Podcast
The Daily Swole
Hosted by Swolenormous · EN
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
93episodes
Episodes
Newest firstAll episodes
#3738 - Bacon Platter, Will To Gain & Rancid Avocado Oil
2d ago00:37:16Tap to summarizeALL LINKS: https://swolenormous.com
Transcribe →#3737 - Aluminum Eggs, Iron Knees & Combat Recovery
3d ago00:39:19Tap to summarizeIn today's episode we cover cooking protocols, working through knee issues and recovery in programming, and of course much more!ALL LINKS: https://swolenormous.com
Transcribe →#3736 - McDonald's Flex, The Big 5, Clothes For Gains & You're Fat Because You Eat Too Much
4d ago00:49:11Tap to summarizeThey're trying to flex on Papa with their junk! Lifting hard getting you messed up, clothes that actually fit and more nonsense about why people are fat. ALL LINKS: https://swolenormous.com
Transcribe →#3735 - How Is Tess Holliday STILL Fat? Feat. Glutes, Intensity And NEW MERCH!
5d ago01:05:45Tap to summarizeLots to cover in today's Massive Monday Mancast. New releases as well as covering glute training, progressive overload and Tess Holliday posting a video that in 2026 is still mind-blowingly tarded.ALL LINKS: https://swolenormous.com
Transcribe →#3734 - Space To Breathe | Swoleosophy
6d ago00:02:44Tap to summarizeALL LINKS: https://swolenormous.com
Transcribe →#3733 - Coarse Grit, Fine Grit, No Fear | Swoleosophy
1w ago00:02:44Tap to summarizeALL LINKS: https://swolenormous.com
Transcribe →#3732 - Rainbow Dookie, Crushing Calisthenics, Saucy Splits & Balloon Face Spittin' Bars
1w ago00:52:49Tap to summarizeDon't eat this, whatever you do, comparing calisthenics to cardio and strength training, an epically exhausting split, but not all entirely bad, and some ridiculous content that you'll only get here. Enjoy the mancast!ALL LINKS: https://swolenormous.com
Transcribe →#3731 - Deadlifts, Cyclic Dextrin, Steps For Gains & Cheesecake Factory VS Fatties
1w ago00:38:20Tap to summarizeIn today's Thickness Thursday episode we discuss deadlifts, carbs pre/intra/post workout, walking and cardio for gains and how to integrate properly, and Cheesecake Factory is so mean to fatties. ALL LINKS: https://swolenormous.com
Transcribe →#3730 - Ozempic Fail, Getting Saucy, Boner Killer & Diabetes Speed Run
1w ago00:54:13Tap to summarizeSeems like everyone is on Ozempic these days, but there are serious side effects that most people are either unaware of or don't care...but they will. We also go through a ton of food pics and nutrition content, and spend some time with some absolute tards... no not the SwoleFam (lol), but we are pretty retarded too. ALL LINKS: https://swolenormous.com
Transcribe →#3729 - Back On The Pony, Chia Seed Madness, Building MASS & Feminism Kills Gains
2w ago01:21:11Tap to summarizeLots in today's episode, including returning members ready to get swole, chia seeds WHERE??, how to build mass, home made ice cream and much more. ALL LINKS: https://swolenormous.com
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