Podcast
The Co-Dependent Me Podcast
Hosted by Tamala Shaw · EN
Podcast to increase the awareness of Codependency. To look at the behavior and journey to healing.
*Special thanks to DS Productions for audio assistance and Quadrius Salters for my music.
11episodes
Episodes
Newest firstAll episodes
The Art of Healing through Poetry: A Journey with Nadine Ellis
Dec 2300:45:06Tap to summarizeThe episode provides an enriching exploration of the connection between trauma, creativity, and healing, as articulated by poet Nadine Ellis in her conversation with host Tamala Shaw. Nadine shares her journey of self-discovery and artistic development, revealing how her past—marked by familial discord and emotional turbulence—has profoundly influenced her poetic voice. The dialogue unfolds with Nadine recounting her experiences as a child in an abusive household, where the absence of emotional support propelled her into a lifelong quest for self-expression through writing. As she discusses the publication of her latest collection, 'The Gray Between', Nadine invites listeners into a world where poetry serves as both a refuge and a means of processing complex emotions. The themes within her work—such as grief, acceptance, and the complexities of love—resonate with universal experiences, offering solace and understanding to those grappling with their own challenges. This episode underscores the importance of storytelling and artistic expression as vital tools for healing and connection, reminding us that even amidst pain, there exists the potential for growth and transformation.
Transcribe →Understanding Codependency Through EFT: Insights and Techniques
Dec 1600:35:01Tap to summarizeThe salient point of this podcast episode revolves around the exploration of Emotional Freedom Techniques (EFT) and its profound implications for emotional health and well-being. I am joined by Sophia Torini, an expert in the field, as we delve into the intricacies of EFT, which combines cognitive psychotherapy with the practice of tapping on specific acupuncture points on the body. We elucidate how unprocessed emotions can manifest physically, potentially leading to illness, and how EFT serves as a mechanism to release these emotional blockages. Throughout our dialogue, we emphasize the necessity of acknowledging and processing our emotions, which are often stored within the body and can hinder personal growth and healing. Our conversation aims to enlighten listeners on the efficacy of EFT as a self-healing modality, empowering individuals to reclaim their emotional well-being and navigate their journeys toward holistic living.
Transcribe →Healing Trauma: The Path to Becoming Trigger Proof
Nov 1200:31:39Tap to summarizeThe salient point of this podcast episode centers on the exploration of healing from trauma and the dynamics of codependency, as articulated by Dr. Nima Rahmani, a chiropractor turned expert in relational healing. In our dialogue, we delve into the intricate relationship between unresolved trauma and the manifestations of emotional distress in adult relationships. Dr. Rahmani elucidates how our childhood experiences shape our attachment styles, influencing our interactions with partners and perpetuating cycles of anxiety and avoidance. He advocates for a transformative approach to understanding and mitigating these patterns, emphasizing that true healing involves becoming aware of and addressing the underlying triggers that govern our emotional responses. As we engage in this insightful conversation, we aim to equip our listeners with the knowledge and tools necessary to foster healthier, more secure relationships..Links referenced in this episode:codependentme.orgcodependentmeutlook.com
Transcribe →Tamala Shaw - GYST- The Essence of Self-Love: Preparing for True Connection
Nov 601:01:40Tap to summarizeThis is from my radio show Get Your Ship Together..,Sharing is caring 😊 we delve into the intricate dynamics of love, particularly focusing on the notion that one need not actively seek love; rather, it is essential to allow love to find you. We explore the significance of self-reflection and personal healing as prerequisites for attracting genuine affection. The dialogue emphasizes the importance of recognizing one’s own wholeness and peace, positing that true love is drawn to individuals who are complete within themselves. We also address the critical distinction between dating with intention versus by default, as the latter often leads to unfulfilling connections. Ultimately, our conversation seeks to empower listeners to embrace their individuality while preparing themselves for meaningful relationships.*this is from a radio show so it has music.. I do not own rights to any of the music played in this episode
