Podcast
The Daily Swole
Hosted by Swolenormous · EN
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
56episodes
Episodes
Newest firstAll episodes
#3690 - Skewered My Heart, Losing Muscle & They All Have Cats
5d ago01:12:20Tap to summarizeEnjoy today's evening swole, now GTTFG!All Links: https://swolenormous.com
Transcribe →#3689 - Surrounded By Swole, Fancy Feast & Fire Ze Missiles!
6d ago01:07:58Tap to summarizeLots of food, lots of questions, you never know exactly where it's going but it was a blast. All Links: https://swolenormous.com
Transcribe →#3688 - Big Meat, Chest Activation & Two-Spirit Or Two Brain Cells?
1w ago00:30:25Tap to summarizeGot some big meat on the platter, talking bench pressing and chest training and more. All Links: https://swolenormous.com
Transcribe →#3687 - Arm Programming, Steel Club Gang, Explosive Training & Tweedle DUMB
1w ago00:59:45Tap to summarizeWant bigger arms? Here's how to think about your programming. We have some new steel club action in the SwoleFam so congratulations on everyone swinging for the first time. Also, should you include plyo etc in your program? This and more!All Links: https://swolenormous.com
Transcribe →#3686 - Diet Denial, Muscle Mooks & Menopause Milkers
1w ago01:30:23Tap to summarizeNew releases today, now available on the merch site. Great episode, went super deep, how do you come up with a title to cover it all?All Links: https://swolenormous.com
Transcribe →#3685 - Attack | Weekend Summer Swoleosophy
1w ago00:08:52Tap to summarizeAll Links: https://swolenormous.com
Transcribe →#3684 - Decision | Weekend Summer Swoleosophy
2w ago00:02:41Tap to summarizeAll Links: https://swolenormous.com
Transcribe →#3683 - Gains Down Under, Big Back, Hip Help & Racist Food
2w ago01:21:50Tap to summarizeBeast of a show today, welcome to everyone "down under" listening to the knowledge cock. We discuss back training and lots of programming shizz, as well as addressing weight issues and hip problems, knee pain, movement impairment and much more. SUMMER SWOLE SPECIALS: https://summerswole.com
Transcribe →#3682 - Mystery Meat, Deadlift Issues, Veggie Slop Spread & Fat Park Hoppers
2w ago01:00:09Tap to summarizeCome enjoy today's episode with some interesting food selections, including some vile ultra-processed toppings....you'll see, video reactions with Abbey Dull and more!SUMMER SWOLE SPECIALS: https://summerswole.com
Transcribe →#3681 - Chest Activation, Protein "Golden Hour" & Crumbl Makes Drink With 186g Sugar
2w ago01:06:34Tap to summarizeHow to train your chest, eating post-workout, an INSANE new drink from Crumbl, and more!SUMMER SWOLE SPECIALS: https://summerswole.com
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