So many potential reasons to be nervous in today's society but how often are our own fears simply overblown thanks to our blurred perception of reality? Today on the Spiritual Spiral, a quick episode about fear and why I'm trying to rewire my brain's perception of fear. I've dealt with anxiety for a large portion of my life, but I feel my perspective surrounding fear shifting to a healthier and much more manageable space. With the "horrific"(not my word choice) rain storm "pounding" down on Los Angeles, I felt compelled to share a little perspective on fear and anxiety. Where do our fears come from? Are they warranted or is our imagination running wild? Hopefully today's episode will help you think more about your own fears and if they're truly justified, or are you simply responding to a culture that potentially thrives when people are scared. As always, thanks so much for listening to the show and being so incredibly supportive. I appreciate YOU! Please check out my latest song on Spotify by clicking HERE or you can watch the video by clicking HERE. Remember, my book SSAFY can be purchased by visiting SSAFYoga.com or on Amazon by clicking HERE and if you enjoy today's episode and you want to support the show, PLEASE subscribe to the podcast on iTUNES or Spotify. It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review. I'd also love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.