Today’s episode of The Daily Leader explores the tension between rest and energy – why is it that I feel like I’m resting often, but not being restored? Host Brad McDonald and Taylor Jessup discuss the four components of energy and practical strategies that renew our power source while avoiding habits that drain rather than recharge.

RECOMMENDED RESOURCES

Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey
The Power of Full Engagement: Managing Energy, Not Time, is Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz
The Way We’re Working Isn’t Working: The Four Forgotten Needs That Energize Great Performance by Tony Schwartz
Huberman Lab Podcast
The Obstacle Is The Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday

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ACKNOWLEDGEMENTS

The Daily Leader is part of the More Podcast Network
The audio was edited and produced by Luke Wilson of Veritas Podcasting [⁠⁠⁠⁠⁠⁠⁠⁠⁠veritaspodcasting@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠]
The intro music was written by April Norris and is licensed by Pattern Talent dba The Daily Leader [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://aprilnorrismusic.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]