Podcast
The Clark Kegley Podcast
Hosted by Clark Kegley · EN
Welcome to the Clark Kegley Self-Improvement Podcast! If you're looking to take your personal growth to the next level, you've come to the right place. Our show is all about identity shifting - transforming yourself into the 2.0 version of you.
From mindset shifts to actionable steps, you'll discover the tools you need to overcome limiting beliefs, build confidence, and achieve your goals. Whether you're struggling with self-doubt, seeking greater fulfillment, or simply looking to make positive changes in your life, this podcast has something for you.
So join us as we explore the power of identity shifting and unlocking your full potential. The 2.0 version of you is waiting.
29episodes
Episodes
Newest firstAll episodes
I Spent $20,000 on Life Coaching. Here's Everything I Learned
Feb 6, 202500:36:01Tap to summarizeHave you joined our NEW Join our Refusing to Settle Newsletter yet? (It's free). I'm sending you life-changing ideas and tools to you every Saturday morning. Let's shift your identity and design a life you love 👊 https://www.clarkkegley.com/free-ques... Also... this is a great guide as well based on this vid of inner work/self-acceptance: 7 Shadow Work Questions to change your life: https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... 00:00 Why I'm making this video 01:13 Why did you hire a coach? 02:57 L1: Being someone other than you are 05:33 L2: The Fear of Boring 07:43 L3: IFS, Parts Work, and Self-acceptance 10:57 L4: Slow Down or Burn Out 15:11 L5: Excess Potential is Your Anxiety 16:22 L6: Find Someone Who's Not Afraid to Be Fired 17:47 L7: If you're getting defensive, it's probably working 18:51 L8: Dissolving Over Solving 22:11 L9: Growth Happens When You're Not Winning 25:33 C1: Are you looking for problems? 27:03 C2: Inner Work IS Work 28:50 C3: Don't Let "Fixing" Problems Become Your Identity 31:56 Final Verdict: Was this worth it? 33:19 My Biggest Takeaway of All MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark
Transcribe →How to Make the Greatest Comeback of Your Life
Jan 30, 202500:10:24Tap to summarizeNEW Join our Refusing to Settle Newsletter: Weekly ideas to shift your identity and design a life you love. Join 50k+ readers ready to crush it 👊 https://www.clarkkegley.com/free-ques... Change doesn’t have to be complicated. We tend to overcomplicate transformation with endless steps, podcasts, books, and advice. But in this video, I want to take a step back and make the whole thing very simple. We'll break down 4 powerful steps to help you make the greatest comeback of your life this year. Whether last year got away from you or you feel stuck in outdated goals, I hope these steps help you redefine what you want, make decisions you're stoked about, and build unstoppable momentum. If you’re ready to cut through the noise and create lasting change, this is your blueprint. Let’s get it! Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark
Transcribe →How I Quit Alcohol for 1,000+ Days (7 TACTICAL techniques YOU can try)
Jan 23, 202500:13:52Tap to summarizeAlright guys, back with more sober content! I’m making this one to share a few tactical tips our last sober vids didn’t cover. Tons of you mentioned you're are curious about what your life could look like without alcohol—even if you don’t consider it a problem. My goal with this series is to provide judgment-free advice and maybe even a new perspective. SMASH that like button if you dig it (lol). Oh! Are you getting the free newsletter yet? Crazy if you’re not. I send it every Saturday morning, and it’s jam-packed with tips to help you crush it. It’s free—just drop your email here: https://www.clarkkegley.com/free-ques... 🙌 You’ll discover: 3 tactical tips to make quitting easier 3 mental reframes to help you stick with it Why you don’t need a “rock bottom” moment to quit How to shift from feeling like you’re “giving up” to realizing how much you’re gaining The surprising benefits (and challenges) of a sober lifestyle Plus, I’ll share my best advice for starting with a 30-day no-alcohol challenge and what to expect as you take those first steps. If you’re ready to break free from old habits and create a life you love, this is for you. 00:00 How to Use This 01:19 TIP 1 03:54 TIP 2 05:09 TIP 3 06:15 TIP 4 07:16 TIP 5 07:54 TIP 6 10:28 TIP 7 13:37 What to do next 💡 Bonus: Want extra support? Get my FREE journaling guide, 11 Questions to Change Your Life, and weekly tips straight to your inbox. Link: https://www.clarkkegley.com/free-ques... 👉 Let me know what you think in the comments—and remember, you’ve got this. Start your journey today. The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark
Transcribe →7 One-Minute Habits That Save Me 20+ Hours a Week
Jan 18, 202500:12:41Tap to summarizeGet the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... What’s up, guys! In this video, I’m sharing seven one-minute habits that save me over 20 hours a week. (Relax, getting up at 5AM is not one of them, I promise lol.) So, what do I mean by "20 hours"? It’s about cutting wasted time and boosting productivity. Put it this way: what used to take 6-7 hours now takes 1 or 2. Or maybe you stop losing 3 hours a day to scrolling. When I stack up all the ways these tips have helped, 20 hours a week is actually conservative! Real productivity isn’t about cramming in tactics—it’s about FOCUS. That’s why these work. Let’s go! 00:00 How this works 00:39 Habit I 01:32 Habit II 03:24 Habit III 04:56 Habit IV 07:16 Habit V 08:43 Habit VI 09:56 Habit VII 12:00 What to do next The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark
