Podcast
The CrossFit Novato Podcast
Hosted by Michael Crespo · EN
This is the official Podcast of CrossFit Novato. Our Mission is to inspire people to take action to find personal empowerment through improving their health and fitness.
10episodes
Episodes
Newest firstAll episodes
Healthy Heart, Healthy Mind
Oct 2800:31:40Tap to summarizeHealthy Heart, Healthy Mind and the 4.5 Factors of Health
Transcribe →Basics Nutrition Truths and Weightloss
Sep 3000:22:42Tap to summarizeIn today’s episode Michael dives into some basic nutrition truths and weightloss tips
Transcribe →The Importance of Community & Connection
Sep 1600:19:41Tap to summarizeThis week Michael talks about how important it is to bring people together especially during these tough and trying times.
Transcribe →Control the Controllables
Sep 900:22:19Tap to summarizeOur first community talk is this Friday, this episode talks about some of the Mindset Tools we will be talking about and reminds us change is hard but we can do hard things
Transcribe →10 Lessons I’ve Learned from CrossFit & The Gym
Aug 2900:33:49Tap to summarizeThis is an action packed one with some huge aha moments. Suitable both for if you’re regularly active or considering beginning a fitness journey
Transcribe →On Kindness
Aug 2300:16:05Tap to summarizeThis week Michael talks about kindness and it’s importance. At CrossFit Novato we believe part of being healthy is striving to be an all around good human. Kindness is an essential ingredient in this.
Transcribe →The 5:15 AM Club: How 1 Dad Builds Strength, Consistency, & Community
Aug 1900:43:58Tap to summarizeThis week Michael interviews member Patrick D who has been coming for CFN for close to 2 years. They talk fatherhood, fitness, what led Patrick to CFN and keeps him coming back.
Transcribe →The Top 5 Reasons You Should Do Personal Training With Us (And 3 Reasons It May Not Be For You)
Aug 1100:40:19Tap to summarizeIn this episode Michael breaks down the Personal Training Process at CFN
Transcribe →Unbreakable: Coach Jose’s Story
Aug 400:40:51Tap to summarizeThe first guest on Season 3 of the CFN podcast, Coach Jose V talks about his life, overcoming obstacles, doing hard things, why he became a coach at CFN, what it was like running 5k a day for 30 days and running 60miles in the rain
Transcribe →The Top 5 Reasons You Should Join Our Group Class
Jul 2900:19:53Tap to summarizeEver wonder what the heck actually goes on at CrossFit Novato inside of our group class? Check out this episode with the Top 5 reasons you should join our group class!
Transcribe →