Navy SEAL Explains How To Protect Your Family Against Rising Violence In America | Ep. 55

Summary

Podcast Summary: Navy SEAL Explains How To Protect Your Family Against Rising Violence In America | Ep. 55

Podcast: The Clay Travis and Buck Sexton Show
Host/Guest: David Rutherford (former Navy SEAL, host & security/mental resilience expert)
Original Air Date: September 15, 2025

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Episode Overview

Former Navy SEAL David Rutherford delivers a passionate, urgent call to Americans to recognize the escalating threat of violence across the country and to take personal responsibility for their own safety and that of their families. Drawing on personal experience, news stories, and a deep understanding of societal breakdown, Rutherford details why self-reliance, training (mental, physical, tactical), and community activism are now necessities rather than options. The tone is gritty, direct, and meant to shake listeners from complacency, with Rutherford emphasizing the idea that “no one is coming to save you.”

"We have to get trained, we have to get fired up, we have to take back control of the situation." (53:39)

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Key Discussion Points & Insights

1. The State of Violence in America

Timestamp: 03:27 – 15:52

• Rutherford observes a dramatic rise in crime and violence in public areas and links it to “years of failed policy,” social justice decisions by DAs and judges, and lack of accountability.
• He cites concrete cases, e.g., recent violent attacks by repeat offenders with dozens of prior arrests, to illustrate systemic failure.
• Critiques societal reluctance to acknowledge the extent of urban danger:

  "I get that all the damn time. You know, I ask people...Is it dangerous? Right? And—oh, it's not that bad. Oh, yeah, well, would you go out here after dark? Oh, no, no, that place is horrible." (08:26)

• Argues that U.S. cities have effectively ceded public spaces to criminals, leading to a “permanent state of hypervigilance.”

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2. Mental and Emotional Consequences of Hypervigilance

Timestamp: 15:52 – 19:00

• Living under constant perceived threat leads to “operator syndrome”—a state of hypervigilance familiar to special forces/veterans, now affecting civilians.
• Describes the physiological effects (cortisol, fight-or-flight) and how chronic stress changes personality, can spark isolation, anxiety, and societal-level warlike tendencies.

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3. The Need for Personal Responsibility and Training

Timestamp: 19:00 – 28:20

• Repeatedly hammers home:

  "There is a growing feeling that no one is coming to save you...No one's coming to save you. It's on you." (20:45, 23:54)

• Condemns attitudes of denial or deferral to public authorities; points to the reality that police cannot prevent all crime. Cites police leadership and political figures minimizing responsibility.
• Encourages mindset shift: accept the world as it is, embrace fear (not ignore it), and build courage systematically.

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4. Core Elements of Protecting Yourself and Your Family

A. Mindset Shift

• Recognize and confront personal fear; accept it, then use it as motivation.
• Move past “cognitive dissonance” and denial fostered by decades of social conditioning.
• Develop the “training mindset”—become the person who acts, not freezes.

B. Physical Conditioning

Timestamp: 35:55 – 37:44

• Emphasizes functional fitness (strength, endurance, quickness):

  "If you are physically strong, your chances go up...If you have endurance...Probability goes up. If you're quick...your chances go up." (35:57)

• Details the physical requirements to resist or escape violence, and how physical confidence boosts mental fortitude.

C. Mental Conditioning

• Regularly fortify the “courage” required to take action.
• Encourage training under duress (problem-solving immediately after rigorous physical exertion).
• Educate yourself about local risks and area-specific crime.

D. Situational Awareness and Tactical Training

Timestamp: 37:44 – 47:22

• Proactive awareness is critical—“scan your environment,” identify potential threats regardless of political correctness.
• Highlights training his young daughters to spot and name potential dangers in public.
• Unapologetically discusses the value of “profiling” within the bounds of existing crime statistics.

  "Learn what to look for. Learn what to stay away from...the biggest one is to have situational awareness." (40:08)

E. Self-Defense & Weapons Training

• Advocates for every law-abiding citizen to learn self-defense and, crucially, concealed firearms carry.
• Argues that the Second Amendment is the last line of personal and civic defense; repeated throughout the episode.

  "The number one type of violence that you should understand and you should be mentally prepared for is using your gun." (39:41)

• Counseling realism in weapons selection:

  "...Unless you're going through Level 5 Filipino knife fighting training, you're gonna get killed. They're gonna take that knife from you." (48:28)

• Training should include responses to knife attacks, firearm threats, chokeholds, and other potential situations.

F. Community Activism and Civic Engagement

• Encourages listeners to organize and demand action from local leaders:

  "You and your community need to get together and start banging on the doors of your city hall, banging on the doors of people who are putting judges in place." (50:41)

• Suggests forming volunteer patrols and becoming proactive rather than passive citizens.

