
Hosted by Claude Racine · EN

So much pressure in our culture to go go go and never stop and hustle and chase and AAAAHHHHH!!! It's important sometimes to chiillllll and quiet the noise so you can hear what's meant for YOU. So you can be present with YOU.⬇️⬇️⬇️Try my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAApply for my brand new GLP-1 and health energetics focused program here:https://link.acceleratedbusinesssystems.com/widget/survey/BLIp0czXyaoXxuNfzBWPWant to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/30-minute-discovery-call-cloneYOUTUBE EPISODES:If you'd rather watch these episodes, you can do so here:https://www.youtube.com/channel/UCS2VCAzP6GjBK_Hu5aQZjeASTAY CONNECTED:Website | https://glowupwithclaude.comInstagram | @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1

Can you guess who it is?! Tell me in the comments!Revealing in the next episode so make sure your subscribe and turn on notifications!xoxoClaude⬇️⬇️⬇️Try my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAApply for my brand new GLP-1 and health energetics focused program here:https://link.acceleratedbusinesssystems.com/widget/survey/BLIp0czXyaoXxuNfzBWPWant to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/30-minute-discovery-call-clonePODCAST EPISODES:If you'd rather listen to these episodes, you can do so here:https://podcasts.apple.com/us/podcast/the-claude-code/id1663570746STAY CONNECTED:Website | https://glowupwithclaude.comInstagram | @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1

Deeply buried in our subconscious are beliefs that keep us small. That keep us sick. And we are buried in a world that makes us think we are imperfect, lacking and worthless.In this episode I hope to bring you some peace and confidence back in know you are enough and there is nothing wrong with you. You are perfect right now.⬇️⬇️⬇️Try my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAApply for my brand new GLP-1 and health energetics focused program here:https://link.acceleratedbusinesssystems.com/widget/survey/BLIp0czXyaoXxuNfzBWPWant to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/30-minute-discovery-call-cloneYOUTUBE EPISODES:If you'd rather watch these episodes, you can do so here:https://www.youtube.com/@glowupwithclaudeSTAY CONNECTED:Website | https://glowupwithclaude.comInstagram | @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1

It's like my body remembered the softness I buried. It remembered my true essence and began to beg for more flow, more peace and more joy.I believe a lot of women are trapped in a masculine prison, operating in a way that isn't aligned with who they truly are and at some point it begins to feel heavy. Dense. Stressful. Deadly.And it's at this point, a woman must come home and get to know herself truly.Here's my story on how I came to free my femininity.⬇️⬇️⬇️Try my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAApply for my brand new GLP-1 and health energetics focused program here:https://link.acceleratedbusinesssystems.com/widget/survey/BLIp0czXyaoXxuNfzBWPWant to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/30-minute-discovery-call-cloneYOUTUBE EPISODES:If you'd rather watch these episodes, you can do so here:https://www.youtube.com/channel/UCS2VCAzP6GjBK_Hu5aQZjeASTAY CONNECTED:Website | https://glowupwithclaude.comInstagram | @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1

In the 5 years I've been losing weight and getting healthy, I've had to change my approach 3 times.Our bodies change as we age and we unlock different levels of needs!Don't ever let anyone make you feel bad for doing what feels good to YOU to get in the best shape and health of your life!I'm here to serve women and meet them where they're at!⬇️⬇️⬇️Try my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAApply for my brand new GLP-1 and health energetics focused program here:https://link.acceleratedbusinesssystems.com/widget/survey/BLIp0czXyaoXxuNfzBWPWant to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/discoverycallYOUTUBE CHANNEL:If you'd rather watch these episodes, you can do so here:https://www.youtube.com/@glowupwithclaudeSTAY CONNECTED:Website | https://glowupwithclaude.comInstagram | @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1

The real reason why we're fat??I used to think it was the food...but nothing physical can overpower spiritual.Which means, the food didn't get us fat...WE did. We are so far from God, so far from happiness, joy, compassion, wellbeing, and our bodies are just responding to all the trash.Enough focusing on the damn body. Let's get well spiritually and mentally. Emotionally. ⬇️⬇️⬇️Try my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAWant to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/discoverycallYOUTUBE CHANNEL:Subscribe to my channel:https://www.youtube.com/@glowupwithclaudeSTAY CONNECTED:Website | https://glowupwithclaude.comInstagram | @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1

What you focus on GROWS and there's always plenty to be appreciative of! You have to practice looking for and seeing it ❤️You can either focus your way to success, or you'll focus your way to failure. The choice is yours ❣️⬇️⬇️⬇️Try my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAWant to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/discoverycallSTAY CONNECTED:Website | https://glowupwithclaude.comInstagram | @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1

Are you a responder? Does every negative situation and person that you come across just completely ruin your day and control how you feel?Well, you're not alone!But it is time to get you back in the driver's seat of your emotions and how you FEEL.Noone else and nothing else has the power to make you feel anything you don't want to feel!In this episode I talk about some ways to practice CHOOSING your emotions.ENJOY!⬇️⬇️⬇️Try my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAWant to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/discoverycallYOUTUBE CHANNEL:If you'd rather watch these episodes, you can do so here:https://www.youtube.com/@glowupwithclaudeSTAY CONNECTED:Website | https://glowupwithclaude.comInstagram | @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1

Ever pay attention to how much you complain daily?Like about EVERYTHING?Traffic, people at work, your partner, your kids, your body, your family, politics, health, food, EVERYTHING?And have you ever paid attention to how it feels when you do?Not good right? SO much resistance! So much ICK!We have control over where we put our focus and wether we complain or not. Wether we have gratitude or not about things.And the reality is, you create your own reality with every thought and emotion!Let's dive in to how to suffocate your bullshit and stop complaining!⬇️⬇️⬇️Try my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAWant to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/discoverycallYOUTUBE EPISODES:If you'd rather listen to these episodes, you can do so here:https://www.youtube.com/channel/UCS2VCAzP6GjBK_Hu5aQZjeASTAY CONNECTED:Website | https://glowupwithclaude.comInstagram | @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1

Follow Sophie on IG: @sophieorozcocoaching !!!One of my favorite interviews to date! I sat down with my relationship coach, Sophie, to discuss all things marriage and the responsibility we can take as women to repair and nurture it back to health! This is SO GOOD! ENJOY!⬇️⬇️⬇️Want to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupTry my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/discoverycallYOUTUBE CHANNEL:If you'd rather watch these episodes, you can do so here:https://www.youtube.com/@glowupwithclaudeSTAY CONNECTED:Website | https://glowupwithclaude.comInstagram | @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1