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Junny is a Black Belt under Murilo Santana at Unity Jiu Jitsu in NYC, the F2W Bantam Weight Champion and frequently competes on the biggest stages in the world.

During the episode we discuss how he trains for tournaments, including how he's now training for the upcoming ADCC Trials, his very clean diet and the fantastic way he handles pre-match nerves.

It turns out that Junny is also a Cookie Connoisseur, he's had cookies all over the country and shares some of his best.

Don’t Skip Training Just Because You’re Not “Feeling IT”. Long Days at Work, Feeling Beat Up? These are all excuses we give ourselves to skip training. The problem is, as we train less we get beat up more. Instead, use BEFORE as your secret weapon to keep you on the mats and soon you'll become the Hammer instead of the Nail.

Go to CombatSupps.com and use the promo code Podcast to save 15% on your order.