← The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show
Wellness Unmasked Weekly Rundown: New U.S. Dietary Guidelines vs. MAHA: The Truth About Protein, Fats & Ultra-Processed Foods
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Podcast Host
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Podcast Host
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Dr. Nicole Safire
Welcome to wellness unmass. I'm Dr. Nicole Safire and this is your weekly rundown. Today we're going to break down the new U.S. dietary guidelines. While this doesn't really sound like a very exciting topic, there's just been a little bit of controversy surrounding it. So let's dive in and pay attention because they don't really stack up against the Make America Healthy Again movement. In fact, they had just put out their own dietary guidelines. And guess what? They don't match each other. Because while they may sound aligned at first glance, the details tell a more complicated story. So let's start with what's new. The latest federal guidelines double down on a simple message. Eat real food. We've been hearing this from Secretary Kennedy and the Maha movement since President Trump came into the White House. That's what they want you to do. They want you to eat real fruits and vegetables and meats. Stay away from the ultra processed foods. That means prioritizing whole, minimally processed foods. So again, focus on the periphery of the grocery store and not all the processed stuff that are in the center of the grocery stores. All of this while also cutting back on added sugars, refined carbs, and yes, all those ultra processed products that you find in the center of the grocery store. There's also a major shift in protein guidance. Americans are now being encouraged to eat more protein. Overall. This targets significantly higher than in past guidelines. All of a sudden, protein. Super important. Let's focus on protein. And for the first time, the government is explicitly calling out ultra processed foods and chemical additives as something to limit, if not avoid altogether. Now this is a big move because this is something secret Kennedy has been talking about for a while. So people are getting in lockstep because the reality is you cannot argue with the fact that ultra processed foods, refined sugars, and all of that are not good for our health. We live in a world where chronic illness is an epidemic and a lot of it is what we eat. You've heard what we say, you are what you eat. And we eat a lot of refined sugars and ultra processed foods. It's true. All of this sounds familiar and that's because it overlaps heavily with Maha. The Maja movement, again championed by Secretary Kennedy, has been pushing a similar real food, fewer additives, less processed food, and more nutrient dense whole ingredients. But here's where things start to diverge. In the announcements this week under Maha influence, the new guidelines, and especially the new food pyramid that they put out for, placed a much stronger emphasis on animal based foods, including red meat and full fat dairy. Now that's a big departure from more traditional evidence based recommendations from groups like the American Heart association, which still favor plant based proteins, lean meats like chicken and fish, and low fat dairy, all in all to reduce cardiovascular risk. Another difference, they talk about saturated fats. Historically, guidelines have told Americans to limit saturated fat intake due to its link with heart disease. Now that guidance technically still exists, but it's now paired with messaging that's more permissive of foods like butter, cheese, red meat, which has kind of raised some eyebrows in the medical community. And there's also a philosophical shift happening here. Traditional guidelines are built on decades of large scale nutrition science and tend to emphasize population level risk reduction, especially for heart disease. Maha, on the other hand, leans into a more holistic, anti processed food and sometimes anti establishment approach. And by the way, I don't object to being anti establishment because sometimes being anti establishment is exactly what people need. Because science is never settled and what may have been true 20 years ago May have evolved. So it's okay to evolve. Just because something was established doesn't mean that it was right. It's okay to look into things and it's okay to change our opinions. Focusing on food quality, agricultural practices, and just reducing chemical exposure in the food supply is always a good thing, right? So what does everything mean this week? The overlap is actually where the strongest consensus lies and everyone is saying eat more whole foods, cut back on sugar and avoid the ultra processed junk. I think we can all get on board that. I certainly can. Now, where things get murky is just in the details, especially around meat, dairy and fats. And that's where just personalization matters. Because at the end of the day, no single guideline fits everyone. Your metabolic health, cardiovascular risks and lifestyle all play a role in determining what's best for you. Bottom line, we're seeing a convergence on real food, but a divergence on what that should look like on your actual dinner plate. For my family, I've always been a fan of whole milk. I think the health benefits of whole milk outweigh the amount of fat and calories that are in whole milk. That is also because that I make sure that my entire family maintains the recommended physical activity throughout the week because I want to make sure we're having healthy fats. Healthy fats are good for you. I also make sure that we eat adequate red meat because there are incredible nutritional benefits to red meat. We don't eat red meat every single day because there are some documented risks with high consumption of red meat and smoked meat, like colon cancer and some other things. So while I do support red meat and my family consumes red meat, I also do like lean protein, specifically chicken and fish. And so we do that many days a week as well. So whatever is right for you, family is going to be right. But you have to make sure you're coupling these whole foods, these natural foods with a decrease in the ultra processed and refined sugar crap. And you need to make sure you're getting physical activity. If you are the person who is stopping by Starbucks every single day, I guarantee whatever sugar content is in that coffee drink that you're ordering, that's probably more than the recommended dose. The first thing you should consider doing if you're trying to live a healthier life, cutting back on that sugary crap. And the first thing is whatever you're putting into your morning coffee, because unless you're drinking it black, it's probably not good for you. While coffee itself is very good for you, the stuff we add to it makes it unhealthy for us. So as always, the science and the debate will continue. The Maha movement is saying, focus on meat, animal meat, animal products. That's the place to be. American dietary and every other medical association is saying a little bit within moderation. We like animal meats and animal products, but we also prefer plant based protein like legumes, beans, all of that. I like beans and legumes because they're super high in fiber. And the American diet, as you've heard me say, is very low in fiber. So we do need to increase our fiber. Everything in moderation. It's all about a mix and you need to do what works for your family. Make sure you're talking to your doctor, your dietitian, whoever you you're talking to if you're going to change your diet. But we are what we eat. If we want to live healthier, we need to take a strong, hard look at what we are putting in our bodies. This is Dr. Nicole Safire. Thank you so much for listening to Wellness on Mass. Be sure to listen to Wellness on Mass on iHeartRadio, Apple Podcasts or wherever you get your podcasts and I'll see you next time.
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Podcast Host
Have you heard about Klarna? Klarna is an app designed to make everyday spending simpler and more transparent. It gives you flexibility to decide how you want to pay, whether that's paying right away, paying later, or spreading payments over time, depending on what works best for you. Everything is managed in the Klarna app, so you can keep track of purchases and stay organized. You can also discover deals and even earn cash back when you shop through the Klarna app with participating brands. It's all about flexibility and staying in control of how and when you pay. Download the Klarna app today or visit klarna.com to learn more. Terms Apply California Resident Loans made or arranged pursuant to a California Finance law license NMLS number 1353190 Klarna balance account required to be eligible for cashback points Limitations, terms and conditions apply.
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