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Dan is a black belt under Roger Gracie and describes what it's like rolling with him. But that's not the whole story, he's a man of many talents, including being able to complete a rubik's cube while holding a 200lb anvil and he can easily rip a deck of cards in half.

His approach to strength training is unique in Jiu Jitsu, but it has been quite common for a few hundred years. Dan considers himself a strong man of old. Where he focuses on building strength by working with odd and unique objects to train his entire body and get him ready for grappling with men trying to strangle him. He has a particular focus on grip training and he has created an entire instructional to help others develop and build their grip strength. You can Find it at RaspberryApe.com

This episode is sponsored by PreRoll, The Tried and True BJJ Formula. Go to CombatSupps.Com to get yours today.