The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living

Episode 47: "What I’m Doing in 2025 to Feel Better Mentally and Physically" - Maternal Mental Health - Postpartum - Gut Health - Mindset - Fitness

If you’re like most of us, you’ve hit a bit of a “post holiday slump” or “winter blues” or whatever you want to call it. Most of us are experiencing the seasonal deficiencies of vitamins and nutrients and the cabin fever of not being able to spend as much time outside.

In this episode, I mention 5 things I’m resolving to stick to so that I can improve my mental and physical health.

If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating THREE YEARS of this podcast, offering many resources within this platform.

(My favorite place to connect is through my Instagram so be sure to give a follow and say hello!)

RESOURCES MENTIONED IN THE EPISODE:

Dr. Huberman episode on sugar

Dr. Huberman episode on alcohol

Parasite cleanse

Simple app (Workouts/Fitness)

Glorious Heritage books (Save 10% with code CRUNCHY)

Tessa Romero’s Podcast & Journaling Course

AppBlock (save 30% using my link!)

40 Day Sugar Fast book (I found the audio for free using the HOOPLA app)

Mental Wellness Challenge FB Group starts 1/10/25: I actually can't send you the link unless you're a customer so reach out if you already are, or HERE IS THE LINK to purchase Happy Juice:)

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