Transcribe →Tamala Shaw - Navigating the Intersection of Trauma and Healing
Nov 400:12:46Tap to summarizeThis podcast episode delves into the profound journey of healing, emphasizing the importance of awareness and acceptance as fundamental steps toward recovery from trauma. I articulate the necessity of traversing the challenging intersection that lies between the familiar pain of trauma and the transformative realm of healing. As we navigate through the various stages of this process, from grief and forgiveness to the establishment of boundaries and self-compassion, we learn that healing is not merely the absence of pain but rather the emergence of strength and purpose. With each deliberate step, we confront our past while embracing the growth that results from our experiences. Ultimately, we come to understand that while our histories shape us, they do not define us, as we become empowered to extend our hands to others still journeying through the shadows.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/matrika/on-vacationLicense code: AMH6BCZBM0VLBJW3Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hele/jhoha
Transcribe →Tamala Shaw - All things relationship GYST
Oct 2401:35:14Tap to summarizeThis podcast is from my radio show Get Your Ship Together... it is about all things relationships..why do we accept a mate less than we deservewhat men and women want in a matehow to communicate your needs in a relationshiphow can you repair your relationshipis the relationship worth rekindlingwhat actions or acts of service you can work on togetherhow to attract (manifest) your mate*this is from a radio show so it has music.. I do not own rights to any of the music played in this episode
Transcribe →Understanding EFT: A Deep Dive into Emotional Freedom Techniques
Oct 1400:36:15Tap to summarizeIn the latest episode of the Codependent Me podcast, host Tamela Shaw engages in a compelling conversation with Amy Venza, a certified EFT coach and founder of the Soar with Tapping app. This episode is dedicated to elucidating the principles and practices of Emotional Freedom Techniques (EFT), a transformative approach that harnesses the power of tapping to facilitate emotional healing. Venza articulates the foundational aspects of EFT, explaining how it integrates energy therapy, cognitive therapy, and somatic therapy to address the multifaceted nature of trauma and emotional distress. The podcast emphasizes the importance of recognizing and addressing codependency to achieve a more holistic life. EFT, or Emotional Freedom Techniques, is a powerful method for healing that integrates energy therapy, cognitive therapy, and somatic therapy. The practice of tapping can significantly accelerate the removal of cortisol from the body, aiding in stress relief and emotional regulation. Listeners learn that unresolved trauma can manifest physically, affecting various parts of the body, and tapping can help to address these root causes. The conversation highlights that emotional healing is a continual process and involves recognizing and feeling one's emotions rather than suppressing them. The app 'Soar with Tapping' provides resources for individuals to engage in self-help practices that complement professional coaching. Links referenced in this episode:codependentme.orgcodependentmeutlook.comsoarwithtapping.comhttps://www.joinpodmatch.com/tamalahttps://soarwithtapping.com/https://www.instagram.com/soarwithtapping/
Transcribe →Unveiling the Depths of Codependency: A Journey with Jessie Torres
Oct 800:36:36Tap to summarizeThe salient point of this podcast episode revolves around the profound impact of unresolved trauma and its manifestations in our lives. I, Tamela Shaw, alongside our esteemed guest, Jessie Torres, delve into the intricate dynamics of codependency, trauma, and the pathways toward healing and empowerment. Jessie, a life strategist and pain alchemist, elucidates the concepts of undiagnosed, unacknowledged, and unresolved trauma, demonstrating how these elements influence our perceptions and interactions. Through her personal journey and professional insights, we explore the importance of recognizing and addressing these traumas to foster a more holistic existence. This episode aims to equip listeners with the understanding that healing is not merely a choice, but a requisite for genuine liberation and personal growth..As we navigate through the complexities of personal evolution, the podcast episode serves as a beacon for those ensnared in the cycle of codependency. Host Tamela Shaw, alongside guest Jessie Torres, unpacks the layers of trauma that often underpin feelings of inadequacy and relational dysfunction. Jessie’s unique perspective as a pain alchemist brings forth a transformative approach to healing, where pain