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What does it take to win ADCC Gold? Our guest, Matheus Diniz knows. He won gold in 2019 beating competitors like Craig Jones and Josh Hinger.

Matheus talks about the value of not taking rest rounds and continually finding tougher and tougher competition. We also talk all things half guard and what it's like training under Marcelo Garcia. Matheus has a unique perspective on creating reactions to take actions when rolling that he breaks down for us. He goes much more in depth in his BJJ Fanatics Instructional.

For crystal clear thinking and sustained energy on the mats, use PreRoll. The formula developed on the mats over 14 months of testing. Go to Matheus.CombatSupps.com to save at least 15%.