The Davinia Taylor Podcast- Hack Your Health

Hi, I’m Davinia Taylor and this is my new podcast ‘Hack Your Health’, a show that will educate and empower you to lead a healthier and happier life.

14 years ago I couldn't stop drinking wine, the doctors put me on antidepressants, I couldn’t control my weight, I kept yo-yo dieting and eating fast food, bread, pasta, ANYTHING to give me comfort. Today, at 45 I’m running marathons and in the best shape of my life. So what changed?

One simple fact, everything i thought i knew about health was wrong and if I was mis-informed, then I bet most of you are too.

Join me as I talk to some of the worlds biggest experts in health and bio-hacking including; Tim Spector, Gary Brecka, Dr Barbara Sturm, Dr Cate Shanahan, Dave Asprey, Dr Tamsin Lewis, Pippa Campbell, Dr Ken Berry and the Glucose Goddess.

Now…let’s go hack your health.

@daviniataylor

@undergroundfanclub

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The Davinia Taylor Podcast- Hack Your Health

Episodes

The Glucose Goddess- “We need some glucose, but too much glucose and problems start happening”

Pippa Campbell- “Stop. And start taking notice of yourself and your symptoms”

Dr Ken Berry- “I used to be a fat, miserable and ignorant doctor”

Dr Tamsin Lewis- “Many people have come out of Covid saying I've never quite felt the same since"

Dave Asprey - “Laziness has driven all of human progress… embrace your inner laziness”

Dr Cate Shanahan- “The hateful eight oils are used as engine lubricants and pesticides… and we’re eating these every single day”

Dr. Barbara Sturm- "I believe in repair and heal, not damage and heal"

Gary Brecka- "The presence of oxygen is the absence of disease"

Tim Spector OBE- The good, the bad and the ugly of nutrition.

Producer Charlie and me- Get to know me a little better and hear why I'm so excited to make this series.