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Professor Flavio Almeida has transitioned from successful Jiu Jitsu competitor (2007 ADCC Silver Medalist, Multiple Black Belt Masters World Champion) to successful businessman. He has been the driving force behind Gracie Barra's growth in North America.

In this episode he tells us how he has applied what he learned on the mats to his business career, how he continues to train as a Masters athlete and where he's heading both professionally and personally. He shares some key tips to get ready for competition and how to stay young forever.

Make sure you follow him on Instagram @flavioalmeidagb and listen to his episode of The CombatSupps Podcast.

Don’t Skip Training Just Because You’re Not “Feeling IT”. Long Days at Work, Feeling Beat Up? These are all excuses we give ourselves to skip training. The problem is, as we train less we get beat up more. Instead, use BEFORE as your secret weapon to keep you on the mats and soon you'll become the Hammer instead of the Nail.

Go to CombatSupps.com and use the promo code Podcast to save 15% on your order.