Today’s episode of The Daily Leader explores the tension between rest and energy – why is it that I feel like I’m resting often, but not being restored? Host Brad McDonald and Taylor Jessup discuss the four components of energy and practical strategies that renew our power source while avoiding habits that drain rather than recharge.

RECOMMENDED RESOURCES

Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey
The Power of Full Engagement: Managing Energy, Not Time, is Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz
The Way We’re Working Isn’t Working: The Four Forgotten Needs That Energize Great Performance by Tony Schwartz
Huberman Lab Podcast
The Obstacle Is The Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday

Join The Daily Leader Community! This is for anyone looking to grow themselves, their team, and their bottom line knowing that the best leaders lead from community. DM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedailyleaderco⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram to sign up.

Watch the full episode on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TheDailyLeader⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedailyleaderco⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedailyleader⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TikTok

PARTNERSHIPS

Pattern Talent serves as your strategic partner, identifying opportunities to increase your organization’s leadership density through tailor-made solutions for your most complex leadership challenges.
Bara Coaching centers on the goal to build the future you’ve always wanted through one-on-one coaching, team coaching, and an online community.

The Daily Leader is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ellery Mae Candle Co.⁠⁠⁠⁠⁠⁠⁠⁠ Lighting tiny fires in your home for both the hosts and the homebodies. Get 10% OFF of your first purchase.

ACKNOWLEDGEMENTS

The Daily Leader is part of the More Podcast Network
The audio was edited and produced by Luke Wilson of Veritas Podcasting [⁠⁠⁠⁠⁠⁠⁠⁠⁠veritaspodcasting@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠]
The intro music was written by April Norris and is licensed by Pattern Talent dba The Daily Leader [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://aprilnorrismusic.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

The Energy Equation: Finding the Balance of Rest and Energy – Brad McDonald and Taylor Jessup

Powered by Wave AI