Podcast
The Coach Jordan Eastman Podcast
Hosted by Coach Jordan Eastman · ENGLISH
Coach Jordan Eastman is The KING of female lifestyle transformations & industry expert in lifestyle nutrition & program design. He also owns the #1 rated women's lifestyle nutrition program. He has helped over 1,000 + women transform their bodies & lives with his results by design nutrition program. This podcast will go over nutrition, lifestyle, mindset, fitness, & much more
78episodes
Episodes
Newest firstAll episodes
You can't TONE, what doesn't exist
Jun 2300:08:52Tap to summarizeIn todays episode coach Jordan will be talking about why building lean muscle is the key to achieving that toned look. We will dive into why you should not chase fat loss, how to overcome the "skinny-fat" look, and how to stop looking like a smaller version of your previous self. ENJOY! Steal the blueprint that has transformed 1,000+ female bodies Click here DM "Transform" on instagram @coachjordaneastman if you want to transform your body
Transcribe →Why you look soft & NOT toned even though you workout & eat healthy!
Jun 900:12:15Tap to summarizeIn todays episode Coach Jordan is going to go over why you workout and eat healthy, but dont look like you do. We will dive into aligning your nutrition to your training, why chasing fat loss is ruining your body goals, why bootcamp style classes are keeping you looking the same, and much more. ENJOY! Steal the blueprint that has transformed 1,000+ female bodies Click here! Interested in transforming your body? Dm me 'Transform" on instagram @coachjordaneastman
Transcribe →Fell Off Track? Here's How to Bounce Back ASAP!
Jun 500:12:51Tap to summarizeIn todays episode coach Jordan is going off how to bounce back after you fall off track on your fitness and nutrition program. We will dive into the all or nothing mindset, how to get right back on plan, and the true process of transforming your body. Enjoy! Steal the blueprint that has transformed 1,000+ female bodies. CLICK HERE! Want to transform your body? Message me "TRANSFORM" on IG @coachjordaneastman
Transcribe →Stop Lifting to Shrink!... Start Lifting to TRANSFORM
Jun 400:17:11Tap to summarizeIn todays episode coach Jordan is going to go over 8 strength training secrets that will transform, NOT shrink your body. We will dive into rest periods, the optimal amount of sessions to help you reach your body goals, and much more. ENJOY! Want to transform your body? Dm me the word "TRANSFORM" on IG @coachjordaneastman Steal the blueprint that has helped over 1,000 women transform their body! Click here!
Transcribe →Can't lose body fat?...This might be WHY!
Jun 400:15:50Tap to summarizeIn this episode Coach Jordan will be going over things outside of training, macros, and cardio that can inhibit fat loss. We will dive into stress, poor sleep, the all or nothing mindset, belief in yourself and much more. ENJOY! Interested in transforming your body? Dm me "Transform" on IG @coachjordaneastman Steal the blueprint that has transformed over 1,000 female bodies! Click here
Transcribe →Why eating more calories is your secret weapon for your body transformation!
Jun 200:12:49Tap to summarizeIn this episode Coach Jordan will dive into why eating more calories is so important on your body transformation journey. We will go over the impact that chasing fat loss is having on your body, how to properly do a metabolic restoration phase, and much more. ENJOY! If you are interested in transforming your body Dm me "Transform" on instagram @coachjordaneastman Steal the blueprint that has transformed 1000+ female bodies Click here
Transcribe →Why your body isn't changing even though you work hard!
Jan 13, 202500:19:10Tap to summarizeIn this episode coach Jordan will dive into why your body isnt changing even though you work hard. We will go over lifestyle management, why chasing fat loss is not a good thing, why following cookie cutter plans are'nt working for you and much more! Enjoy! If you want to see how I can help you! Dm me "TRANSFORM" on instagram @coachjordaneastman Steal the blueprint that has transformed 1000+ female bodies Click here!
Transcribe →Spot reducing fat is NOT real!
Jan 6, 202500:14:56Tap to summarizeIn todays episode Coach Jordan is going to dive into how spot reducing fat is NOT real! We will dive into seasonal transformation, how to finally drop stubborn body fat, and much more. ENJOY! If you are interested in transforming your body, message me the word "TRANSFORM" on IG @coachjordaneastman Steal the process that has helped 1,000+ women transform their body Click here!
Transcribe →Fitness trends to avoid in 2025
Jan 3, 202500:22:02Tap to summarizeIn todays episode coach Jordan will dive into the tested and proven methods on how to transform your body in 2025. We will dive into seasonal transformation, sustainable nutrition, how to look and feel your best in 2025, and much more. Enjoy! Interested in coaching? Message me the word "TRANSFORM" on instagram @coachjordaneastman Steal the blueprint that has transformed 1,000+ female bodies Click here to watch
Transcribe →The power of Rest and Recovery on your body transformation journey!
Dec 31, 202400:13:44Tap to summarizeIn todays episode Coach Jordan is going to discuss the power of rest & recovery on your body transformation journey. We will discuss the common myths about rest and recovery, aligning your nutrition to your training, the most important tool for rest and recovery, & much more. ENJOY! Apply to work with me 1:1 Transform your body! Steal the framework that has transformed 1,000+ women Watch here!
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