Transcribe →3 Decisions That Will Define Your 2025 (And Change Your Life)
Jan 5, 202500:12:32Tap to summarizeWelcome to 2025! If you’re ready to make it your breakout year, this video is for you. Changing your life doesn’t happen by accident—it starts with 3 decisions. These aren’t your typical ‘New Year, New Me’ resolutions. We’re talking about real, actionable commitments that will help you create massive momentum and lasting transformation. Watch now and set yourself up for a year you’ll never forget. 👊 FREE BONUS: 11 Q's to Change Your Life in 2025: https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... 00:00 How to Change Your Life 00:37 COMMITMENT I 04:25 COMMITMENT II 08:47 COMMITMENT III MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark
Transcribe →The Ultimate Guide to Journaling: Change Your Life in 2025
Dec 31, 202400:14:45Tap to summarizeTime for the ultimate guide to keeping a journal! This has been our little end-of-year tradition for over 7 years now, and I couldn’t be more excited to share it with you again. In this video, I'll show you why journaling is hands-down the BEST thing you can do to change your life in 2025. We’ll break it down into three parts: WHY you should journal, WHAT this method is, and HOW to do it. Hope you dig it, and happy new year! P.S. To get you started, here’s a free bonus: my favorite 11 Questions to Change Your Life. https://www.clarkkegley.com/free-ques... More Journaling Vids: • The 5 Journaling Techniques That Chan... • these 5 journaling questions let you ... • The ULTIMATE guide to keeping a Journ... • the ultimate guide to keeping a journal • I Journaled Everyday for 10 years. He... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley VIDEO CHAPTERS 00:00 How to CHANGE YOUR LIFE in 2025 00:30 PART I 03:45 PART II 05:10 PART III ABOUT THIS VIDEO Unlock the power of journaling with this ultimate guide! Learn how to journal for self-growth and discover the best journal method to transform your life in 2025. Perfect for beginners or seasoned journalers, this guide dives into journaling ideas for self-improvement, journaling prompts for clarity, and actionable tips for goal setting. Whether you're exploring how to start journaling for mental health or looking for journaling tips to stay consistent, this video has it all. Start your journey with easy, practical methods to improve focus, reflect deeply, and create a roadmap for success. Make 2025 the year of transformation through journaling! WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark
Transcribe →5 Life-changing books YOU MUST READ in 2025
Dec 19, 202400:14:09Tap to summarizeGet the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... 00:00 Introduction 00:37 Book I 03:11 Book II 06:32 Book III 08:45 Book IV 10:46 Book V Check out the full books that will change your life list here: https://kit.co/clarkkegley/best-books... Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark SOCIAL / clarkkegley / clarkkegley / theclarkkegley Got creative skills? Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark
Transcribe →If you give me 9 minutes, I’ll unlock 5 yrs of motivation with ONE question...
Dec 5, 202400:09:02Tap to summarizeGet the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark
Transcribe →10 BEST IDEAS | STILLNESS IS THE KEY | Ryan Holiday | Book Summary
Sep 8, 2020Tap to summarizeHere are the BIG 10 ideas from Stillness Is The Key by Ryan Holiday. Hope you geek out on this book summary as I did! Ryan Holiday has great books and this video will summarize the 10 big ideas from stillness is the key. If you'd like to get the free 11 Questions to Change your life click here: ➡ https://www.refusingtosettle.com Get Stillness Is The Key For Free Here ➡ Free Audio Book With Audible https://bit.ly/2PiF3Og (affiliate) Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ http://bit.ly/MorningRitualSecrets Miss an episode? Binge-watch this playlist like your fav netflix show and keep the party going: ➡ https://www.youtube.com/playlist?list... // BEST COURSES: Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Ready to start your own wildly-profitable youtube channel and impact millions of people? ➡ Click here for a FREE training: https://bit.ly/RTS-FREE // RESOURCES & VIDEOS MENTIONED ➡ BOOK SUMMARY PLAYLIST: https://www.youtube.com/playlist?list... ➡ FREE BOOK ON AUDIBLE: http://www.audibletrial.com/Refusingt... (affiliate) ➡ BEST LAW OF ATTRACTION // SUBCONSCIOUS MIND PLAYLIST: https://www.youtube.com/playlist?list... (binge-watch this) Follow Me On IG/ Tik Tok: ➡ @clarkkegley #STILLNESSISTHEKEY #RYANHOLIDAY #BOOKSUMMARY This description may contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. We don't promote crap (unfortunately, there's a lot out there). Only products that I have personally used and paid for and LOVE! ✌️ Refusing to settle, Clark
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