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Notable Quotes & Memorable Moments

• On the Erosion of Public Safety:

  "People are pissed off red-blooded Americans that...we have to endure the incompetence and corruption of your rule." (05:23)

• On Denial and Complacency:

  "You can sit there and continue ignoring it...Tell yourself that 'this is just normal, there are bad apples in every society.' That's bullshit." (18:11)

• On Mindset:

  "In our world, in special operations, there are two kinds of people...those who are trained to do the skill set and those who are untrained. Period. End of sentence." (24:42)

• On Talking to Children About Violence:

  "I would leave my blade in the car and I would say...all right, where do you stab somebody, girl? And they would say, 'Poke, poke, poke in the neck.'" (30:08)

• On the Importance of Courage:

  "You do not rise to the occasion. You fall back on your last level of training or trauma. That's the way we react under fire." (37:44)

• On Self-Defense as Responsibility:

  "If you are not teaching self defense, if you're not teaching how to hit, if you're not teaching how to fight, you're wrong." (45:01)

• On Firearms Training:

  "Once you get good at learning how to handle and shoot a firearm...your whole perspective of vulnerability changes." (49:17)

• On Community Activism:

  "High situational awareness, self-defense training, weapons training and activism. That's what's going to save your society." (52:30)

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Key Actionable Takeaways

• Accept harsh realities: Violence is rising; denial won’t protect you.
• Training is essential: Physical fitness, situational awareness, self-defense, and firearms proficiency are not luxuries but necessities.
• Holistic preparation: Develop mental toughness alongside physical and tactical skills.
• Teach your family: Have honest conversations with children about violence and what to do in emergencies.
• Engage your community: Demand accountability from local officials, organize, and become active in civic affairs.
• Leverage your rights: Know and exercise your Second Amendment protections.
• Personal accountability: “No one is coming to save you”—the onus is on individuals and families to be ready.

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Essential Timestamps

• State of violence & systemic failure: 03:27 – 15:52
• Effects of Hypervigilance: 15:52 – 19:00
• Mindset and overcoming denial: 19:00 – 28:20
• Training: Mindset and physical preparedness: 28:20 – 37:44
• Tactical & self-defense skills: 37:44 – 47:22
• Weapons training and practical tools: 47:22 – 50:30
• Community activism advice: 50:30 – 53:05

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Final Thoughts

David Rutherford’s episode is a full-throated appeal for Americans to recognize the urgent need for self-reliance in the face of rising violence. Bracing and unapologetic, his approach is rooted in both special operations experience and a critique of modern American complacency. His call to action is clear: build the mindset, get trained, become physically and mentally resilient, teach your family, and fight for your community—because nobody else will do it for you.

"No one is coming to save you. It's on you." (23:54)

