Do you ever wonder why you keep repeating the same relationship patterns, even when you know better? Or why you feel totally secure with some people but anxious, avoidant, or distant with others? The truth is, your attachment style might have more to do with it than you think.

In this episode of The Divorce Revolution Podcast, I sit down with clinical psychologist and bestselling author Dr. Judy Ho to talk about her new book, The New Rules of Attachment. We break down how your attachment style shows up in every area of your life—not just relationships—and what it really takes to move toward secure attachment. Dr. Judy and I talk about how to reparent your inner child, nurture your authentic self, and finally create the kind of security and connection you’ve always wanted.

If you’ve been stuck in the same emotional cycles and want to feel grounded, secure, and confident in your relationships again, then this episode is for you.

Resources Mentioned:

The New Rules of Attachment by Dr. Judy Ho: https://drjudyho.com/books/the-new-rules-of-attachment/
Join the waitlist for ReNewU, my signature group program for divorced moms ready to launch a coaching business that actually pays: https://products.ambershaw.com/signature-waitlist
Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche
Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/

What We Discuss:

00:22 What attachment styles are and why they matter more than you think
05:58 The four main attachment styles and how they form
15:34 How attachment styles connect to love languages
18:47 What reparenting your inner child really means
25:33 How to nurture your inner child’s unmet needs
26:11 Why your authentic self and inner child are deeply connected
27:37 Can you really change your attachment style? (Dr. Judy says yes!)
34:58 How parenting style and temperament affect your child’s attachment
42:13 How to find balance in your parenting style

Find more from Dr Judy Ho:

Website: https://drjudyho.com/

Instagram: https://www.instagram.com/drjudyho/

Find more from Amber Shaw:

Instagram: @msambershaw

Website: ambershaw.com

420. Can You Really Change Your Attachment Style? Dr. Judy Ho Says Yes