In this episode, we talk with James "J Smooth" Lawson, a pickleball player, coach, and instructor sponsored by Crush Pickleball. James shares his 7-year pickleball journey, coaching philosophy, tournament experiences, and technical advice for players of all levels.

Guest Bio

James Lawson (aka J Smooth) provides pickleball instruction at multiple facilities including:

Pickleball Plex
Lincoln Community Center
Vandalia Rec Center
Wright State University
Centerville Parks and Rec
Black Barn Pickleball (opening Spring 2025)

Timeline & Topics

[00:00-01:30] Introduction and welcome to James Lawson

James is sponsored by Crush Pickleball
Overview of facilities where James coaches

[01:30-05:00] James' pickleball origin story

Started 7 years ago around Valentine's Day
Initially declined invitations while walking at the YMCA
First game experience: "Why haven't I been playing this all along?"
How his passion for pickleball grew through YouTube videos and practice

[05:00-07:30] Coaching journey and current facilities

Transition from player to coach
Multiple coaching locations across the region
Discussion of Black Barn Pickleball facility opening this spring in Dayton

[07:30-10:00] Community aspects of pickleball

Comparison to tennis ladder leagues
Adapting to different playing styles
Each opponent as a "puzzle" to solve

[10:00-14:00] Tournament experience

Played in 30-50 tournaments
US Open in Naples as standout experience
Description of tournament atmosphere with music and energy
Mention of upcoming PPA event in Cincinnati/Mason

[14:00-17:30] Common mistakes for newer players

Reluctance to move to the kitchen line
Importance of deep serves and returns
Maintaining proper positioning with your partner
The "imaginary rope" connecting partners

[17:30-21:00] Advanced player advice and recommended drills

Fast hands drill for quick decision making
Reset shots into the kitchen
Cross-court dinking practice
Discussion of one-handed vs. two-handed backhands

[21:00-24:30] Mental game strategies

Developing short-term memory after mistakes
Taking deep breaths to reset mentally
How negative energy affects your partner
Importance of drilling vs. just playing

[24:30-26:30] Closing and contact information

Origin of "J Smooth" nickname
How to reach James for lessons
Instagram: @the_JSmooth
Website: Lawson Pickleball or J Smooth Pickleball

Key Quotes

"The game is won at the kitchen line." - James Lawson
"Everyone's like a puzzle. Who can put this puzzle together the fastest?" - James Lawson
"Drilling is a big part of your pickleball evolution." - James Lawson
"You got to forget about the bad and move forward." - James Lawson

Resources Mentioned

Instagram: @the_JSmooth
Website: Lawson Pickleball / J Smooth Pickleball
Black Barn Pickleball (opening Spring 2025)
US Open Pickleball Championships (Naples, FL)
PPA Tournament (Cincinnati/Mason)

Sponsorship

This episode is brought to you by Crush Pickleball, sponsor of James "J Smooth" Lawson and Cedar Bay Farm

Connect With Us

Email: bpwoodall@yahoo.com

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