What happens when the version of you that survived… isn’t the version of you that’s whole?

In Part 2 of our conversation with Dr. Cristy Carr, we move deeper—beyond awareness and into the work of healing. Together, we explore what it looks like to reconnect with the parts of ourselves that were silenced, shaped, or suppressed by trauma, religious systems, and the need to belong.

This episode isn’t about quick fixes or easy answers. It’s about the slow, often uncomfortable process of becoming whole again.

Dr. Cristy Carr is a therapist, speaker, and author of The Forgotten Self. Her work focuses on trauma, identity formation, and helping individuals reconnect with their authentic selves—especially those navigating faith transitions and deconstruction.

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Special music provided by: Forrest Clay from the Recover EP.

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Ep. 235 - Dr. Cristy Carr "Reclaiming the Forgotten Self" pt. 2