Podcast
The Daily Swole
Hosted by Swolenormous · EN
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
82episodes
Episodes
Newest firstAll episodes
#3716 - Wacky Balance, Bringing The Meat, B*tch Mode & Seatbelt Extender Flex
2d ago01:19:25Tap to summarizeDiscussion on balance, eating out and how to adjust your order, getting off your butt and just GETTING IT DONE, making mane gains, and some hilarious videos that might just blow your mind. ALL LINKS: https://swolenormous.com
Transcribe →#3715 - Saved By Steak, Tortured Knees, Overhead Woes & Anti-Reality Personal Trainer
3d ago00:48:01Tap to summarizeNothing like getting a steak right when all hope is nearly lost, we discuss knee problems from excessive training, overhead pressing problems that don't make much sense, and perhaps the champion of woke personal trainers has arrived. ALL LINKS: https://swolenormous.com
Transcribe →#3714 - It's Raining Sardines, Reps For Delts, Jefferson Curls ROM & Bug-Eyed Beeshes
4d ago00:51:38Tap to summarizeLots of sardines lately, nothing wrong with them but interesting combos (lol), rep ranges for deltoids, how to hit Jefferson curls without elevation and WHY do all these women wear THOSE glasses??ALL LINKS: https://swolenormous.com
Transcribe →#3713 - Molding Life
5d ago00:01:32Tap to summarizeCheck out Swolenormous.com for everything you need. Merch, memberships, 7 Pillars ebook and more.
Transcribe →#3712 - Choose Again
6d ago00:01:17Tap to summarizeAll Links: Swolenormous.com
Transcribe →#3711 - MAKE AMERICA SWOLE
1w ago00:56:05Tap to summarizeCelebrating America's birthday and covering a lot of awesome shizz.ALL LINKS: https://swolenormous.com
Transcribe →#3710 - Thick Meat, Creatine, Sauna & The Septum Ring Strikes Back
1w ago00:46:36Tap to summarizeLots of awesomeness, its #SwoleAfterDark!ALL LINKS: https://swolenormous.com
Transcribe →#3709 - Salad Fail, Elimination Diet & Obesity Doctors
1w ago01:34:08Tap to summarizeAre they getting SWOLE AF in Vietnam? Are deadlifts necessary or are there other good options out there, what to do for knee issues and some Balls Deep videos that are hilarious. ALL LINKS: https://swolenormous.com
Transcribe →#3708 - Vietnamese Gains, Deadlifts, Torn Meniscus & Poly-Saturated Trans Fat
1w ago00:51:48Tap to summarizeAre they getting SWOLE AF in Vietnam? Are deadlifts necessary or are there other good options out there, what to do for knee issues and some Balls Deep videos that are hilarious. ALL LINKS: https://swolenormous.com
Transcribe →#3707 - Family Stress, Muscle Combos, Fat Personal Trainers & New Releases!
2w ago01:16:32Tap to summarizeLFG, hanging with the fam, new releases, great time, best way to start a Monday!ALL LINKS: https://swolenormous.com
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