CF 355: Daily Water Intake & Curcumin Today we’re going to talk about Daily Water Intake & Curcumin But first, here’s that sweet sweet bumper music

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OK, we are back and you have found the Chiropractic Forward Podcast where we are giving evidence-based chiropractic a little personality and making it profitable. We’re not the stuffy, elitist, pretentious kind of research. We’re research talk over a couple of beers. So grab you a bushel. I’m Dr. Jeff Williams and I’m your host for the Chiropractic Forward podcast. I’m so glad you’re spending your time with us learning together. Chiropractors – I’m hiring at my personal clinic. I need talent, ambition, smarts, personality, and easy to get along with associates. If this is you and Amarillo, TX is your speed, send me an email at creekstonecare@gmail.com If you haven’t yet I have a few things you should do.

Go to Amazon and check our my book called The Remarkable Truth About Chiropractic: A Unique Journey Into The Research. It’s excellent resource for you and is categorized into sections so the information is easy to find and written in a way that is easy to understand for everyone. It’s on Amazon. That’s the Remarkable Truth About Chiropractic by Jeff Williams.
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You have found yourself smack dab in the middle of Episode #355 Now if you missed last episode, we talked about Chiropractic Treatment Of Mild Traumatic Brain Injury & New Cancer Treatment Approach Make sure you don’t miss that info. Keep up with the class.

On the personal end of things…..

Hello, and it’s nice to be back in the saddle here at Uncle Jeffro studios. I don’t know if you’ve noticed or not but it’s a been a few weeks and I haven’t had a break from the podcast since I started it over 7 years ago.

So, what’s that all about you might ask? Well, lemme tell you. As mentioned in more recent episodes, I’ve made some significant moves and important signings in the VoiceOver industry in the last month or two and I had to start acting like I’m important. Some projects come in with a Rushed audition request. Well, if I’m at the clinic all day every day, how the hell am I supposed to do that? I can’t just run home between patients, knock out an important audition, then run back to the office for patients.

That’s a good way to lose voice over jobs and lose patients so, in an effort to find a way to balance it all a bit and make it all work together, I’ve spent the time and money to make my personal office space more hospitable to being able to perform auditions at the clinic when absolutely necessary. I actually just knocked one out today and I just got everything working last night. Good timing!

Anyway, I had to hang sound absorption panels on the walls, sound absorbing curtains on the windows, get an audio interface up and running with all the right software and audio plug-ins, a new microphone, and on and on. People think you can just buy a mic, plug it in, and start making money. Of course, it’s more difficult than that and drowning out the sound of a bustling and busy clinic is a challenge. So that’s what’s been up. I don’t have it all dialed in perfectly yet but it will be and I’ll hopefully sound like gem when it’s all set up and tuned in!

On other fronts, it’s about Christmas and it lands on a Wednesday this year. Which as a business person, sucks a lot. Now some of you I know just take the whole damn week off. Because y’all either make more money they you deserve or because you’re just young and you think you should have the whole week off no matter how much you lose for that week. I know…..they wouldn’t be comign in anyway. That’s a lie.

They absolutely still come to the chiropractor the week of Christmas. What we’ll be doing this year is working all of Monday, half of Tuesday, off Wednesday and off Thursday and then working half of Friday. It’s a compromise. In an half day, we can fit in about 30-40 if we have to. I don’t llke to bust my hump that hard but I will if needed and I like having more than enough in the bank when it comes time for pay day. So that’s waht we’re doing. New Years is the same but it’s not as big of a deal as Christmas so we’re just taking off New Years day and that’s it. And then Yay!!! Life gets back to normal again. That’ll be refreshing. OK, enough personal stuff, let’s hop into the research

Item #1

Our first one this week is called, “”Outcomes in Randomized Clinical Trials Testing Changes in Daily Water Intake A Systematic Review” by Hakam et al and published in JAMA Network Open on November 25, 2024 and thassa hot un’ honey!!

Remember, the citations can be found at chiropracticforward.com under this episode.

Hakam N, Guzman Fuentes JL, Nabavizadeh B, et al. Outcomes in Randomized Clinical Trials Testing Changes in Daily Water Intake: A Systematic Review. JAMA Netw Open. 2024;7(11):e2447621. doi:10.1001/jamanetworkopen.2024.47621

Why They Did It Several public recommendations exist regarding the amount of daily water intake, yet the supporting evidence is not clear, and benefits of increasing water consumption are not well-established. Objective To summarize evidence from randomized clinical trials (RCTs) pertaining to the health-related outco...