Transcript

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The current state of America, there's only one thing that you can do. It's time for you to get trained today on the David Rutherford Show. What's up, everyone? This is David's producer, Jordy with a quick disclaimer. Today's episode was recorded just a few hours before the horrific assassination of Charlie Kirk. As David discusses rising violence in cities across America and our need for training, mental conditioning, community activism and, and taking responsibility for our safety, it may seem odd that he leaves this story out. I wanted to jump in and let you know that this is the reason why and that Charlie's assassination certainly would have been relevant and mentioned had we recorded this afterwards. However, the ideas and lessons from the episode are still not only relevant, but tragically, they are now even more relevant than ever. Thank you and please enjoy this episode of the David Rutherford Show. What's up, team? Wow. I gotta tell you something, man. The, the, the response that is coming in across the nation that I am interpreting through all the different places that I'm paying attention is nothing short of miraculous. Right? And what do I mean by miraculous? I mean by miraculous. People are starting to get fired up. They are sick and tired of crime and violence that are plaguing our cities, that are plaguing our towns, that are plaguing the places that we're not, we should not be vulnerable. Right? In schools, in. On the streets of major cities, in, in on public transit systems, walking our dogs in parks, right? In our homes, in our college towns. Right? These are not places that we should be vulnerable. These are definitely not places that our women and children should be vulnerable at all. But yet, guess what? This is where we've gotten to after years and years and years of foreign, of failed policy, a failed deliverance of justice, right? All of those incredibly tumultuous decisions that have, for one reason or other, social justice decisions by DA's, social justice decisions by, by our judges, social justice decisions by those in power thinking that they know what's best for our society. And now we're facing what we face now. Well guess what? Now your society is going to change. And that's not because they're innately racist, they're innately bigots, they're innately anti immigran immigration. They're innately whatever that you want to call us, right? We're not fascist, we're not communists, we're not cap. You know what we are? We're pissed off red blooded Americans that we have now come to a place where we have to endure the incompetence and corruption of your rule. And people are pissed. You know, I think just again this, the death of that poor Ukrainian woman by that individual who had 14 prior arrests. And now we found out that the, the, the, the circuit court appointed judge didn't even pass the bar. They were never a practicing attorney. They would never, they never ran a law firm. They were placed into that position as a political appointee which ended up resulting in, categorically resulting in the death of this poor girl. And then the other thing, just the ability for that bus system to do a goddamn thing is repulsive to me. Repulsive. And I'm thankful that the federal, it's now going to be a federal case and a civil rights case. So we can start, you know, seeing this properly investigated and hopefully properly adjudicated and this individual can be put under the death penalty so that this will stop further people from doing this. But here's the deal. There are so many dysfunctional in this country. There are so many criminals from other countries, criminals from our own country, there are so many drug addicts, mental health people that are on the streets that the only way, the only way for this to begin to write itself is for that second amendment to be implied right to be used accordingly for, for individuals to begin to be able to defend themselves against the, the scourge of violent repeat that are out on the streets every day. That's what needs to happen. Right? I, I remember as I was going through the research for this, I, I found a, a case by a girl named Logan Federico who was a South Carolina college student who had her home broken into and was brutally murdered by an individual who had 30 plus prior arrests. Another beautiful young girl that was needly, needlessly killed because somebody didn't feel it was appropriate that this person needed to get help or seek help or as Van Jones says, hurting people, hurt people. You know what? Well, to hell with those hurting people. It's time for them to be hurt in return, right? And if you don't like that, that's tough, because what is happening is my daughters are now in an irrational threat. My wife is in an irrational threat. And when I'm here to tell you is we're pissed off for a reason, right? We're pissed off at a reason. You want to go down a little rabbit hole of madness, something that'll get you pissed off? Search up illegal aliens and vehicular manslaughter. How many people have been needlessly killed by illegal aliens, driving drunk or under the influence in vehicles because they don't know how to drive? Right? Or how many, how much? How much? How many. How many of our children have been exposed to people that are off the charts mentally ill, Right? This is the reality. And. And don't tell me, oh, it's not that bad. I live here. It's not that bad. I get that all the damn time. You know, I asked people from wherever they're from, like Chicago or Memphis or, Or. Or Houston or South Florida, Miami or. Or Dade, Broward, and I said, you know, is it dangerous? Right? And. Oh, it's not that bad. Oh, yeah, well, would you go out here after dark? Oh, no, no, that place is horrible. I would never go there. So. So why not? And why not is because we've given up these areas. We've given them up to those that are committing crimes. I mean, I. There's a guy out there, one of my, you know, a person I follow. His name's Alex Rose. And he. He. He. He baits in these child predators, right? And then meets them, confronts them with their. Their desires to. For pedophilia, right? For child porn images. Finds them, confronts them, and then has the police show up. And in many circumstances, there are cases where the police doesn't do anything about it. They do not arrest the criminal on the spot, right? There was another gentleman I just watched who was on the streets in. In. In Michigan, and he was interviewing crackheads, doing crack, wanting crack, doing crack on the streets, filming them. The police showed up to arrest him or to question him, to remove him from the scenario. And when he asked, is it illegal to do quack crack out in the open? They said, yes. And then he asked the couple, why don't you arrest them? And the cop was like, well, we want to get them help. Well, I don't see any help going on. I don't see any help going on. On. On the streets of, of, of California. I don't see any help going on for these repeat offenders. I don't see any help going on. Now why is that? It's because from top to bottom, from those who are in charge of these areas, not on a national level. I mean, we obviously have seen a dramatic shift in not only Homeland Security within ice, but FBI taking down major traffickers, going after pedophiles and pedophile rings. You know, arresting violent criminals, going after terrorists. You know that's happening. But how big is the FBI? How big is Homeland Security? Your streets, it's your police departments are responsible for your streets.

