Podcast
The CrossFit Vengeance Podcast
Hosted by CrossFit Vengeance · EN
CrossFit Vengeance Podcast – Your ultimate source for all things CrossFit, Nutrition, Hyrox, and Health & Wellness. Whether you’re an elite competitor or just starting your fitness journey, we break down the strategies, training methods, and lifestyle habits that drive real results. Tune in for expert insights, athlete interviews, and actionable tips to help you perform at your best—both inside and outside the gym. Train harder, fuel smarter, and live better with the CrossFit Vengeance Podcast!
10episodes
Episodes
Newest firstAll episodes
CrossFit Vengeance Podcaste: Episode 12 Kids Program, Competition and Updates
Oct 2600:46:22Tap to summarizeZach and Brandon dive into the new programs at CrossFit Vengeance and other big updates.
Transcribe →The CrossFit Vengeance Podcast: Episode 11 A Rebrand & The CrossFit Open
Mar 12, 202500:42:10Tap to summarizeIn this episode, Brandon and Emily unveil the newly rebranded CrossFit Vengeance Podcast! They share their journey from members to owners of CrossFit Vengeance, the challenges and wins along the way, and their vision for the community. Plus, they dive into the CrossFit Open—why it matters, how to prepare, and what it means for athletes of all levels. Tune in for stories, insights, and a fresh start for the podcast
Transcribe →The CrossFit Vengeance Podcast: Episode 10 The Rise of Hyrox and Vengeance Endurance with Jason Wong
Feb 6, 202500:37:24Tap to summarizeIn this episode of the CrossFit Vengeance Podcast, Brandon and Zach sit down with international Hyrox athlete Jason Wong. They dive into the world of Hyrox, what makes it unique, and how athletes can train for it. Jason shares insights on Hyrox Atlanta, his training strategies, and how CrossFit Vengeance’s Endurance Class can help improve performance. Whether you're a seasoned competitor or just curious, this episode is packed with tips and motivation. Tune in!
Transcribe →CrossFit Vengeance Podcast: Episode 9 Nutrition, CrossFit, and Life Balance with Emily
Jan 15, 202500:52:12Tap to summarizeIn this episode of the VenGents Podcast, Brandon and Zach sit down with a special guest: Emily, co-owner of CrossFit Vengeance and Brandon's wife. Together, they dive into the fundamentals of nutrition, practical tips for fueling your fitness journey, and the challenges of balancing a healthy lifestyle. From meal prep hacks to the importance of community in staying accountable, Emily shares her expertise and personal experiences.
Transcribe →The VenGents Podcast: Episode 8 Fitness & Aging: Moving Well for Life
Jan 4, 202500:28:43Tap to summarizeIn this episode of The Vengents Podcast, James, Zach, and Brandon tackle the hot topic of fitness and aging. As the years go by, many people feel like their physical abilities have to decline—but does it really have to be that way? The trio dives deep into the practical strategies for staying strong, mobile, and pain-free at any age. They discuss: The biggest myths about fitness and getting older. Key principles for maintaining mobility and strength. Real-life tips for adapting your workouts to match your body's needs. How mindset plays a huge role in staying active for the long haul. Whether you're an athlete looking to stay in the game or someone who just wants to enjoy life without limitations, this episode is packed with actionable insights and a few laughs along the way. Tune in to learn how you can age gracefully while staying strong and capable! 🎙️ Listen now on your favorite podcast platform.
Transcribe →The VenGents Podcast: Episode 7 Training with Intent: Mindset Hacks for CrossFit Success
Dec 18, 202400:44:58Tap to summarizeOn this episode of the VenGents Podcast, Brandon and Zach dive into the power of training with intent and cultivating the right mindset for success in CrossFit. Whether you're in the gym or on the competition floor, they explore how purpose-driven workouts and mental focus can elevate your performance. Tune in for practical tips, personal insights, and motivation to take your training to the next level!
Transcribe →The VenGents Podcast: Episode 6 Goal Setting - Finding Your Why Before the How
Nov 19, 202400:35:31Tap to summarizeIn this episode Brandon, James, Joe, and Zach discuss the importance of finding your "Why" before setting goals. They explore why New Year's resolutions often fail and share insights on how to set meaningful, achievable goals that align with your values. If you’re looking to start your goal-setting journey on the right foot, this episode offers practical advice to help you stay focused, motivated, and on track for long-term success. Tune in for tips that stick!
Transcribe →The VenGents Podscast: Episode 5 Why You Should Try CrossFit
Nov 9, 202400:44:45Tap to summarizeIn this episode of the VenGents Podcast, Zach, Joe, and Brandon discuss why you should try CrossFit. They debunk the myth of injury, highlighting how proper training reduces risk, and explore the powerful community aspect that keeps you motivated. Plus, they dive into the health benefits—from strength and endurance to overall wellness. Whether you’re new to fitness or a pro, this episode will make you rethink CrossFit. Tune in and get inspired!
Transcribe →The VenGents Podcast - Episode 4 Finding Your Competitive Spirit in CrossFit
Oct 19, 202400:33:18Tap to summarizeIn this episode of the VenGents Podcast, join Zach, Joe, and Brandon as they share their personal journeys into the world of CrossFit competition. Discover how each of them found their passion for competing and the pivotal moments that inspired them to push their limits. From setting realistic goals to navigating local competitions, they provide valuable insights to help you find your place in the CrossFit community.
Transcribe →The Vengents Podcast - Episode 3 James Brooks Joins the Podcast
Oct 10, 202400:38:10Tap to summarizeIn this exciting episode of The Vengents, we welcome the fourth member of our crew, James Brooks! Join us as James shares his transformative journey into the world of CrossFit and how it has reshaped his approach to fitness. Together, we dive deep into the common misconceptions surrounding CrossFit, starting with the myth that you need to redline every workout to see results.
Transcribe →