Podcast
The Daily Swole
Hosted by Swolenormous · EN
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
61episodes
Episodes
Newest firstAll episodes
#3695 - Eating For Fat Loss, Carb Cycling, Tricep Kickbacks & Fat Gunch Spread
Yesterday01:27:28Tap to summarizeGreat show today, enjoy the mancast - lots in today's episode!All Links: https://swolenormous.com
Transcribe →#3694 - Rear Delts, 7-Day Training & Protein Popcorn
2d ago01:02:49Tap to summarizeEpic episode, lots of programming, shoulder training, periodization, rep schemes, nutrition discussions and more!All Links: https://swolenormous.com
Transcribe →#3693 - The Brink Of Death, Leg Day Programming & Man-Hating 101
3d ago01:35:17Tap to summarizeLots of great meals, new merch, new releases, leg day training and LOTS more!All Links: https://swolenormous.com
Transcribe →#3692 - Peaks And Valleys
4d ago00:04:40Tap to summarizeAll Links: https://swolenormous.com
Transcribe →#3691 - Shifting Gears
5d ago00:01:32Tap to summarizeAll Links: https://swolenormous.com
Transcribe →#3690 - Skewered My Heart, Losing Muscle & They All Have Cats
6d ago01:12:20Tap to summarizeEnjoy today's evening swole, now GTTFG!All Links: https://swolenormous.com
Transcribe →#3689 - Surrounded By Swole, Fancy Feast & Fire Ze Missiles!
1w ago01:07:58Tap to summarizeLots of food, lots of questions, you never know exactly where it's going but it was a blast. All Links: https://swolenormous.com
Transcribe →#3688 - Big Meat, Chest Activation & Two-Spirit Or Two Brain Cells?
1w ago00:30:25Tap to summarizeGot some big meat on the platter, talking bench pressing and chest training and more. All Links: https://swolenormous.com
Transcribe →#3687 - Arm Programming, Steel Club Gang, Explosive Training & Tweedle DUMB
1w ago00:59:45Tap to summarizeWant bigger arms? Here's how to think about your programming. We have some new steel club action in the SwoleFam so congratulations on everyone swinging for the first time. Also, should you include plyo etc in your program? This and more!All Links: https://swolenormous.com
Transcribe →#3686 - Diet Denial, Muscle Mooks & Menopause Milkers
1w ago01:30:23Tap to summarizeNew releases today, now available on the merch site. Great episode, went super deep, how do you come up with a title to cover it all?All Links: https://swolenormous.com
Transcribe →