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The CrossFit Novato Podcast | Wave AI Podcast Notes
The CrossFit Novato Podcast
This is the official Podcast of CrossFit Novato. Our Mission is to inspire people to take action to find personal empowerment through improving their health and fitness.
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21 episodes
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Healthy Heart, Healthy Mind
00:31:40
10/28/2025
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Basics Nutrition Truths and Weightloss
00:22:42
9/30/2025
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The Importance of Community & Connection
00:19:41
9/16/2025
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Control the Controllables
00:22:19
9/9/2025
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10 Lessons I’ve Learned from CrossFit & The Gym
00:33:49
8/29/2025
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On Kindness
00:16:05
8/23/2025
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The 5:15 AM Club: How 1 Dad Builds Strength, Consistency, & Community
00:43:58
8/19/2025
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The Top 5 Reasons You Should Do Personal Training With Us (And 3 Reasons It May Not Be For You)
00:40:19
8/11/2025
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Unbreakable: Coach Jose’s Story
00:40:51
8/4/2025
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The Top 5 Reasons You Should Join Our Group Class
00:19:53
7/29/2025
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