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Learn [e-mail] so how do we do this? How do we shift this? Well, I think, you know, when the perception of the unknown threat overwhelms a human's perception of safety, they will inevitably move into a permanent state of hypervigilance. Now what happens to people under a permanent state of hypervigilance? Now as a person that lived in that state for more than 15 years of my life while I was actively carrying gun for living and then what I had to live with it after because of the ramifications of that long term exposure to that, you know, and what we now know as operator syndrome, one of the core problems within the 17 different medical and mental health and this is operators across the board, operators from every branch of special operations, and then also regular military personnel or police officers. There's a form of operator syndrome within police officers as well too. You know what the effects on the human mind take place, right? And when you think about the broader context of when you have a society or a subculture within society that lives in this spot where stress hormones are perpetually being inducted into their nervous system, right? What happens to them? What happens when cortisol is an unending flow of cortisol into your neuropathology, right? It changes you, it changes you to your core, right? Living in a hyper state of vigilance. And you probably would know that as fight or flight. And when you live in fight or flight all the time, things change. And it can be either side. Whether you live in that perpetual state of fear which I have, I've done extensive research and training on learning to embrace fear. I teach a course online if you want to check that out. It's called Embrace Fear. You can go to our website@david Rutherford.com under the Frog Logic Institute courses. And right now there's a three for one bundle. You can get the Embrace Fear course, the self forging self confidence course and the Team Life course. And learn how to learn how to embrace fear because that's what you ultimately have to do. Because if you live in that perpetual state of fear that cortisol is going to overwhelm you, it's going to change you. It's going to make all different types of personality traits become muted or, or anxiety ridden and even put you in depression. You'll isolate. All these negative reactions happen as a result of that perpetual state of hyper vigilance. Now on the flip side of that, where you live in a place where you're going to start taking control or you're being inundated into a hyper state of violence, it also has a profoundly negative effect. That's one of the things you're seeing from these areas that are riddled with violent behavior where it's seemingly acceptable from the moment these little kids who don't have any over or protective measures in place with a strong family in place or a strong male dominant parental figure or male figure in their lives where, where there is no framework of, of moral structure in there, where they begin to learn how to engage in crime and violence from early ages. What do you think's going to happen to these people who live in a perpetual state of having to fight to live every day? What is that going to do to the human psyche? Well, we've seen it. There's thousands and thousands and thousands of examples throughout history that what emerges is a war like society. Well guess what America? Guess what's going to start to take place. Because I'll have you know there is already a significant number of people in this country that have engaged in a warring state for 20 plus years in the global war against terror. And these people just want to be left alone. These people just want to go about their daily business. They just want to raise their families in peace and give them some opportunity in order to live a better life and a calm life and a peaceful life. Well, when you push these people too far, then guess what? Things will change rapidly and that's what's going to take place. Right? Because here's the deal. There is a growing feeling that no one is coming to save you. That's right, you heard me. We have A feeling in our, in our immediate circle, in our family, that where we suggest this. Nobody's coming to save us. Nobody's coming to help us raise our kids. Nobody's coming to make sure our, our girls are protected in their thinking and how they address the world. Well, guess what? Now it's starting to be the same. No one's coming to save you on the bus. No one's coming to save you while you walk your dog. No one's coming to save your children in the school as it's getting shot up. No one's coming to save you. Now I know what your, your people are going to say. They're going to be like, rut, man, why are you trying to, you know, create, you know, a heightened sense of fear in you and me? And the reality is, I don't have to do that. The reality of the street, it can do that. The reality of your own existence can do that. Now you can sit there and continue ignoring it like so many people in this country wanting to do. Tell yourself that this, oh, this is just normal. There's bad apples in every society. That's bullshit. Or you can talk about like the Congresswoman Crockett, Jasmine Crockett said the other day, again, I still am baffled. That's. I've seen it again multiple times that the job of the police is not to prevent crime, it's only to solve crime. I've never heard a more dumb ass statement in my entire existence. Right? When our responsibility as a civilized nation, as a civilized society, as a civilized municipality is to protect its people, to protect and to serve. Right on all federal agents, to protect and to serve. That's the responsibility. And if the government, whether you're local government, state government, or federal government, then based on what the second Amendment says, it is your responsibility to defend the society that you protect. That's right. It's your, your responsibility. So how do we begin to do that? First and foremost, you have to move through this reluctance of this cognitive dissonance that has been integrated into your mind, that this is all acceptable forms of behavior in your life. You have to push through that, those barriers that you want to ultimately create, that plausible deniability, that cognitive dissonance, that moral relativism that has slowly dripping into what you've been consuming over the last 30 plus years. That, that it doesn't take hard work and dedication and sacrifice in order to create a society where you can live with cognitive dissonance. Because that's how it happens. That's how it has to take place, right? You have to be willing to go do the hard work to protect your communities, to protect your society. That's what it takes. Now in order to do that, you have to learn to understand what you're afraid of and why. You know, when I teach this embrace fear course, it's first understanding what you're afraid of, accepting that it's there and it ain't going anywhere. Learning to retrain your brain, right? Then to test your ability to live and act with, with fear as, as a motivational component, and then to live with courage every single day, right? To step up when you see potentially things that are generating fear in the people around you. To not just stay quiet, not to get involved because of the fear that you're going to go to jail like Daniel Perlman up in New York City. That's horseshit. People get hurt when good people do nothing. Right? What's the old saying, right? Hard times create hard men, which create easy times, which create weak men, which weak men create hard times. That's where we're at that period. End of story. We are in that place where weak men have created hard times. So how are you going to begin to train? Because no one's coming to save you. I'm telling you that no one right now is coming to save you. There's not enough police on the street to counteract. Let's call it even if it's. Let's call it. 20 million people came in and let's say 1% of that 20 million people are violent, sociopathic, psychopathic criminals that are on the streets of America. How many people did it take to take down Mumbai? 