Podcast
The Daily Swole
Hosted by Swolenormous · EN
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
35episodes
Episodes
Newest firstAll episodes
#3669 - Hard Sleep, Blueberry Magic, Tuna Dogs & Dietician Delusion
6d ago01:12:12Tap to summarizeIt's a Swole After Dark, we cover sleep, fatigue, training splits, sleep positions, nutrition, some wild meals and of course, a dietician who has to lie to themselves AND you. SUMMER SWOLE SPECIALS: https://summerswole.com
Transcribe →#3668 - Bread Sandwich, Full Body Training, Hip Stability & Lifetime Fat Struggle
1w ago01:15:00Tap to summarizeIf you're gonna make a sandwich, make it edible, is full body training appropriate or is there something else that would work better, how to focus on improving hip strength and stability to translate into the rest of your body's performance and some hard truths about why you are still fat. SUMMER SWOLE SPECIALS: https://summerswole.com
Transcribe →#3667 - Calorie Calculators, Barefoot Shoes, Eating Nuts & College Abortion Crashout
1w ago01:19:54Tap to summarizeUsing calorie calculators and what they don't tell you, barefoot shoes, how to gain weight properly and how to measure/quantify it, and much much more!SUMMER SWOLE SPECIALS: https://summerswole.com
Transcribe →#3666 - Carb City, Creepy Legs, Skipping Gym & Fat Queen
1w ago01:12:19Tap to summarizeWhen and how many carbs are appropriate for my training schedule, weird legs in the background (like what, lol), skipping gym vs proper programming for recovery and more!SUMMER SWOLE SPECIALS: https://summerswole.com
Transcribe →#3665 - Metabolic Issues, Dumb Docs, Epic Meals & Apple Pay Is REAL Money?
1w ago01:33:40Tap to summarizeYou can't make up some of this crap. We discuss metabolic issues and getting to the source, doctors that don't really know anything about actual health, on point meals and some insane r*tardation that I can't explain here. SUMMER SWOLE SPECIALS: https://summerswole.com
Transcribe →#3664 - To Have Everything | Weekend Swoleosophy
2w ago00:09:11Tap to summarizeClick Here to get started: SUMMER SWOLE
Transcribe →#3663 - The Consistency Bridge | Weekend Swoleosophy
2w ago00:03:07Tap to summarizeSummer Swole Specials: GET STARTED
Transcribe →#3662 - Cheat Meals, Salt Me Up, Wood Clubs & Ozempic Cope
2w ago00:52:34Tap to summarizeSome thoughts on "cheat meals" and a better way to conceptualize your nutrition, using salt, club swinging, Ozempic video ignoring risks and 3rd order consequences, and more!SUMMER SWOLE SPECIALS: https://summerswole.com
Transcribe →#3661 - Neck Mobility, Dead Hangs, Fat Generals & R*tard Fatigue
2w ago01:02:07Tap to summarizeDiscussion on improving strength and mobility in the neck, shoulder and upper back improvements, and a bunch of stories and fun with the fam!SUMMER SWOLE SPECIALS: https://summerswole.com
Transcribe →#3660 - Tomato Bowl, Homo-Haul & PMOS
2w ago02:07:40Tap to summarizeThe title is not a typo, it's not PCOS, it's PMOS as we've discussed on this show many times. Mainstream medicine just takes decades to catch up. Rate my meal, including something that I'm still trying to figure out. A very awful grocery haul, and quite frankly, too much in this episode to breakdown, so just read the title and enjoy this deep, rant-filled episode. Lots of good questions and topics overall.SUMMER SWOLE SPECIALS: https://summerswole.com
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