Hormones Are More Than Fertility: Rethinking Women's Health

In this episode, I dive into the often misunderstood world of hormones, emphasising that they influence far more than just reproductive health. Key Topics:

The misconception that hormones only relate to fertility and pregnancy
How hormonal shifts affect energy, mood, sleep, and cognition
The influence of estrogen and progesterone on metabolism and physical performance
The cyclical nature of women’s hormones and the impact on body composition
The importance of understanding hormones across different life stages: puberty, perimenopause, and beyond
The history behind women's health education and its focus on reproduction
The neurocognitive effects of hormones, including postpartum and perimenopause challenges
The societal implications of reproductive choices and historical lack of options
The need for inclusive, safe platforms for women to discuss hormonal health

Timestamps: 00:00 - Introduction: Why hormones are more than just fertility 00:28 - Beyond reproduction: hormones' role in daily life and energy 00:52 - The impact of hormones on mood, metabolism, and cognition 01:21 - Understanding estrogen and progesterone’s role in women's bodies 01:51 - Historical perspective: women’s health in the context of reproduction 02:20 - How hormones influence insulin sensitivity, fat distribution, and aging 02:50 - Hormonal effects on physical performance and recovery 03:20 - Brain health and neurocognition related to hormonal shifts 03:46 - The connection between hormones, mental health, and quality of life 04:16 - Cognitive performance, neurohacking, and hormonal influence 04:46 - Specific hormonal impacts on muscle, bone health, and physical activity 05:15 - The cyclical experience of women and awareness of hormonal phases 05:43 - Rethinking experiences outside the hormonal 'raw dog' narrative 06:11 - The stages of hormonal influence: puberty, perimenopause, pregnancy 06:41 - Addressing the societal silence and misinformation around hormonal health 07:09 - Reproductive choices, history, and women's autonomy 07:36 - Reframing the biological engine of female sexuality 08:03 - Moving beyond the fertility lens to holistic health 08:29 - Supporting women through fertility challenges and performance goals 08:57 - Expanding conversation: Hormones in everyday living, stress, and aging 09:27 - Final thoughts: Empowering women with hormone literacy for better health 09:57 - Closing remarks: Hormone understanding for living well 10:20 -

Hormone Coaching Program

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