10 terrorists, right? If you listen to Sarah Adams, who I'm a big fan of, been on Shawn Ryan a ton, right? Or Scott Mann, former Green Beret. There are sleeper cells in our country right now waiting that act. There are gang bangers on the country, on the streets. We saw that in videos when, when the president said, hey, we're sending in ice in the National Guard to Chicago. They said, bring it on, let's go. Let's see what you got. That's who's out there. These people have become so emboldened by the lack of oversight, the lack of commitment to protecting our citizenry that they're running free. They don't give a damn, them. So guess who it is. No one's coming to save you. It's on you. Right? So it's pretty simple. In our world, in special operations, there are two kinds of people, right? As it relates to a Particular set of skill sets, right? There are two kinds of people. Those who are trained to do the skill set and those who are untrained. Periods, end of sentence. That's the way it works. Trained, untrained, and that's it. So what are you gonna do? What are you gonna do to get trained? What's the mindset that you're gonna invoke? Are you gonna just sit there and, and learn? Go out with your, your rape whistle? Are you gonna go out with. I don't know. I saw some crazy video a few years ago of someone teaching someone to use a towel to defend off an attacker. Are you going to use your, you know, your, your, your de. Escalation techniques that you learned in your HR department? Listen, you don't really want to do this. There, there are other alternatives. We can find the space where you and I can find common ground as you're being stabbed repeatedly over and over and over and bleeding out, right? You are either trained or you untrained. That is it, because no one's coming to save you. So what kind of training are you going to engage in? What type of focus are you going to have now? There are a million different types of, of experts out there. I love DJ Shipley and his crew with the GBRS group. I love Eddie Gallagher, what they're training out there. You know, there's a lot of amazing. Pat McNamara is phenomenal. His educational stuff is absolutely phenomenal. There's incredible amount. But it starts prior to before you pick the specific training course that you're going to go to, right? It's a mindset shift that you have to be able to advocate for yourself. Enough time, right? Enough focus, enough effort and determination as you would preparing your meals for every day or preparing for school or preparing for work or taking care of, you know, your family, right? Instead of going to play golf for five hours, why don't you get off your ass and take your family to the range, right? Instead of, you know, going the movies for a couple hours every weekend, why don't you go out and teach a class about situational awareness or learn that, or why don't you learn about self defense, right? These are the things that are going to save your life is the mindset, the training mindset that you have to induce. Period, end of sentence. So, you know, that's a tough thing. Most people never want to talk about violence, right? I have a very close friend of mine, Dr. Dan Luna, check him out. You know, I think he had nine combat deployments, 20 plus years in the SEAL teams, SEAL Team 6, SEAL Team 1. I mean, really just an absolute expert on, on violence. And he's also got a doctorate in leadership from usc. And the way he talks about violence is almost to a point where for some odd reason, our society in America, our culture in America, has eradicated the necessity to talk about violence within the framework of our families as if it's some type of, of. Of taboo subject matter that we can't talk about, right? Well, guess what? There's violence on your streets. There's violence out there every day. There's violence in every aspect of our lives. So if you're not going to train yourself to be aware of violence, why we don't want to steal the future of our children's minds. We don't want to induce an unnecessary stress or depressive state or anxiety to where we'll double their doses of mental health pharmaceuticals we're making them take. But yet you allow them to have cell phones at 3 or 4 years old or iPads, which is inducing all that anyways. And you're too chicken to talk to your children about what it means to be violent themselves in response to a violent act or potentiality of violent act upon them. I mean, from the very early times where I, you know, run into the supermarket and I'd leave my children in a running car out in the supermarket, I'd leave my blade in the car and I would say, all right, where do you stab somebody, girl? And they would say, poke, poke, poke in the neck over and over. And they were at 4, 5, 6 years old. And you're going to think about, my God, that's. That's crazy to do that. Oh, yeah, you think so? Well, what is the person on the street trying to attack my children? Crazy, right? Mentally ill, whatever. Want to framework psychologically, you want to put around on it. I just look at it as the perspective or potential or the probability of violent attacks. So I'm going to teach my kids that violence is acceptable in those, those aspects. Man, I saw a video the other day that would make your mind actually just blow. It was a video that this person asked these women, would you kill for your children? And these women actually answered, no, I would not. I would not kill for my child. Now, thank God, I asked my wife, she says, hell yeah, that'd be all. And not a heartbeat. Wouldn't even think twice about it. It's like, that's my lady. That's my woman right there. But ask yourself, have you thought about that? Would you kill for your children? Now the overwhelming majority, I think people were probably said yes. Would you kill for your spouse? Would you kill for the table you were sitting at at a restaurant where some crazy it began to restaurant? Would you kill for an unknown bystander, a young woman who was next to you being brutally assaulted, raped or beaten? Would you kill for her? These are real questions that we have to ask because in those moments when you're in that hypervigilant state, when it's that go time, you have to make the decision. It can't be. You can't hesitate. Otherwise you risk your own death because you're not convinced. You're not full blown into the scenario. So this is a mindset training too.

