Topics include:

Determining how many meals to eat per day
How to duplicate foods & meals
Using placeholders & adjusting later
Updating your diary throughout the day
Bonus: Using this process for other nutrition phases: fat loss, reverse dieting, athletic performance, metabolic/hormone health, etc.

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Instagram: @danielle_s_abel
Email: info@soul-soar.com

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Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

27. Make Tracking Macros Easier in a Surplus for Muscle Gain

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