
Hosted by Danielle Abel · EN

Topics include: Determining how many meals to eat per day How to duplicate foods & meals Using placeholders & adjusting later Updating your diary throughout the day Bonus: Using this process for other nutrition phases: fat loss, reverse dieting, athletic performance, metabolic/hormone health, etc. More from Danielle: Services & Free Resources: https://soul-soar.com/links-and-resources Instagram: @danielle_s_abel Email: info@soul-soar.com Share the episode & leave a review! Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

Topics include: Tips for Cutting Over Summer Using Calorie, Protein, & Fiber Goals What Eating Intuitively Might Look Like For You Eating Intuitively When Traveling More from Danielle: Services & Free Resources: Resources & Links Instagram: @danielle_s_abel Email: info@soul-soar.com Share the episode & leave a review! Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

Topics include: How to calculate maintenance calories How to calculate macros for performance Macros for hormone health Training vs. non-training day nutrition How to use meal-based calorie & macro targets More from Danielle: Services & Free Resources: Resources & Links Instagram: @danielle_s_abel Email: info@soul-soar.com Share the episode & leave a review! Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

Topics Included: Anaerobic and aerobic conditioning Fat loss and energy balance Calorie deficits Energy deficits More from Danielle: Services & Free Resources: Resources & Links Instagram: @danielle_s_abel Email: info@soul-soar.com Share the episode & leave a review! Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

Topics Included: The connection between biofeedback & hormones How your thoughts, feelings, & actions impact your biofeedback & hormones 3 different hormone categories to be aware of for men & women 8 different types of biofeedback, how to interpret biofeedback, & how to positively impact biofeedback & hormone function More from Danielle: Services & Free Resources: Resources & Links Instagram: @danielle_s_abel Email: info@soul-soar.com Share the episode & leave a review! Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

Topics Included: Calorie, macro, & time-based energy restriction Periodization of nutrition Adaptive thermogenesis, Metabolic Adaptation, & Metabolic Disease Timelines for diets, diet breaks, reverse dieting, maintenance, & surplus phases More from Danielle: Services & Free Resources: Resources & Links Instagram: @danielle_s_abel Email: info@soul-soar.com Share the episode & leave a review! Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

Topics Included: Increasing time under tension Increasing distance Increasing range of motion Increasing muscular isolation Increasing volume Increasing intensity (load) More from Danielle: Services & Free Resources: Resources & Links Instagram: @danielle_s_abel Email: info@soul-soar.com Share the episode & leave a review! Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

Topics Included: Determining your current metabolic baseline Total daily energy expenditure & maintenance calorie calculation Find the "gap" Understanding why metabolism adapts How to increase & decrease intake strategically More from Danielle: Services & Free Resources: Resources & Links Instagram: @danielle_s_abel Email: info@soul-soar.com Share the episode & leave a review! Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

Topics Included: Biofeedback Tracking Biometrics Tracking Intake Tracking Training Tracking More from Danielle: Services & Free Resources: Resources & Links Instagram: @danielle_s_abel Email: info@soul-soar.com Share the episode & leave a review! Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

Topics Included: Body Part Splits Push/Pull Splits Upper/Lower Splits Full Body Splits More from Danielle: Services & Free Resources: Resources & Links Instagram: @danielle_s_abel Email: info@soul-soar.com Share the episode & leave a review! Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.