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Learn [e-mail] so you have to start to think now. If you're, if you're struggling with that, all right, first and foremost, then you can just start, that really will start to breathe. This type of mentality is physical conditioning, right? Right. If you are, if you have strength, you can push and pull, you can fight, you can scratch, you can punch, right? If you can, if you can do those things, if you're physically strong, your chances go up. If you have endurance, right? The old movie Zombieland. Rule number one, cardio. If you can outrun your attacker, if you can outlast, if you can kick, you can scream, you can fight off, you can engage, you can hold, right? If you have endurance, boom, Probability goes up. Pretty simple. If you're quick, right? If you're quick, if you have quick movements, if your hands are quick, if you can dodge, if you can run, if you can shift, if you can move quickly and jump over things, hop over obstacles, jump over cars, jump through windows. So strength, endurance and quickness, those are the core things. Are you doing that or are you just going to lay down on the ground and be a victim? Any modicum of strength is massive. One of the leading indicators of strength is can you do a pull up, how many pull ups can you do? How fast can you sprint 40 meters, right? How much can you deadlift, how much can you push, how much can you curl, how hard can you kick a big bump, Muay Thai bag Or punch a punching bag. Can you deliver any kind of impact or are you just going to be a victim? So that's first place out of the development of that core strength development. Guess what? You're going to start to get stronger mentally, too. You're going to start to feel more confident in yourself. You're going to start to be able to accept that fear's reality. But I'm strong enough to endure this. I'm strong enough to face what I have to face. Begins to shift all those ideas about fear and violence. The other one is mental conditioning, right? Mental training. Now, one of the first things that you got to do is be able to fortify that courage, right? That last part of fear, right? And embracing fear to. To live with the courage to do something, right? And that's something that's repetitive, that that has to take. You have to think about this. It just doesn't happen in the moment. Because one of the things that we have categorically proven in so many different way, you do not rise to the occasion. You do not have the Superman or super mom moment. It doesn't happen. You fall back on your last level of training or trauma. That's the way we react under fire, right? That's the way it happens. Because in those moment, your heart rate is at about 185, 175. It's outstretched. Your prefrontal cortex and your ability to have that profound executive function and metacognition going, right? Your limbic system is taken over, right? Your blood is flowing into your biceps, your quads, your glutes, and it's ready to go. And so thinking becomes much more difficult than those. So are you training yourself to think? So when you're doing that physical conditioning, that endurance training, doing sprint work, right? Stop and then try and do problem solving in between, right? You think it's challenging, It's. It's hard, but. Or it's stupid, but it works. Whether that's playing, you do do multiple iterations of the sprints, get off, do a little Kim's game, right? You have a cloth. You have five items in the cloth. You pull the cloth back, you identify those items, pull it back off, do another series, and then afterwards identify what those items were. You have 30 seconds to do it, right? Being able to think under duress is critical in terms of developing and fortifying that courage, right? The other aspect is area studies. If you're going someplace, you know, know what you're going into, know in your community where the most crime takes place, most areas have Crime maps, they know exactly what takes place. There's actually lists of what types of crimes are taking place. If you're going on vacation somewhere, if you're going overseas to England, Germany or whatever, you know, go to the CIA website, go to the State Department website, hell, go and search the blogs or the, the online information that's available. Where are the most dangerous parts of, of Birmingham or lo. Or Brussels or wherever you're going. You can do that in the United States too. Where in New York City is most of the crime taking place? Where in Chicago, where in la? Where in San Diego, where in Dallas? Educate yourself before you go into a particular place. Right. Know what those statistics are right on top of that, you know, be able to move effectively. Now we're moving into another level. But mentally develop yourself not to be a victim. Victim, right. Be comfortable with violence, talk about violence. What types of violence works against different attacks? In my mind, the number one type of violence that you should understand and you should be mentally prepared for, emotionally prepared for, is using your gun. That's why we have the second Amendment. In my mind, every single law abiding citizen in this country should be able to carry a weapon. And you can in most places. There's some of these draconian places and where you're not allowed to concealed carry, but that's going to be eradicated, my opinion, over the next several years with, under the Trump administration. And you'll be able to carry concealed everywhere you go in the country because that's what's taking place right now. The necessity to carry a firearm everywhere you go is present and real. So why not do it? Well, I don't want the gun, you know, it's uncomfortable. I don't want to make, you know, I don't want to have to carry it and you know, I don't want to check it in or, you know, I just, I'm not confident enough. Then what's up? Then go train. It's as simple as that. You'll sit there and you'll