Podcast
The Dani Abel Podcast
Hosted by Danielle Abel · EN
After more than a decade in the healthcare industry, Danielle Abel, MSN, RN, CSCS, she transitioned to the coaching industry after having a health & fitness transformation of her own.
Today, Danielle is a Nurse, Coach, & Athlete herself. She's coached everyone from stay-at-home moms looking to increase energy to keep up with their kids to amateur powerlifters & marathon runners looking to improve performance.
She aims to help you understand and apply the concepts of mindset, metabolism, nutrition, and fitness by decoding complex science and best practices into easy-to-understand & actionable concepts.
10episodes
Episodes
Newest firstAll episodes
27. Make Tracking Macros Easier in a Surplus for Muscle Gain
Jul 11, 202300:08:53Tap to summarizeTopics include: Determining how many meals to eat per day How to duplicate foods & meals Using placeholders & adjusting later Updating your diary throughout the day Bonus: Using this process for other nutrition phases: fat loss, reverse dieting, athletic performance, metabolic/hormone health, etc. More from Danielle: Services & Free Resources: https://soul-soar.com/links-and-resources Instagram: @danielle_s_abel Email: info@soul-soar.com Share the episode & leave a review! Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
Transcribe →26. Being in a Cut Over the Summer | Nutrition Strategy When Traveling
Jun 30, 202300:15:43Tap to summarizeTopics include: Tips for Cutting Over Summer Using Calorie, Protein, & Fiber Goals What Eating Intuitively Might Look Like For You Eating Intuitively When Traveling More from Danielle: Services & Free Resources: Resources & Links Instagram: @danielle_s_abel Email: info@soul-soar.com Share the episode & leave a review! Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
Transcribe →25. Macros for Performance | How to Eat for Performance
Jun 6, 202300:21:23Tap to summarizeTopics include: How to calculate maintenance calories How to calculate macros for performance Macros for hormone health Training vs. non-training day nutrition How to use meal-based calorie & macro targets More from Danielle: Services & Free Resources: Resources & Links Instagram: @danielle_s_abel Email: info@soul-soar.com Share the episode & leave a review! Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
Transcribe →24. Conditioning for fat loss: What you need to know
Feb 6, 202300:19:22Tap to summarizeTopics Included: Anaerobic and aerobic conditioning Fat loss and energy balance Calorie deficits Energy deficits More from Danielle: Services & Free Resources: Resources & Links Instagram: @danielle_s_abel Email: info@soul-soar.com Share the episode & leave a review! Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
Transcribe →23. Biofeedback: Hormone Boosters & Drainers
Jan 23, 202300:28:11Tap to summarizeTopics Included: The connection between biofeedback & hormones How your thoughts, feelings, & actions impact your biofeedback & hormones 3 different hormone categories to be aware of for men & women 8 different types of biofeedback, how to interpret biofeedback, & how to positively impact biofeedback & hormone function More from Danielle: Services & Free Resources: Resources & Links Instagram: @danielle_s_abel Email: info@soul-soar.com Share the episode & leave a review! Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
Transcribe →22. The difference between diets and nutrition
Jan 9, 202300:21:20Tap to summarizeTopics Included: Calorie, macro, & time-based energy restriction Periodization of nutrition Adaptive thermogenesis, Metabolic Adaptation, & Metabolic Disease Timelines for diets, diet breaks, reverse dieting, maintenance, & surplus phases More from Danielle: Services & Free Resources: Resources & Links Instagram: @danielle_s_abel Email: info@soul-soar.com Share the episode & leave a review! Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
Transcribe →21. Ways to make gains with limited equipment
Dec 26, 202200:26:17Tap to summarizeTopics Included: Increasing time under tension Increasing distance Increasing range of motion Increasing muscular isolation Increasing volume Increasing intensity (load) More from Danielle: Services & Free Resources: Resources & Links Instagram: @danielle_s_abel Email: info@soul-soar.com Share the episode & leave a review! Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
Transcribe →20. How to know if you're under-eating
Dec 12, 202200:33:08Tap to summarizeTopics Included: Determining your current metabolic baseline Total daily energy expenditure & maintenance calorie calculation Find the "gap" Understanding why metabolism adapts How to increase & decrease intake strategically More from Danielle: Services & Free Resources: Resources & Links Instagram: @danielle_s_abel Email: info@soul-soar.com Share the episode & leave a review! Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
Transcribe →19. Biofeedback & Biometrics, What's the Difference?
Nov 28, 202200:33:23Tap to summarizeTopics Included: Biofeedback Tracking Biometrics Tracking Intake Tracking Training Tracking More from Danielle: Services & Free Resources: Resources & Links Instagram: @danielle_s_abel Email: info@soul-soar.com Share the episode & leave a review! Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
Transcribe →18. 4 Different Training Splits Explained
Nov 14, 202200:19:13Tap to summarizeTopics Included: Body Part Splits Push/Pull Splits Upper/Lower Splits Full Body Splits More from Danielle: Services & Free Resources: Resources & Links Instagram: @danielle_s_abel Email: info@soul-soar.com Share the episode & leave a review! Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
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