Podcast
The Daily Refresh
Hosted by John Lee Dumas: An Entrepreneur On Fire · EN
Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.
67episodes
Episodes
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3378: The Daily Refresh | Quotes - Gratitude - Guided Breathing
2w ago00:02:38Tap to summarizeA daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success does not consist in never making mistakes but in never making the same one a second time. ~George Bernard Shaw Gratitude: Your favorite place in your house or city. Whether it's a nook in your living room or Bow Bridge in Central Park, it's always there when you need a little comfort and time to reflect. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
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3377: The Daily Refresh | Quotes - Gratitude - Guided Breathing
2w ago00:02:34Tap to summarizeA daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. ~Jane Smiley Gratitude: The moment when you can't control your laughter. You know you're not supposed to laugh during this earnings report meeting, but your brain has other plans. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
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3376: The Daily Refresh | Quotes - Gratitude - Guided Breathing
2w ago00:02:36Tap to summarize3376: The Daily Refresh | Quotes - Gratitude - Guided Breathing A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. ~Denis Watiley Gratitude: Wacky family traditions. You probably have a million popsicle-stick reindeer for your Christmas tree at this point, but they make the holidays unique and give you a laugh, at least. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
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3375: The Daily Refresh | Quotes - Gratitude - Guided Breathing
2w ago00:02:34Tap to summarizeA daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The number one reason people fail in life is because they listen to their friends, family, and neighbors. ~Napoleon Hill Gratitude: Your favorite comfort food. Mac 'n cheese tastes infinitely better when you're having a bad day, doesn't it? Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
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3374: The Daily Refresh | Quotes - Gratitude - Guided Breathing
2w ago00:03:32Tap to summarizeA daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Successful people do what unsuccessful people are not willing to do. Don't wish it were easier, wish you were better. ~Jim Rohn Gratitude: Dessy London I am grateful that i have developed a strong personality and i am not easily squashed, but instead persevere and strive to learn and improve daily. :) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
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3373: The Daily Refresh | Quotes - Gratitude - Guided Breathing
2w ago00:02:54Tap to summarizeA daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. ~Steve Jobs Gratitude: The cool side of the pillow. There's something oddly satisfying about it. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
Transcribe →
3372: The Daily Refresh | Quotes - Gratitude - Guided Breathing
2w ago00:02:46Tap to summarizeA daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you! ~T. Harv Eker Gratitude: The first signs of a new season. After a bitterly cold winter, spring sounds like the best thing in the world. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
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3371: The Daily Refresh | Quotes - Gratitude - Guided Breathing
3w ago00:03:05Tap to summarizeA daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Don't let the fear of losing be greater than the excitement of winning. ~Robert Kiyosaki Gratitude: Ben Miami FL Realizing that life is all about choices and is way too short to be working for someone else, to do things I don't enjoy doing, to be around people I don't want to be around. I'm grateful to know that the power to change all that, is and always has been within ME. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
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3370: The Daily Refresh | Quotes - Gratitude - Guided Breathing
3w ago00:02:46Tap to summarizeA daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you genuinely want something, don't wait for it -- teach yourself to be impatient.~Gurbaksh Chahal Gratitude: The feeling you get after a long run. The runner's high is real. Or walker's high, if that's what you prefer. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
Transcribe →
3369: The Daily Refresh | Quotes - Gratitude - Guided Breathing
3w ago00:02:31Tap to summarizeA daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. ~ Jim Rohn Gratitude: Sunsets. Those little moments of awe increase feelings of well-being. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
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