Topics Included:

Calorie, macro, & time-based energy restriction
Periodization of nutrition
Adaptive thermogenesis, Metabolic Adaptation, & Metabolic Disease
Timelines for diets, diet breaks, reverse dieting, maintenance, & surplus phases

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Instagram: @danielle_s_abel
Email: info@soul-soar.com

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Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

22. The difference between diets and nutrition