watch and you know, grand total 912 hours of stupid Netflix every week. But you're too, and you, and you're complaining about the presence of violence, you're complaining about the violent nature of all these criminals and illegals that are on the street, street. But you won't dedicate one hour a week at a shooting range, 200 rounds in that hour to, to get yourself in a way where you can prepare to carry that gun. It's a proven statistical reality that places that have, have a Higher percent of concealed carrier with, with citizens that are willing to execute on their, their second amendment rights that crime is lower. That's the way it is. So why wouldn't you figure out how to get prepared to do that? Now, the third aspect of training that you have to focus on is tactical training. Right. Hands down. And number one aspect when that is to develop your situational awareness. All right, this is little, very easy to do. I started doing this early with my girls. We would walk into a target, I'd have them put their backs up against the wall somewhere and I'd have them scan. I'd say, all right, from left to right, you have have one minute to scan everything in front of you. I have them close their eyes and then I have them repeat any probable threat that they thought existed. Yeah, I know what you're thinking already, but Rudd, isn't that profiling, isn't that racist, isn't that this, isn't that that? FDI statistics don't lie. That's all I'm going to say about that. FBI statistics don't lie. Look at the FBI statistics, right? I was, I think, ultimately locked out of social media back in 2020 because I posted the FBI crime statistics from 2019. And I think that's what launched the firestorm that got me locked out of Facebook and Instagram. But here's the deal. I got locked out because they're an inconvenient to social justice warriors. The reality is there's violent crime. Violent crime comes from certain people in certain areas, period. It, that's what it is. Look at this crime statistics, that's part of your situational awareness, right? Learn how to profile, learn what to look for. Learn what to stay away from, right? Learn what aspects of, of public life are more dangerous than the others, right? But the biggest one is to have situational awareness. And what that means is to look around at your environment, pay attention. Don't have your head in the clouds. Hell, in Boca Raton, Florida, we have one of the worst malls for crime in terms of the parking lots at anywhere in the country. We actually had a serial killer hitting our, our, our parking lot several years ago. And the reality is, is people have their head in the clouds. They think I'm safe, nothing's going to happen to me. And I'm not saying you're overwhelmed, but what you do is you make a little check off in your mind. You walk into a place and you make a little check off. What do I see, what do I notice? What, what prompts me to have pause. What is looks unright? Who looks unright? What are they doing? What are they doing? How do I move away from the situation? How do I put different obstacles in between me and a potential threat? Where do I sit? How do I sit in a restaurant? Where do I go? Who do I engage with? If I'm out with my friends and we've been drinking, is there somebody that's keeping their wits about them? Right. These are the things that you have to begin to develop within situation awareness. It's critical. The other is self defense. Right? Self defense is a hundred percent critical for you to begin to understand. You have to realize that self defense is a necessity in the modern world. It always has been, been. And if you're not teaching self defense, if you're not teaching how to hit, if you're not teaching how to fight, you're wrong. And so that's what you have to begin to do. You have to begin to figure out how to have even a modicum of self defense. How to break a chokehold, right? How to slip out of it, how to grab. So if someone's grab grabbing your shirt, how to get their shirt, how to peel off a thumb, right? How to attack a leg, how to attack a nerve on the inside of their leg, how to do a front kick, inside, outside leg, right? How to punch somebody in their throat, how to collapse their trachea. All of these things. If someone's on top of you, how do you, how do you simp out? How do you push them off? How do you arch or bridge to throw them off balance, to give yourself some space? What do you do when somebody's coming at you with the knife? What do you do when somebody's coming at you with a stick or they have a gun pointed at you? All right? Right. These are all realities that have actual fortified training regimens that you can put into place in order to combat these things. Why aren't you out there figuring out how to do it? Well, I don't want to live in a state like that. I just, I want everybody to be, you know, I'm going to put out good vibes and those good vibes will come back to me. Horseshit. It just is what it is. You cannot not let this many savages into your country and expect that this is going to be just happy. Go. Luckily, we've seen, it's been proven over and over for decade after decade that these people are not assimilating. They don't want assimilating. They're abusing our social good. Graces are they're abusing our. Our genuine generosity. They're abusing us. Right. And these corrupt officials are abusing it as well, too. So guess what? It's time to go get prepared. And what does that mean? It means weapons training. Hands down, number one, learn to shoot. Carry that gun on you every day, all day. I know it's uncomfortable at first, but I'm telling you this. Once you get good at learning how to handle and shoot a firearm that you can then carry with you, your whole perspective of vulnerability changes. And actually, there's an ease that comes over you in your life. There's a. A moment where things begin to chill out because you know you will not be the victim. You know