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Tata is at the top of the heap when it comes to female competitors. She's a No-Gi World Champ and a Pans Champ in both the Gi and No-Gi.

What's the secret to her success, she keeps it simple. She doesn't do any crazy submissions, she focuses on triangles and taking the back. She doesn't follow the latest diet trends, she monitors her caloric intake and she pays attention to how much water she drinks.

That's part of the beauty in her approach to Jiu Jitsu, her mastery of the basics.

Make sure you follow her on Instagram @tatawribeiro and listen to her episode of The CombatSupps Podcast.

Don’t Skip Training Just Because You’re Not “Feeling IT”. Long Days at Work, Feeling Beat Up? These are all excuses we give ourselves to skip training. The problem is, as we train less we get beat up more. Instead, use BEFORE as your secret weapon to keep you on the mats and soon you'll become the Hammer instead of the Nail.

Go to CombatSupps.com and use the promo code Podcast to save 15% on your order.