talks About: The disturbing update in the David Burke case How AI is cloning voices to scam families What TikTok's new AI policy really means Why fake ads and influencers are harder to spot The backlash against brands using AI wrong How to protect yourself from deepfake scams Why authenticity matters more than ever The reality of planning a memorial service A personal update on Penelope's health Why more women are finally choosing themselves 🎯Related Links: Go to http://greenchef.com/50chalene and use code 50chalene to get 50% off, plus 20% off your next two months. Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at https://www.honeylove.com/CHALENE Go to http://getfresh326.com/ to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson
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