Topics include:

How to calculate maintenance calories
How to calculate macros for performance
Macros for hormone health
Training vs. non-training day nutrition
How to use meal-based calorie & macro targets

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Instagram: @danielle_s_abel
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Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

25. Macros for Performance | How to Eat for Performance

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