is not merely endured but alchemized into strength. The conversation explores the three critical 'UNs' of trauma: undiagnosed, unacknowledged, and unresolved. Each category is meticulously dissected, providing listeners with a comprehensive understanding of how unhealed wounds manifest in everyday life. Through personal anecdotes and practical strategies, Jessie encourages individuals to embrace their stories, fostering a sense of empowerment and agency in their healing processes. The episode resonates with a clarion call to action: to confront the shadows of the past, thereby paving the way for a more authentic and fulfilling existence.Links referenced in this episode:unshakablelife.com/10-steps-to-freedom
Transcribe →The Power of Belief in Recovery: A Conversation with Leanna Lapidus
Oct 200:22:15Tap to summarizeA profound exploration of addiction and recovery unfolds in this episode, featuring host Tamala Shaw and her guest, Leanna Lapidus, a holistic hypnotherapist. The dialogue navigates through the complexities of codependency and the detrimental impact of addiction on familial relationships. Leanna shares her personal journey, detailing her experiences growing up in a household affected by alcoholism, which instilled in her a sense of shame and isolation. This background not only shaped her understanding of addiction but also ignited her passion for helping others heal from similar traumas. The conversation serves as a poignant illustration of how our past experiences inform our present identities and relationships.lianalapidus.comcodependentme.orgcodependentmeutlook.com
Transcribe →Transforming Pain into Joy: The Healing Heroes Journey w/Chandler Stroud
Sep 2300:27:00Tap to summarizeChandler Stroud joins us to delve into the profound subject of healing, illuminating the transformative journey toward holistic well-being. Stroud articulates her personal experiences, revealing the often-hidden struggles that accompany outward success, such as anxiety and the quest for self-worth. Through her Healing Heroes podcast, she emphasizes the importance of reconnecting with one’s inner self, fostering a sense of presence, and nurturing the mind, body, and spirit. This conversation underscores the necessity of community and shared experiences in the healing process, as well as the empowerment that arises when women support one another on their respective journeys. We invite you to reflect upon your own path and consider how healing not only enhances individual lives but also radiates positively into the broader community..The dialogue between Tamala Shaw and Chandler Stroud unfolds as a profound exploration of healing, particularly through the lens of women’s experiences in contemporary society. Stroud recounts her personal journey, marked by anxiety and a relentless pursuit of validation stemming from childhood traumas. This candid reflection serves as a reminder that many individuals, despite external successes, grapple with internal struggles that often go unacknowledged. The conversation highlights the importance of addressing these emotional challenges, asserting that true healing requires a commitment to introspection and self-discovery, beyond mere accomplishments.Moreover, the episode delves into the societal pressures that hinder genuine presence and connection, particularly in an age dominated by technology and constant multitasking. Shaw and Stroud emphasize the necessity of fostering emotional awareness and resilience, advocating for a return to authenticity in relationships. The dialogue resonates with listeners who may feel overwhelmed by the demands of modern life, prompting reflections on the significance of nurturing one’s mental health amidst external distractions. The speakers’ insights into the healing process serve as a clarion call for individuals to prioritize their emotional well-being, recognizing that healing is not only a personal journey but also a communal endeavor.In the latter part of the episode, Stroud introduces the Healing Heroes Happiness Academy, a community initiative designed to provide support for women embarking on their healing journeys. This initiative embodies the essence of shared experiences, fostering a sense of belonging among participants. Stroud’s vision underscores the power of community in facilitating personal growth and healing, encouraging women to connect with one another as they navigate their paths. The episode concludes with an uplifting message, inspiring listeners to engage in their healing processes, thereby initiating transformative changes not only in their own lives but also within their families and communities.Links referenced in this episode:codependentme.orgcodependentme@outlook.com
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