A weekly podcast that is always SHORT, SIGNIFICANT, and SCIENCE-BASED. Each episode will provide a research-backed tip (in simple lay terms) in 5 minutes or less that you can start implementing immediately to significantly improve your health & fitness! It will cover the same material as the Fitness-Tip Friday weekly email newsletter (optimized for audio) so that you can consume the content in either audio or visual format.

New episodes are released every Friday (or sometimes Saturday if I'm running behind)!