Summary of "Wellness Unmasked: Exploring Autoimmune Diseases with Dr. Alexander Torres"

Podcast: The Clay Travis and Buck Sexton Show
Episode: Wellness Unmasked: Exploring Autoimmune Diseases with Dr. Alexander Torres
Host: Dr. Nicole Safire
Release Date: May 14, 2025
Guest: Dr. Alexander Torres, Board-Certified Rheumatologist

Introduction to Wellness Unmasked

In this enlightening episode of Wellness Unmasked, hosted by Dr. Nicole Safire, listeners are introduced to the complex world of autoimmune diseases through an in-depth conversation with Dr. Alexander Torres, a renowned rheumatologist. Dr. Safire shares her personal journey with autoimmune disease, emphasizing the challenges of managing health both as a doctor and a patient. She states, “[00:26]... I have some very obvious symptoms. ... I had to go see a rheumatologist... I am failing as my own doctor and the patient, also me, is suffering because of it.”

Understanding Autoimmune Diseases

Dr. Torres begins by demystifying autoimmune diseases, explaining that the immune system, which typically protects the body from foreign invaders, can mistakenly attack its own tissues. He analogizes the immune system to a “home alarm system” that malfunctions, leading to the body targeting itself (20:38). This foundational understanding sets the stage for discussing why autoimmune diseases are on the rise.

The Rising Prevalence of Autoimmune Diseases

A significant portion of the discussion centers on the alarming increase in autoimmune conditions over recent decades. Dr. Torres attributes this surge to multiple factors:

• Lifestyle Changes: Sedentary habits, poor diets, and increased insulin resistance are primary contributors. He notes, “[22:06]... our diet has changed dramatically since the 60s, 70s...”

• Environmental Factors: Exposure to pollutants and microplastics disrupts the immune system’s balance. “[27:03]... pollutants as well... microplastics...”

• Medical Advances: Enhanced diagnostic techniques have made it easier to identify autoimmune conditions, suggesting both an actual rise and improved detection (26:01).

Impact of COVID-19 on Autoimmune Health

The COVID-19 pandemic has had a profound effect on individuals with autoimmune diseases. Dr. Safire and Dr. Torres delve into how both the virus and the vaccines may exacerbate autoimmune conditions:

• COVID Infections: Patients with autoimmune diseases experienced flares due to the virus’s inflammatory impact. “[32:37]... activated a very, you know, erratic immune system...”

• Vaccines: Concerns are raised about vaccines potentially triggering autoimmune responses. Dr. Torres shares his personal experience of developing Raynaud’s phenomenon post-vaccination: “[33:15]... two weeks after... I started developing Raynaud's myself.”

• Medical Recommendations: Dr. Torres discusses the challenges of adhering to vaccine mandates while managing autoimmune risks. “[35:12]... I stopped recommending the vaccine on my rheumatic patients way before it was announced...”

Treatment Approaches: Integrating Western and Natural Medicine

Both traditional Western treatments and natural remedies play crucial roles in managing autoimmune diseases. Key points include:

• Medication Management: Dr. Safire shares her journey through various medications, highlighting the balance between efficacy and side effects, such as her experience with biologics causing brown urine (00:26).

• Natural Remedies: Incorporating herbs like rosemary, turmeric, ginger, and garlic can help reduce inflammation with fewer side effects than some pharmaceuticals. “[00:26]... making them into liquid tinctures...”

• Lifestyle Modifications: Emphasizing the importance of diet and exercise, Dr. Torres advocates for low-sugar diets and zone two aerobic exercises to improve insulin sensitivity and reduce inflammation. “[45:24]... lifestyle changes... low sugar, aerobic exercises...”

The Role of Gut Health and the Microbiome

The gut microbiome is pivotal in regulating the immune system. Dr. Torres explains how modern diets and antibiotic use have disrupted gut flora, contributing to autoimmune disorders. “[39:22]... microbiome is very, very interesting and complex...”

Preventative Measures and Early Indicators

For individuals concerned about autoimmune diseases, early detection and preventive strategies are vital:

• Recognizing Symptoms: Chronic fatigue, unexplained inflammation, and digestive issues can be early warning signs. “[40:37]... chronic fatigue, insomnia, more inflammatory arthritis...”

• Dietary Tracking: Keeping a food diary can help identify potential triggers. “[42:21]... putting together like a food diary...”

• Regular Exercise: Engaging in consistent aerobic activities helps maintain insulin sensitivity and overall immune health. “[46:04]... low aerobic exercises induce mitochondrial replication...”

Future Directions and Research

Dr. Torres highlights ongoing research aimed at better understanding and treating autoimmune diseases, including innovative therapies like CAR T-cell therapy for specific rheumatic conditions. “[44:13]... working on CAR T therapy... phase one...”

Key Takeaways and Recommendations

• Adopt a Healthy Lifestyle: Incorporate a balanced diet low in sugar and engage in regular aerobic exercise to reduce inflammation and improve immune function.

• Stay Informed: Understand the potential impacts of infections and vaccines on autoimmune health, and make informed decisions in consultation with healthcare providers.

• Embrace Integrated Treatments: Combine traditional medical treatments with natural remedies to manage symptoms effectively and minimize side effects.

Dr. Safire concludes by reiterating the importance of addressing autoimmune diseases through comprehensive lifestyle changes and informed medical practices. She emphasizes, “If today's conversation resonated with you, please share it with someone you care about.”

Notable Quotes:

• Dr. Nicole Safire: “[00:26]... I have some very obvious symptoms... I am failing as my own doctor and the patient, also me, is suffering because of it.”

• Dr. Alexander Torres: “[20:38]... immune system is like a home alarm system that malfunctions, leading to the body targeting itself.”

• Dr. Alexander Torres: “[33:15]... two weeks after... I started developing Raynaud's myself.”

• Dr. Alexander Torres: “[45:24]... lifestyle changes... low sugar, aerobic exercises...”

• Dr. Nicole Safire: “Your health isn't a trend. It's our foundation.”

This episode of Wellness Unmasked offers a comprehensive exploration of autoimmune diseases, blending expert insights with practical advice. Whether you're living with an autoimmune condition or seeking to prevent one, Dr. Safire and Dr. Torres provide valuable information to guide your wellness journey.