Podcast
The Daily Dollop with Kate Freeman
Hosted by Kate Freeman · EN
In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.
Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.
Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!
Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!
Topics we chat about:
- The Woo News - nutrition myth busting
- Research wrap-up - outlining a new piece of scientific research
- Habit building - get practical, health-first nutrition advice that's sustainable and realistic
- Meal inspiration - we'll help you put food on your plate that nourishes and satisfies
- Trend talk - what is going on in the nutrition and wellness industry?
- Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.
- Ayla Health community - get the most out of the Ayla Health app and be part of the community
Produced by Podspot.
Hosted on Acast. See acast.com/privacy for more information.
15episodes
Episodes
Newest firstAll episodes
Emotional Eating Unpacked: Part 5
May 6, 2021Tap to summarizeIf you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something you will need to learn to manage.Life has its ups and downs and there will always be some sort of emotion involved in your daily life. Wouldn't it be nice to break free from having your emotions dictate what you eat and constant food guilt?Kate Freeman will provide both nutritional and mindset strategies to help you break the emotional eating cycle and develop a healthier relationship with food. Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubThe Healthy Eating Hub’s online program:https://healthyeatinghub.com.au/ Scientific articles:https://link.springer.com/article/10.1007/s12144-017-9577-9 Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Emotional Eating Unpacked: Part 4
May 5, 2021Tap to summarizeIf you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something you will need to learn to manage.Life has its ups and downs and there will always be some sort of emotion involved in your daily life. Wouldn't it be nice to break free from having your emotions dictate what you eat and constant food guilt?Kate Freeman will provide both nutritional and mindset strategies to help you break the emotional eating cycle and develop a healthier relationship with food. Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubThe Healthy Eating Hub’s online program:https://healthyeatinghub.com.au/ Scientific articles:https://link.springer.com/article/10.1007/s12144-017-9577-9 Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Emotional Eating Unpacked: Part 3
May 4, 2021Tap to summarizeIf you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something you will need to learn to manage.Life has its ups and downs and there will always be some sort of emotion involved in your daily life. Wouldn't it be nice to break free from having your emotions dictate what you eat and constant food guilt?Kate Freeman will provide both nutritional and mindset strategies to help you break the emotional eating cycle and develop a healthier relationship with food. Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubThe Healthy Eating Hub’s online program:https://healthyeatinghub.com.au/ Scientific articles:https://link.springer.com/article/10.1007/s12144-017-9577-9 Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Emotional Eating Unpacked: Part 2
May 3, 2021Tap to summarizeIf you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something you will need to learn to manage.Life has its ups and downs and there will always be some sort of emotion involved in your daily life. Wouldn't it be nice to break free from having your emotions dictate what you eat and constant food guilt?Kate Freeman will provide both nutritional and mindset strategies to help you break the emotional eating cycle and develop a healthier relationship with food. Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubThe Healthy Eating Hub’s online program:https://healthyeatinghub.com.au/ Scientific articles:https://link.springer.com/article/10.1007/s12144-017-9577-9 Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Emotional Eating Unpacked: Part 1
May 2, 2021Tap to summarizeIf you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something you will need to learn to manage.Life has its ups and downs and there will always be some sort of emotion involved in your daily life. Wouldn't it be nice to break free from having your emotions dictate what you eat and constant food guilt?Kate Freeman will provide both nutritional and mindset strategies to help you break the emotional eating cycle and develop a healthier relationship with food. Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubThe Healthy Eating Hub’s online program:https://healthyeatinghub.com.au/ Scientific articles:https://link.springer.com/article/10.1007/s12144-017-9577-9 Hosted on Acast. See acast.com/privacy for more information.
Transcribe →