that you are not going to be overwhelmed by some crazed degenerate on crack cocaine or fentanyl. You have the power now, and that was given to you. Our forefathers knew the deal, that there's. This is a violent world, right? And it always has been in this illusion that we're smarter and that because we have the freaking Internet, that violence is going to be subdued. To hell with that. The way violence is. Is subdued is by people willing to commit violence to violent people, period. And when you don't have enough police officers, you don't have enough that you need good Samaritans. And those good Samaritans are the people that have been trained with firearms. Now, if you want to go lesser, and you carry bear spray, I'm all right with that. That. That's not. That's not bad, or pepper spray or something like that. But, you know, you get somebody that's all methed out on, and. And they're gonna. They're gonna drink in that stuff. I know a big can of pepper spray. You're not putting a giant can, those large cans in your purse or in your car or anything like that. What works is a pistol. Right. Other people might say, well, I'll carry a knife with me. Let me tell you what, unless you're going through Level 5 Filipino knife fighting training, you're gonna get killed. They're gonna take that knife from you. They're gonna stab you to death with it. Right? Knife fights are. It's just a crazy thing. Well, I'll carry my little SAP tool. My brass knuckles. Yep, maybe. But you better be £245 and. And can, you know, have a. A combo or be able to hit or dodge or shoot or your jiu jitsu blue belt or whatever it might be. You better have all that with it. It because then it doesn't matter because they're going to collapse the distance and be on top of you. And then the final one I believe in terms of tactical training is activism. You and your community need to get together and start banging on the doors of your city hall, banging on the doors of people who are putting judges in place. You need to vote in the local judges. You need to put hardcore judges that are hard on crime. You need to, to get out there and be activists to your local mayors and to your state representatives and to your governor to say enough is enough, we're sick of this, we want to protect our own. And if that's not it, then you put together a little citizens patrol, right? You put together a group of people in your communities that go around and they monitor that. They volunteer to keep areas safe and protected from these outside scourges of society. Activism. The other side has been effectively engaged in activism for the last 40, 50 years to get us to the point they are now. Their activism has worked against you. If you're not awake to that right now, then I don't know what's going on. This is what's happening and this is the moment to begin to push back. High situational awareness, self defense training, weapons training and activism. That's what's going to save your society. That's what's going to save the culture of your area you live in. Because guess what? They are not coming to save you. That's the way it is. So again, I hope you've you heard what I had to say. I hope it's motivating. I hope I'm not trying to freak you out but, but that's what we have to do. We have to get trained, we have to get fired up, we have to take back control of the situation and, and listen, today is the last day that the bundle where you can get three courses for the price of one, a 600 value for $200 at the Frog Logic Institute, right? Visit the website davidrutherford.com get that bundle. Sign up your family members, sign it up for your kids, sign it up for your daughters who are in college, sign up for all this because these courses are the, the, the, the, the courses that begin you thinking on how to take hold of your life, right? And all of these different facets from learning to embrace fear, forging that self confidence and learning to pick the right teams in your life. So check that out where you can also go to daverutherford.com check out our merchandise where we've got new T shirts, the show T shirts. You can find some embrace fear and some other shirts on there. Sign up for my book which is going to come out here right before the holiday. My my fiction novel called the Poet Warrior and everything else that we got. And then obviously please like subscribe and to share this. If you think there's somebody in your family that needs to hear this, please send it to them. Please just text it to them, send it to them. Because we're on all social media platforms out there. The show is at David Rutherford show. On everything on Twitter it's at D. Rutherford show. But Instagram, TikTok, all those places. Go start to follow the show show. Please subscribe to us on YouTube. We had a blow up after being on the Sean Ryan show. Check that out. You can follow me on social media. I'm pretty much only on X and Instagram and that's at Team Frog Logic, you know. And we just appreciate your support. We're thankful for you. Without you, we can't make this happen. We're just thankful for you listening, paying attention and helping us spread the word. I'm also thankful to Jordy. I'm thankful to John and my family. I'm thankful to Christ because without that, without them, man, I've got nothing. So I hope you enjoyed it. I hope you're fired up. I hope you're motivated. Hoo ya. Thank you.

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This is Jacob Goldstein from what's yous Problem? When you buy business software from lots of vendors, the costs add up and it gets complicated and confusing. Odoo solves this. It's a single company that sells a suite of enterprise apps that handles everything from accounting to inventory to sales. Odoo is all connected on a single platform in a simple and affordable way. You can save money without missing out on the features you need. Check out odoo@o d o o.com that's o d o o.com this is an iHeart podcast.